How many calories are in black turtle beans, boiled, with salt?

1 cup (185 g): 241 calories; protein: 15.1 g, carbohydrates: 45 g, fat: 0.65 g.

How much protein is in black turtle beans, boiled, with salt?

8.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in black turtle beans, boiled, with salt?

16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Black turtle beans, boiled, with salt

USDA name: Beans, black turtle, mature seeds, cooked, boiled, with salt

241 calories in 1 cup (185 g). Per 100 g, protein: 8.2 g, carbohydrates: 24.4 g, fat: 0.35 g.

Serving

= 185 g

Black turtle beans, boiled, with salt, 1 cup

241 calories

Protein: 15.1 g
Carbs: 45 g
Fat: 0.65 g
Fiber: 15.4 g
Sugars: 0.59 g

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving
Calories241

% Daily Value*

Total Fat 0.65 g1%

Saturated Fat 0.16 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 442 mg19%

Total Carbohydrate 45 g16%

Dietary Fiber 15.4 g55%

Total Sugars 0.59 g

Protein 15.1 g

Vitamin D 0 mcg0%

Calcium 102 mg8%

Iron 5.3 mg29%

Potassium 801 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate40% 159 µg
Thiamin (B1)35% 0.42 mg
Choline11% 60.3 mg
Vitamin E11% 1.6 mg
Pantothenic acid (B5)10% 0.48 mg
Vitamin B68% 0.14 mg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)6% 0.97 mg
Vitamin K5% 6.1 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper55% 0.5 mg
Iron29% 5.3 mg
Manganese26% 0.6 mg
Phosphorus22% 281 mg
Magnesium22% 90.7 mg
Sodium19% 442 mg
Potassium17% 801 mg
Zinc13% 1.4 mg
Calcium8% 102 mg
Selenium4% 2.2 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.8 g
Leucine•1.2 g
Lysine•1 g
Arginine0.94 g
Serine0.82 g
Phenylalanine•0.82 g
Valine•0.79 g
Isoleucine•0.67 g
Proline0.64 g
Threonine•0.64 g
Alanine0.63 g
Glycine0.59 g
Tyrosine0.43 g
Histidine•0.42 g
Methionine•0.23 g
Tryptophan•0.18 g
Cystine0.16 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 92%
Same value as 3 of 326 other records.
leastmost
Sugars
Lower than 86%
Same value as 7 of 208 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 1 of 309 other records.
leastmost
Fiber
Higher than 72%
Same value as 3 of 297 other records.
leastmost
Sodium
Higher than 72%
Same value as 2 of 310 other records.
leastmost
Iron
Higher than 65%
Same value as 1 of 326 other records.
leastmost

Questions

How many calories are in black turtle beans, boiled, with salt?: 1 cup (185 g): 241 calories; protein: 15.1 g, carbohydrates: 45 g, fat: 0.65 g.
How much protein is in black turtle beans, boiled, with salt?: 8.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in black turtle beans, boiled, with salt?: 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+

Water	65.7 g
Energy	130 kcal
Energy	544 kj
Protein	8.2 g
Total lipid (fat)	0.35 g
Ash	1.4 g
Carbohydrate, by difference	24.4 g
Fiber, total dietary	8.3 g
Total Sugars	0.32 g
Calcium, Ca	55 mg
Iron, Fe	2.9 mg
Magnesium, Mg	49 mg
Phosphorus, P	152 mg
Potassium, K	433 mg
Sodium, Na	239 mg
Zinc, Zn	0.76 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.33 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.23 mg
Riboflavin	0.056 mg
Niacin	0.53 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.077 mg
Folate, total	86 µg
Folic acid	0 µg
Folate, food	86 µg
Folate, DFE	86 µg
Choline, total	32.6 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	0.089 g
SFA 14:0	0 g
SFA 16:0	0.084 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.03 g
MUFA 18:1	0.03 g
Fatty acids, total polyunsaturated	0.15 g
PUFA 18:2	0.081 g
PUFA 18:3	0.068 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.097 g
Threonine	0.34 g
Isoleucine	0.36 g
Leucine	0.65 g
Lysine	0.56 g
Methionine	0.12 g
Cystine	0.089 g
Phenylalanine	0.44 g
Tyrosine	0.23 g
Valine	0.43 g
Arginine	0.51 g
Histidine	0.23 g
Alanine	0.34 g
Aspartic acid	0.99 g
Glutamic acid	1.2 g
Glycine	0.32 g
Proline	0.35 g
Serine	0.45 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175239, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.