Boiled mungo beans, unsalted

USDA name: Mungo beans, mature seeds, cooked, boiled, without salt

189 calories in 1 cup (180 g). Per 100 g, protein: 7.5 g, carbohydrates: 18.3 g, fat: 0.55 g.

Among the other records in Legumes and Legume Products, per 100 g: less sodium than 77%, and less total fat than 77%.

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Serving
1
= 180 g
189KCAL
Where the calories come from

Boiled mungo beans, unsalted, 1 cup

189 calories

  • Protein13.6 g28% of calories
  • Carbs33 g68% of calories

    incl. 11.5 g fiber · 3.6 g sugars

  • Fat0.99 g5% of calories

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.068 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 11.5 g41%
Total Sugars 3.6 g
Protein 13.6 g
Vitamin D 0 mcg0%
Calcium 95.4 mg7%
Iron 3.1 mg18%
Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate42% 169 µg
  • Thiamin (B1)23% 0.27 mg
  • Niacin (B3)17% 2.7 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Riboflavin (B2)10% 0.14 mg
  • Choline10% 53.3 mg
  • Vitamin B66% 0.1 mg
  • Vitamin K4% 4.9 µg
  • Vitamin C2% 1.8 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese32% 0.74 mg
  • Copper28% 0.25 mg
  • Magnesium27% 113 mg
  • Phosphorus22% 281 mg
  • Iron18% 3.1 mg
  • Zinc14% 1.5 mg
  • Potassium9% 416 mg
  • Selenium8% 4.5 µg
  • Calcium7% 95.4 mg
  • Sodium1% 12.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.6 g
  • Leucine•1.1 g
  • Lysine•0.9 g
  • Arginine0.88 g
  • Phenylalanine•0.79 g
  • Valine•0.76 g
  • Serine0.71 g
  • Isoleucine•0.69 g
  • Proline0.63 g
  • Alanine0.58 g
  • Glycine0.57 g
  • Threonine•0.47 g
  • Tyrosine0.42 g
  • Histidine•0.38 g
  • Methionine•0.2 g
  • Tryptophan•0.14 g
  • Cystine0.13 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 77%

    Same value as 6 of 310 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 5 of 326 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 3 of 299 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 5 of 269 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 5 of 309 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in boiled mungo beans, unsalted?
1 cup (180 g): 189 calories; protein: 13.6 g, carbohydrates: 33 g, fat: 0.99 g.
How much protein is in boiled mungo beans, unsalted?
7.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in boiled mungo beans, unsalted?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water72.5 g
Energy105 kcal
Energy439 kj
Protein7.5 g
Total lipid (fat)0.55 g
Ash1.1 g
Carbohydrate, by difference18.3 g
Fiber, total dietary6.4 g
Total Sugars2 g
Calcium, Ca53 mg
Iron, Fe1.8 mg
Magnesium, Mg63 mg
Phosphorus, P156 mg
Potassium, K231 mg
Sodium, Na7 mg
Zinc, Zn0.83 mg
Copper, Cu0.14 mg
Manganese, Mn0.41 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.15 mg
Riboflavin0.075 mg
Niacin1.5 mg
Pantothenic acid0.43 mg
Vitamin B-60.058 mg
Folate, total94 µg
Folic acid0 µg
Folate, food94 µg
Folate, DFE94 µg
Choline, total29.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU31 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0.038 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.038 g
SFA 18:00 g
Fatty acids, total monounsaturated0.029 g
MUFA 16:10 g
MUFA 18:10.029 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.024 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.078 g
Threonine0.26 g
Isoleucine0.39 g
Leucine0.63 g
Lysine0.5 g
Methionine0.11 g
Cystine0.07 g
Phenylalanine0.44 g
Tyrosine0.23 g
Valine0.42 g
Arginine0.49 g
Histidine0.21 g
Alanine0.32 g
Aspartic acid0.88 g
Glutamic acid1.2 g
Glycine0.32 g
Proline0.35 g
Serine0.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172427, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.