Legumes and Legume Products
332 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Adzuki beans, boiled, unsalted128 kcalP 7.5gC 24.8gF 0.1g
- Adzuki beans, raw329 kcalP 19.9gC 62.9gF 0.53g
- Azumaya Silken Tofu43 kcalP 4.8gC 0.58gF 2.4g
- Azumaya extra firm tofu88 kcalP 10.1gC 1.5gF 4.6g
- Azumaya firm tofu80 kcalP 9.1gC 1.5gF 4.2g
- Baby lima beans, boiled, with salt126 kcalP 8gC 23.3gF 0.38g
- Baby lima beans, raw335 kcalP 20.6gC 62.8gF 0.93g
- Baked beans, canned, plain or vegetarian94 kcalP 4.8gC 21.1gF 0.37g
- Baked beans, canned, with beef121 kcalP 6.4gC 16.9gF 3.5g
- Baked beans, canned, with franks142 kcalP 6.8gC 15.4gF 6.6g
- Baked beans, canned, with pork106 kcalP 5.2gC 20gF 1.6g
- Baked beans, home prepared155 kcalP 5.5gC 21.6gF 5.2g
- Beans, Dry, Black (0% moisture)— kcalP 24.4gC —gF 1.4g
- Beans, Dry, Brown (0% moisture)— kcalP 25.6gC —gF 1.1g
- Beans, Dry, Carioca (0% moisture)— kcalP 25.2gC —gF 1.4g
- Beans, Dry, Cranberry (0% moisture)— kcalP 24.4gC —gF 1.2g
- Beans, Dry, Dark Red Kidney (0% moisture)— kcalP 25.9gC —gF 1.3g
- Beans, Dry, Flor de Mayo (0% moisture)— kcalP 23.3gC —gF 0.86g
- Beans, Dry, Great Northern (0% moisture)— kcalP 24.7gC —gF 1.2g
- Beans, Dry, Light Red Kidney (0% moisture)— kcalP 25gC —gF 1g
- Beans, Dry, Light Tan (0% moisture)— kcalP 24.6gC —gF 1.3g
- Beans, Dry, Medium Red (0% moisture)— kcalP 25.5gC —gF 1g
- Beans, Dry, Navy (0% moisture)— kcalP 24.1gC —gF 1.5g
- Beans, Dry, Pink (0% moisture)— kcalP 23.4gC —gF 1.2g
- Beans, Dry, Pinto (0% moisture)— kcalP 23.7gC —gF 1.2g
- Beans, Dry, Red (0% moisture)— kcalP 21.3gC —gF 1.2g
- Beans, Dry, Small Red (0% moisture)— kcalP 23.5gC —gF 1.3g
- Beans, Dry, Small White (0% moisture)— kcalP 24.5gC —gF 1.3g
- Beans, Dry, Tan (0% moisture)— kcalP 26.8gC —gF 1.1g
- Beans, adzuki, mature seed, cooked, boiled, with salt128 kcalP 7.5gC 24.8gF 0.1g
- Beans, great northern, mature seeds, cooked, boiled, with salt118 kcalP 8.3gC 21.1gF 0.45g
- Beans, yellow, mature seeds, cooked, boiled, without salt144 kcalP 9.2gC 25.3gF 1.1g
- Black beans, boiled, unsalted132 kcalP 8.9gC 23.7gF 0.54g
- Black beans, boiled, with salt132 kcalP 8.9gC 23.7gF 0.54g
- Black beans, canned, low sodium91 kcalP 6gC 16.6gF 0.29g
- Black beans, raw341 kcalP 21.6gC 62.4gF 1.4g
- Black turtle beans, boiled, with salt130 kcalP 8.2gC 24.4gF 0.35g
- Black turtle beans, boiled, without salt130 kcalP 8.2gC 24.4gF 0.35g
- Black turtle beans, canned91 kcalP 6gC 16.6gF 0.29g
- Black turtle beans, raw339 kcalP 21.3gC 63.3gF 0.9g
- Blackeye cowpeas, boiled, unsalted116 kcalP 7.7gC 20.8gF 0.53g
