European anchovy, raw

USDA name: Fish, anchovy, european, raw

111 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 4.8 g.

Serving
1
= 85 g
111KCAL

European anchovy, raw, 3 oz

111 calories

Protein
17.3 g
Carbs
0 g
Fat
4.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.1 g5%
Cholesterol 51 mg17%
Sodium 88.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.3 g
Calcium 125 mg10%
Iron 2.8 mg15%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)75% 11.9 mg
  • Vitamin B1222% 0.53 µg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin E3% 0.48 mg
  • Folate2% 7.7 µg
  • Vitamin A1% 12.8 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Copper20% 0.18 mg
  • Iron15% 2.8 mg
  • Zinc13% 1.5 mg
  • Phosphorus12% 148 mg
  • Calcium10% 125 mg
  • Magnesium8% 34.9 mg
  • Potassium7% 326 mg
  • Sodium4% 88.4 mg
  • Manganese3% 0.06 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.89 g
  • Glycine0.83 g
  • Isoleucine•0.8 g
  • Threonine•0.76 g
  • Serine0.71 g
  • Phenylalanine•0.67 g
  • Proline0.61 g
  • Tyrosine0.58 g
  • Methionine•0.51 g
  • Histidine•0.51 g
  • Tryptophan•0.19 g
  • Cystine0.19 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in european anchovy, raw?
3 oz (85 g): 111 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 4.1 g.
How much protein is in european anchovy, raw?
20.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in european anchovy, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water73.4 g
Energy131 kcal
Energy548 kj
Protein20.4 g
Total lipid (fat)4.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca147 mg
Iron, Fe3.3 mg
Magnesium, Mg41 mg
Phosphorus, P174 mg
Potassium, K383 mg
Sodium, Na104 mg
Zinc, Zn1.7 mg
Copper, Cu0.21 mg
Manganese, Mn0.07 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.26 mg
Niacin14 mg
Pantothenic acid0.65 mg
Vitamin B-60.14 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.014 g
SFA 14:00.3 g
SFA 16:00.71 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.4 g
MUFA 18:10.62 g
MUFA 20:10 g
MUFA 22:10.12 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:20.097 g
PUFA 18:30 g
PUFA 18:40.055 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.54 g
PUFA 22:5 n-3 (DPA)0.029 g
PUFA 22:6 n-3 (DHA)0.91 g
Cholesterol60 mg
Tryptophan0.23 g
Threonine0.89 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.69 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3 g
Glycine0.98 g
Proline0.72 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.