Raw green turtle

USDA name: Turtle, green, raw

76 calories in 3 oz (85 g). Per 100 g, protein: 19.8 g, carbohydrates: 0 g, fat: 0.5 g.

Serving
1
= 85 g
76KCAL

Raw green turtle, 3 oz

76 calories

Protein
16.8 g
Carbs
0 g
Fat
0.42 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.11 g1%
Cholesterol 42.5 mg14%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.8 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.2 mg7%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.85 µg
  • Choline10% 55.3 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)6% 0.94 mg
  • Folate3% 12.8 µg
  • Vitamin A3% 25.5 µg
  • Vitamin E3% 0.42 mg

Little or none: Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.3 µg
  • Copper24% 0.21 mg
  • Phosphorus12% 153 mg
  • Zinc8% 0.85 mg
  • Calcium8% 100 mg
  • Iron7% 1.2 mg
  • Potassium4% 196 mg
  • Magnesium4% 17 mg
  • Sodium3% 57.8 mg

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in raw green turtle?
3 oz (85 g): 76 calories; protein: 16.8 g, carbohydrates: 0 g, fat: 0.42 g.
How much protein is in raw green turtle?
19.8 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in raw green turtle?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water78.5 g
Energy89 kcal
Energy372 kj
Protein19.8 g
Total lipid (fat)0.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K230 mg
Sodium, Na68 mg
Zinc, Zn1 mg
Copper, Cu0.25 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.15 mg
Niacin1.1 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.09 g
SFA 18:00.035 g
Fatty acids, total monounsaturated0.088 g
MUFA 16:10.015 g
MUFA 18:10.073 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.033 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.023 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.033 g
Cholesterol50 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167745, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.