- Blackeye cowpeas, boiled, with salt116 kcalP 7.7gC 20.8gF 0.53g
- Blackeye cowpeas, canned with pork83 kcalP 2.7gC 16.5gF 1.6g
- Blackeye cowpeas, canned, plain77 kcalP 4.7gC 13.6gF 0.55g
- Blackeye cowpeas, raw336 kcalP 23.5gC 60gF 1.3g
- Boiled baby lima beans, unsalted126 kcalP 8gC 23.3gF 0.38g
- Boiled catjang cowpeas, no salt117 kcalP 8.1gC 20.3gF 0.71g
- Boiled hyacinth beans, no salt117 kcalP 8.1gC 20.7gF 0.58g
- Boiled lentils, unsalted116 kcalP 9gC 20.1gF 0.38g
- Boiled lupin beans, unsalted119 kcalP 15.6gC 9.9gF 2.9g
- Boiled mothbeans, unsalted117 kcalP 7.8gC 21gF 0.55g
- Boiled mungo beans, unsalted105 kcalP 7.5gC 18.3gF 0.55g
- Boiled pink beans, no salt149 kcalP 9.1gC 27.9gF 0.49g
- Boiled pinto beans, no salt143 kcalP 9gC 26.2gF 0.65g
- Boiled red kidney beans, no salt127 kcalP 8.7gC 22.8gF 0.5g
- Boiled royal red kidney beans, no salt123 kcalP 9.5gC 21.9gF 0.17g
- Boiled split peas, unsalted118 kcalP 8.3gC 21.1gF 0.39g
- Boiled white beans, no salt139 kcalP 9.7gC 25.1gF 0.35g
- Breaded meatless chicken, fried234 kcalP 21.3gC 8.5gF 12.8g
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110 kcalP 7.6gC 19.6gF 0.4g
- California red kidney beans, boiled, unsalted124 kcalP 9.1gC 22.4gF 0.09g
- California red kidney beans, boiled, with salt124 kcalP 9.1gC 22.4gF 0.09g
- California red kidney beans, raw330 kcalP 24.4gC 59.8gF 0.25g
- Canned adzuki beans, sweetened237 kcalP 3.8gC 55gF 0.03g
- Canned baked beans with pork— kcalP —gC —gF —g
- Canned baked beans, no salt added105 kcalP 4.8gC 20.5gF 0.4g
- Canned baked beans, pork and sweet sauce105 kcalP 4.5gC 21.6gF 0.89g
- Canned baked beans, pork and tomato sauce94 kcalP 5.2gC 18.7gF 0.93g
- Canned black beans, drained and rinsed115 kcalP 6.9gC 19.8gF 1.3g
- Canned blackeye peas, drained and rinsed113 kcalP 6.9gC 19.2gF 1.3g
- Canned cannellini beans, drained and rinsed112 kcalP 7.4gC 18.8gF 1.2g
- Canned chickpeas88 kcalP 4.9gC 13.5gF 1.9g
- Canned chickpeas, drained139 kcalP 7gC 22.5gF 2.8g
- Canned chickpeas, drained and rinsed133 kcalP 7gC 20.3gF 3.1g
- Canned chickpeas, drained, rinsed138 kcalP 7gC 22.9gF 2.5g
- Canned chili with beans103 kcalP 6.1gC 13.2gF 3.8g
- Canned cranberry beans83 kcalP 5.5gC 15.1gF 0.28g
- Canned dark red kidney beans, drained and rinsed123 kcalP 7.8gC 21gF 1.3g
- Canned great northern beans114 kcalP 7.4gC 21gF 0.39g
- Canned great northern beans, drained and rinsed114 kcalP 7gC 19.3gF 1.3g
- Canned kidney beans84 kcalP 5.2gC 14.5gF 0.6g
- Canned light red kidney beans, drained and rinsed124 kcalP 7.3gC 21.4gF 1.3g
