How many calories are in mung beans, raw?

1 cup (207 g) has 718 calories, 49.4 g of protein, 130 g of carbohydrates and 2.4 g of fat.

How much protein is in mung beans, raw?

23.9 g per 100 g, which is 28% of its calories.

How many net carbs are in mung beans, raw?

46.3 g per 100 g: 62.6 g of carbohydrates minus 16.3 g of fiber.

Mung beans, raw

USDA name: Mung beans, mature seeds, raw

718 calories in 1 cup (207 g). 23.9 g protein, 62.6 g carbs and 1.1 g fat per 100 g.

Serving

= 207 g

Mung beans, raw, 1 cup

718 calories

Protein: 49.4 g
Carbs: 130 g
Fat: 2.4 g
Fiber: 33.7 g
Sugars: 13.7 g

Nutrition Facts

Serving size1 cup (207 g)

Amount per serving
Calories718

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.72 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 31.1 mg1%

Total Carbohydrate 130 g47%

Dietary Fiber 33.7 g121%

Total Sugars 13.7 g

Protein 49.4 g

Vitamin D 0 mcg0%

Calcium 273 mg21%

Iron 14 mg78%

Potassium 2,579 mg55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate323% 1,294 µg
Thiamin (B1)107% 1.3 mg
Pantothenic acid (B5)79% 4 mg
Vitamin B647% 0.79 mg
Riboflavin (B2)37% 0.48 mg
Choline37% 203 mg
Niacin (B3)29% 4.7 mg
Vitamin K16% 18.6 µg
Vitamin C11% 9.9 mg
Vitamin E7% 1.1 mg
Vitamin A1% 12.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper216% 1.9 mg
Magnesium93% 391 mg
Manganese93% 2.1 mg
Iron78% 14 mg
Phosphorus61% 760 mg
Potassium55% 2,579 mg
Zinc50% 5.5 mg
Selenium31% 17 µg
Calcium21% 273 mg
Sodium1% 31.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid8.8 g
Aspartic acid5.7 g
Leucine•3.8 g
Arginine3.5 g
Lysine•3.4 g
Phenylalanine•3 g
Valine•2.6 g
Serine2.4 g
Proline2.3 g
Alanine2.2 g
Isoleucine•2.1 g
Glycine2 g
Threonine•1.6 g
Tyrosine1.5 g
Histidine•1.4 g
Methionine•0.59 g
Tryptophan•0.54 g
Cystine0.43 g

How it compares

Against the 310 foods in Legumes and Legume Products, per 100 g.

Carbohydrates
Higher than 95%
leastmost
Vitamin C
Higher than 93%
leastmost
Fiber
Higher than 92%
leastmost
Iron
Higher than 89%
leastmost
Calories
Higher than 83%
leastmost
Potassium
Higher than 82%
leastmost

Questions

How many calories are in mung beans, raw?: 1 cup (207 g) has 718 calories, 49.4 g of protein, 130 g of carbohydrates and 2.4 g of fat.
How much protein is in mung beans, raw?: 23.9 g per 100 g, which is 28% of its calories.
How many net carbs are in mung beans, raw?: 46.3 g per 100 g: 62.6 g of carbohydrates minus 16.3 g of fiber.

Similar foods

All 91 nutrients, per 100 g+

Water	9.1 g
Energy	347 kcal
Energy	1,452 kj
Protein	23.9 g
Total lipid (fat)	1.1 g
Ash	3.3 g
Carbohydrate, by difference	62.6 g
Fiber, total dietary	16.3 g
Total Sugars	6.6 g
Calcium, Ca	132 mg
Iron, Fe	6.7 mg
Magnesium, Mg	189 mg
Phosphorus, P	367 mg
Potassium, K	1,246 mg
Sodium, Na	15 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.94 mg
Manganese, Mn	1 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.62 mg
Riboflavin	0.23 mg
Niacin	2.3 mg
Pantothenic acid	1.9 mg
Vitamin B-6	0.38 mg
Folate, total	625 µg
Folic acid	0 µg
Folate, food	625 µg
Folate, DFE	625 µg
Choline, total	97.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	68 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	114 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	9 µg
Fatty acids, total saturated	0.35 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.25 g
SFA 18:0	0.071 g
Fatty acids, total monounsaturated	0.16 g
MUFA 16:1	0 g
MUFA 18:1	0.16 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.38 g
PUFA 18:2	0.36 g
PUFA 18:3	0.027 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	23 mg
Tryptophan	0.26 g
Threonine	0.78 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.7 g
Methionine	0.29 g
Cystine	0.21 g
Phenylalanine	1.4 g
Tyrosine	0.71 g
Valine	1.2 g
Arginine	1.7 g
Histidine	0.69 g
Alanine	1.1 g
Aspartic acid	2.8 g
Glutamic acid	4.3 g
Glycine	0.95 g
Proline	1.1 g
Serine	1.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174256, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.