Boiled mungo beans, unsalted
USDA name: Mungo beans, mature seeds, cooked, boiled, without salt
189 calories in 1 cup (180 g). 7.5 g protein, 18.3 g carbs and 0.55 g fat per 100 g.
Boiled mungo beans, unsalted, 1 cup
189 calories
- Protein
- 13.6 g
- Carbs
- 33 g
- Fat
- 0.99 g
- Fiber
- 11.5 g
- Sugars
- 3.6 g
Nutrition Facts
Calories189
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate42% 169 µg
- Thiamin (B1)23% 0.27 mg
- Niacin (B3)17% 2.7 mg
- Pantothenic acid (B5)16% 0.78 mg
- Riboflavin (B2)10% 0.14 mg
- Choline10% 53.3 mg
- Vitamin B66% 0.1 mg
- Vitamin K4% 4.9 µg
- Vitamin C2% 1.8 mg
- Vitamin E2% 0.27 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese32% 0.74 mg
- Copper28% 0.25 mg
- Magnesium27% 113 mg
- Phosphorus22% 281 mg
- Iron18% 3.1 mg
- Zinc14% 1.5 mg
- Potassium9% 416 mg
- Selenium8% 4.5 µg
- Calcium7% 95.4 mg
- Sodium1% 12.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.2 g
- Aspartic acid1.6 g
- Leucine•1.1 g
- Lysine•0.9 g
- Arginine0.88 g
- Phenylalanine•0.79 g
- Valine•0.76 g
- Serine0.71 g
- Isoleucine•0.69 g
- Proline0.63 g
- Alanine0.58 g
- Glycine0.57 g
- Threonine•0.47 g
- Tyrosine0.42 g
- Histidine•0.38 g
- Methionine•0.2 g
- Tryptophan•0.14 g
- Cystine0.13 g
How it compares
Against the 311 foods in Legumes and Legume Products, per 100 g.
Sodium
Lower than 79%
leastmostTotal fat
Lower than 79%
leastmostPotassium
Lower than 72%
leastmostCalories
Lower than 69%
leastmostVitamin C
Higher than 68%
leastmostProtein
Lower than 64%
leastmost
Questions
- How many calories are in boiled mungo beans, unsalted?
- 1 cup (180 g) has 189 calories, 13.6 g of protein, 33 g of carbohydrates and 0.99 g of fat.
- How much protein is in boiled mungo beans, unsalted?
- 7.5 g per 100 g, which is 29% of its calories.
- How many net carbs are in boiled mungo beans, unsalted?
- 11.9 g per 100 g: 18.3 g of carbohydrates minus 6.4 g of fiber.
All 90 nutrients, per 100 g+
| Water | 72.5 g |
| Energy | 105 kcal |
| Energy | 439 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 2 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.41 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.075 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 94 µg |
| Folic acid | 0 µg |
| Folate, food | 94 µg |
| Folate, DFE | 94 µg |
| Choline, total | 29.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 19 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 31 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 0.038 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.038 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.029 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.029 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| PUFA 18:2 | 0.024 g |
| PUFA 18:3 | 0.34 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.078 g |
| Threonine | 0.26 g |
| Isoleucine | 0.39 g |
| Leucine | 0.63 g |
| Lysine | 0.5 g |
| Methionine | 0.11 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.23 g |
| Valine | 0.42 g |
| Arginine | 0.49 g |
| Histidine | 0.21 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.88 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.32 g |
| Proline | 0.35 g |
| Serine | 0.4 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172427, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.