- Canned navy beans113 kcalP 7.5gC 20.4gF 0.43g
- Canned navy beans, drained and rinsed116 kcalP 6.6gC 20gF 1.4g
- Canned pinto beans82 kcalP 4.6gC 15.2gF 0.56g
- Canned pinto beans, drained and rinsed114 kcalP 6.7gC 19.6gF 1.3g
- Canned pinto beans, drained, rinsed117 kcalP 7gC 20.8gF 0.97g
- Canned pinto refried beans— kcalP —gC —gF —g
- Canned red kidney beans81 kcalP 5.2gC 14.8gF 0.36g
- Canned vegetarian baked beans— kcalP —gC —gF —g
- Canned vegetarian refried beans83 kcalP 5.3gC 13.5gF 0.87g
- Canned vegetarian refried beans— kcalP —gC —gF —g
- Canned white beans114 kcalP 7.3gC 21.2gF 0.29g
- Carob flour222 kcalP 4.6gC 88.9gF 0.65g
- Catjang cowpeas, boiled, with salt117 kcalP 8.1gC 20.3gF 0.71g
- Chickpea flour387 kcalP 22.4gC 57.8gF 6.7g
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 kcalP 8.9gC 27.4gF 2.6g
- Chickpeas, boiled, with salt164 kcalP 8.9gC 27.4gF 2.6g
- Chickpeas, canned, low sodium88 kcalP 4.9gC 13.5gF 1.9g
- Chickpeas, raw378 kcalP 20.5gC 63gF 6g
- Chinese cellophane noodles, dehydrated351 kcalP 0.16gC 86.1gF 0.06g
- Chocolate nonfat fortified soymilk44 kcalP 2.5gC 8.5gF 0.04g
- Chocolate soymilk, fortified63 kcalP 2.3gC 9.9gF 1.5g
- Chocolate soymilk, unfortified63 kcalP 2.3gC 9.9gF 1.5g
- Chunk style peanut butter, without salt589 kcalP 24.1gC 21.6gF 49.9g
- Chunky fortified peanut butter593 kcalP 26.1gC 17.7gF 51.5g
- Chunky peanut butter, with salt589 kcalP 24.1gC 21.6gF 49.9g
- Cranberry beans, boiled, unsalted136 kcalP 9.3gC 24.5gF 0.46g
- Cranberry beans, boiled, with salt136 kcalP 9.3gC 24.5gF 0.46g
- Cranberry beans, raw335 kcalP 23gC 60gF 1.2g
- Creamy peanut butter589 kcalP 24gC 22.7gF 49.4g
- Creamy peanut butter— kcalP —gC —gF —g
- Creamy peanut butter with omega-3608 kcalP 24.5gC 17gF 54.2g
- Defatted peanut flour327 kcalP 52.2gC 34.7gF 0.55g
- Defatted soy flour327 kcalP 51.5gC 33.9gF 1.2g
- Defatted soy flour366 kcalP 51.1gC 32.9gF 3.3g
- Defatted soy meal, raw337 kcalP 49.2gC 35.9gF 2.4g
- Dried-frozen tofu (koyadofu)477 kcalP 52.5gC 10gF 30.3g
- Dry blackeye peas346 kcalP 21.2gC 61.8gF 2.4g
- Dry cannellini beans337 kcalP 21.6gC 59.8gF 2.2g
- Dry chickpeas372 kcalP 21.3gC 60.4gF 6.3g
- Dry lentils351 kcalP 23.6gC 62.2gF 1.9g
- Dry-roasted peanuts, without salt587 kcalP 24.4gC 21.3gF 49.7g
- Extra firm tofu83 kcalP 10gC 1.2gF 5.3g
- Falafel, home prepared333 kcalP 13.3gC 31.8gF 17.8g
- Fava beans, boiled, with salt110 kcalP 7.6gC 19.6gF 0.4g
- Fava beans, canned71 kcalP 5.5gC 12.4gF 0.22g
- Firm tofu, calcium sulfate and nigari78 kcalP 9gC 2.9gF 4.2g
- Firm tofu, raw144 kcalP 17.3gC 2.8gF 8.7g
- French beans, boiled, unsalted129 kcalP 7gC 24gF 0.76g
- French beans, boiled, with salt129 kcalP 7gC 24gF 0.76g
- French beans, raw343 kcalP 18.8gC 64.1gF 2g
- Fried tofu270 kcalP 18.8gC 8.9gF 20.2g
- Fried tofu270 kcalP 18.8gC 8.9gF 20.2g
- Full-fat soy flour452 kcalP 38.6gC 27.9gF 20.7g
- Full-fat soy flour, raw434 kcalP 37.8gC 31.9gF 20.6g
- Full-fat soy flour, roasted439 kcalP 38.1gC 30.4gF 21.9g
- Great Northern beans, canned, low sodium114 kcalP 7.4gC 21gF 0.39g
- Great northern beans, boiled, without salt118 kcalP 8.3gC 21.1gF 0.45g
- Great northern beans, raw339 kcalP 21.9gC 62.4gF 1.1g
- Hard tofu145 kcalP 12.7gC 4.4gF 10g
- House Foods Premium Firm Tofu85 kcalP 10.9gC 0.97gF 4.2g
- House Foods Premium Soft Tofu59 kcalP 6.4gC 2.2gF 2.7g
- Hummus237 kcalP 7.8gC 15gF 17.8g
- Hummus229 kcalP 7.3gC 14.9gF 17.1g
- Hummus, home prepared177 kcalP 4.9gC 20.1gF 8.6g
- Hyacinth beans, boiled, with salt117 kcalP 8.1gC 20.7gF 0.58g
- Hydrolyzed vegetable protein soy sauce60 kcalP 7gC 7.8gF 0.51g
- Kidney beans, boiled, unsalted127 kcalP 8.7gC 22.8gF 0.5g
- Kidney beans, boiled, with salt127 kcalP 8.7gC 22.8gF 0.5g
- Koyadofu, dried-frozen470 kcalP 52.4gC 8.3gF 30.3g
- Large lima beans, boiled, with salt115 kcalP 7.8gC 20.9gF 0.38g
- Large lima beans, boiled, without salt115 kcalP 7.8gC 20.9gF 0.38g
- Large lima beans, canned79 kcalP 4.9gC 14.9gF 0.17g
- Large lima beans, raw338 kcalP 21.5gC 63.4gF 0.69g
- Lentils, boiled, with salt114 kcalP 9gC 19.5gF 0.38g
- Light chocolate soy milk, fortified47 kcalP 2.1gC 8.2gF 0.64g
- Light soy milk, fortified30 kcalP 2.4gC 3.5gF 0.77g
- Low sodium soy sauce57 kcalP 9.1gC 5.6gF 0.3g
- Low-fat peanut flour428 kcalP 33.8gC 31.3gF 21.9g
- Low-fat soy flour372 kcalP 49.8gC 30.6gF 8.9g
- Lowfat soy milk, fortified43 kcalP 1.6gC 7.2gF 0.62g
- Lupins, boiled, with salt116 kcalP 15.6gC 9.3gF 2.9g
- MORI-NU silken extra firm tofu55 kcalP 7.4gC 2gF 1.9g
- MORI-NU silken firm tofu62 kcalP 6.9gC 2.4gF 2.7g
- MORI-NU silken lite extra firm tofu38 kcalP 7gC 1gF 0.7g
- MORI-NU silken lite firm tofu37 kcalP 6.3gC 1.1gF 0.8g
- MORI-NU soft silken tofu55 kcalP 4.8gC 2.9gF 2.7g
- Meat extender311 kcalP 41.7gC 34.7gF 3g
- Meatless bacon309 kcalP 11.7gC 5.3gF 29.5g
- Meatless bacon bits476 kcalP 32gC 28.6gF 25.9g
- Meatless chicken224 kcalP 23.6gC 3.6gF 12.7g
- Meatless frankfurter233 kcalP 19.6gC 7.7gF 13.7g
- Meatless luncheon slices189 kcalP 17.8gC 4.4gF 11.1g
- Meatless meatballs197 kcalP 21gC 8gF 9g
- Meatless sandwich spread149 kcalP 8gC 9gF 9g
- Meatless sausage255 kcalP 20.3gC 8.1gF 18.2g
- Miso198 kcalP 12.8gC 25.4gF 6g
- Mothbeans, boiled, with salt117 kcalP 7.8gC 21gF 0.55g
- Mung beans, boiled, with salt105 kcalP 7gC 19.1gF 0.38g
- Mung beans, boiled, without salt105 kcalP 7gC 19.1gF 0.38g
- Mung beans, raw347 kcalP 23.9gC 62.6gF 1.1g
- Mungo beans, boiled, with salt105 kcalP 7.5gC 18.3gF 0.55g
- Mungo beans, raw341 kcalP 25.2gC 59gF 1.6g
- Nasoya Extra Firm Tofu98 kcalP 10.1gC 2.6gF 5.2g
- Nasoya Firm Tofu84 kcalP 8.9gC 2.3gF 4.4g
- Nasoya Lite Silken Tofu43 kcalP 8.2gC 0gF 1.1g
- Nasoya Silken Tofu47 kcalP 4.8gC 1.4gF 2.5g
- Nasoya Soft Tofu70 kcalP 8.8gC 0.74gF 3.5g
- Nasoya Tofu Plus Extra Firm92 kcalP 10.2gC 1.8gF 4.9g
- Nasoya firm tofu74 kcalP 9.2gC 1.7gF 3.4g
- Nasoya super firm tofu115 kcalP 13.2gC 2.2gF 5.9g
- Natto211 kcalP 19.4gC 12.7gF 11g
- Navy beans, boiled, unsalted140 kcalP 8.2gC 26.1gF 0.62g
- Navy beans, boiled, with salt140 kcalP 8.2gC 26.1gF 0.62g
- Navy beans, raw337 kcalP 22.3gC 60.8gF 1.5g
- Nonfat fortified soymilk28 kcalP 2.5gC 4.1gF 0.04g
- Oil-roasted Spanish peanuts, salted579 kcalP 28gC 17.4gF 49g
- Okara76 kcalP 3.5gC 12.2gF 1.7g
- Papad371 kcalP 25.6gC 59.9gF 3.3g
- Peanuts, boiled, with salt318 kcalP 13.5gC 21.3gF 22g
- Peanuts, dry-roasted, with salt587 kcalP 24.4gC 21.3gF 49.7g
- Peanuts, oil-roasted, unsalted599 kcalP 28gC 15.3gF 52.5g
- Peanuts, oil-roasted, with salt599 kcalP 28gC 15.3gF 52.5g
- Pigeon peas, boiled, with salt121 kcalP 6.8gC 23.3gF 0.38g
- Pigeon peas, boiled, without salt121 kcalP 6.8gC 23.3gF 0.38g
- Pigeon peas, raw343 kcalP 21.7gC 62.8gF 1.5g
- Pink beans, boiled, with salt149 kcalP 9.1gC 27.9gF 0.49g
- Pink beans, raw343 kcalP 21gC 64.2gF 1.1g
- Pink or red lentils, raw358 kcalP 23.9gC 63.1gF 2.2g
- Pinto beans, boiled, with salt143 kcalP 9gC 26.2gF 0.65g
- Pinto beans, canned, drained114 kcalP 7gC 20.2gF 0.9g
- Pinto beans, canned, low sodium82 kcalP 4.6gC 15.2gF 0.56g
- Ranch style barbecue chili beans, cooked97 kcalP 5gC 16.9gF 1g
- Raw catjang cowpeas343 kcalP 23.9gC 59.6gF 2.1g
- Raw fava beans341 kcalP 26.1gC 58.3gF 1.5g
- Raw hyacinth beans344 kcalP 23.9gC 60.7gF 1.7g
- Raw kidney beans333 kcalP 23.6gC 60gF 0.83g
- Raw lentils352 kcalP 24.6gC 63.4gF 1.1g
- Raw lupin beans371 kcalP 36.2gC 40.4gF 9.7g
- Raw mothbeans343 kcalP 22.9gC 61.5gF 1.6g
- Raw peanuts567 kcalP 25.8gC 16.1gF 49.2g
- Raw peanuts551 kcalP 23.2gC 26.5gF 43.3g
- Raw pinto beans347 kcalP 21.4gC 62.5gF 1.2g
- Raw royal red kidney beans329 kcalP 25.3gC 58.3gF 0.45g
- Raw split green peas364 kcalP 23.1gC 61.6gF 3.9g
- Raw white beans333 kcalP 23.4gC 60.3gF 0.85g
- Red kidney beans, boiled, with salt127 kcalP 8.7gC 22.8gF 0.5g
- Red kidney beans, canned, drained124 kcalP 8gC 21.5gF 1.1g
- Red kidney beans, canned, low sodium81 kcalP 5.2gC 14.8gF 0.36g
- Red kidney beans, canned, rinsed121 kcalP 8.1gC 20.8gF 0.93g
- Red kidney beans, raw337 kcalP 22.5gC 61.3gF 1.1g
- Reduced sodium peanut butter590 kcalP 24gC 21.8gF 49.9g
- Reduced sodium soy sauce90 kcalP 8.2gC 14.4gF 0.31g
- Reduced sugar peanut spread650 kcalP 24.8gC 14.2gF 54.9g
- Refried beans, canned, fat-free79 kcalP 5.3gC 13.5gF 0.45g
- Refried beans, canned, traditional90 kcalP 5gC 13.6gF 2g
- Refried red beans, canned144 kcalP 5gC 15.5gF 6.9g
- Regular tofu, raw76 kcalP 8.1gC 1.9gF 4.8g
- Royal red kidney beans, boiled, with salt123 kcalP 9.5gC 21.9gF 0.17g
- Silk Banana-Strawberry Soy Yogurt88 kcalP 2.4gC 17.1gF 1.2g
- Silk Black Cherry soy yogurt88 kcalP 2.4gC 17.1gF 1.2g
- Silk Blueberry soy yogurt88 kcalP 2.4gC 17.1gF 1.2g
- Silk Chai soy milk53 kcalP 2.5gC 7.8gF 1.4g
- Silk Chocolate soy milk58 kcalP 2.1gC 9.5gF 1.4g
- Silk Coffee Soymilk62 kcalP 2.1gC 10.3gF 1.4g
- Silk French vanilla creamer133 kcalP 0gC 20gF 6.7g
- Silk Hazelnut Creamer133 kcalP 0gC 20gF 6.7g
- Silk Key Lime Soy Yogurt88 kcalP 2.4gC 17.6gF 1.2g
- Silk Light Chocolate soy milk49 kcalP 2.1gC 9.1gF 0.62g
- Silk Light Plain soy milk29 kcalP 2.5gC 3.3gF 0.82g
- Silk Light Vanilla soy milk33 kcalP 2.5gC 4.1gF 0.82g
- Silk Mocha soy milk58 kcalP 2.1gC 9.1gF 1.4g
- Silk Nog soy milk74 kcalP 2.5gC 12.3gF 1.6g
- Silk Original Creamer100 kcalP 0gC 6.7gF 6.7g
- Silk Peach soy yogurt94 kcalP 2.4gC 18.8gF 1.2g
- Silk Plain Soy Yogurt66 kcalP 2.6gC 9.7gF 1.8g
- Silk Plain Soymilk41 kcalP 2.9gC 3.3gF 1.6g
- Silk Plus Bone Health Soymilk41 kcalP 2.5gC 4.5gF 1.4g
- Silk Plus Fiber Soymilk41 kcalP 2.5gC 5.8gF 1.4g
- Silk Plus Omega-3 DHA Soymilk45 kcalP 2.9gC 3.3gF 2.1g
- Silk Raspberry soy yogurt88 kcalP 2.4gC 17.6gF 1.2g
- Silk Strawberry Soy Yogurt94 kcalP 2.4gC 18.2gF 1.2g
- Silk Unsweetened Soymilk33 kcalP 2.9gC 1.6gF 1.6g
- Silk Vanilla Soy Yogurt79 kcalP 2.6gC 13.7gF 1.8g
- Silk Vanilla Soy Yogurt88 kcalP 2.9gC 14.7gF 1.8g
- Silk Vanilla Soymilk41 kcalP 2.5gC 4.1gF 1.4g
- Silk Very Vanilla soy milk53 kcalP 2.5gC 7.8gF 1.6g
- Small white beans, boiled, unsalted142 kcalP 9gC 25.8gF 0.64g
- Small white beans, boiled, with salt142 kcalP 9gC 25.8gF 0.64g
- Small white beans, raw336 kcalP 21.1gC 62.3gF 1.2g
- Smooth fortified peanut butter591 kcalP 25.7gC 18.8gF 50.8g
- Smooth peanut butter588 kcalP 21.9gC 24gF 49.5g
- Smooth peanut butter, with salt598 kcalP 22.2gC 22.3gF 51.4g
- Smooth reduced fat peanut butter520 kcalP 25.9gC 35.6gF 34g
- Smooth style peanut butter, without salt598 kcalP 22.2gC 22.3gF 51.4g
- Soft tofu, calcium sulfate and nigari61 kcalP 7.2gC 1.2gF 3.7g
- Soy and wheat soy sauce53 kcalP 8.1gC 4.9gF 0.57g
- Soy milk, enhanced45 kcalP 2.9gC 3.5gF 2g
- Soy protein concentrate, acid wash328 kcalP 63.6gC 25.4gF 0.46g
- Soy protein concentrate, alcohol extracted328 kcalP 63.6gC 25.4gF 0.46g
- Soy protein isolate335 kcalP 88.3gC 0gF 3.4g
- Soy protein isolate, potassium type321 kcalP 88.3gC 2.6gF 0.53g
- Soy sauce (tamari)60 kcalP 10.5gC 5.6gF 0.1g
- Soy vermicelli331 kcalP 0.1gC 82.3gF 0.1g
- Soybean curd cheese151 kcalP 12.5gC 6.9gF 8.1g
- Soybeans, boiled, with salt172 kcalP 18.2gC 8.4gF 9g
- Soybeans, boiled, without salt172 kcalP 18.2gC 8.4gF 9g
- Soybeans, dry roasted449 kcalP 43.3gC 29gF 21.6g
- Soybeans, raw446 kcalP 36.5gC 30.2gF 19.9g
- Soybeans, roasted, salted469 kcalP 38.5gC 30.2gF 25.4g
- Soybeans, roasted, unsalted469 kcalP 38.5gC 30.2gF 25.4g
- Soymilk, original and vanilla, fortified43 kcalP 2.6gC 4.9gF 1.5g
- Soymilk, original and vanilla, unfortified54 kcalP 3.3gC 6.3gF 1.8g
- Spanish peanuts, oil-roasted, without salt579 kcalP 28gC 17.4gF 49g
- Spanish peanuts, raw570 kcalP 26.1gC 15.8gF 49.6g
- Split peas, boiled, with salt116 kcalP 8.3gC 20.5gF 0.39g
- Stewed kidney bean liquid47 kcalP 1.8gC 2.8gF 3.2g
- Sweetened soy milk, refrigerated40.7 kcalP 2.8gC 3gF 2g
- Tempeh192 kcalP 20.3gC 7.6gF 10.8g
- Tempeh, cooked195 kcalP 19.9gC 7.6gF 11.4g
- Tofu yogurt94 kcalP 3.5gC 16gF 1.8g
- Tofu, salted and fermented (fuyu)116 kcalP 8.9gC 4.4gF 8g
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate116 kcalP 8.2gC 5.2gF 8g
- Traditional refried beans, canned, reduced sodium89 kcalP 5gC 13.6gF 2g
- Unsweetened fortified soymilk33 kcalP 2.9gC 1.7gF 1.6g
- Unsweetened light soy milk, fortified34 kcalP 2.6gC 3.9gF 0.85g
- Unsweetened soy milk, shelf stable38.5 kcalP 3.5gC 1.3gF 2.1g
- Valencia peanuts, oil-roasted, with salt589 kcalP 27gC 16.3gF 51.2g
- Valencia peanuts, oil-roasted, without salt589 kcalP 27gC 16.3gF 51.2g
- Valencia peanuts, raw570 kcalP 25.1gC 20.9gF 47.6g
- Vegetarian fillets290 kcalP 23gC 9gF 18g
- Vegetarian meatloaf or patties197 kcalP 21gC 8gF 9g
- Veggie burgers, unprepared177 kcalP 15.7gC 14.3gF 6.3g
- Virginia peanuts, oil-roasted, with salt578 kcalP 25.9gC 19.9gF 48.6g
- Virginia peanuts, oil-roasted, without salt578 kcalP 25.9gC 19.9gF 48.6g
- Virginia peanuts, raw563 kcalP 25.2gC 16.5gF 48.8g
- Vitasoy Light Vanilla Soymilk30 kcalP 1.6gC 4.1gF 0.82g
- Vitasoy Nasoya Lite Firm Tofu54 kcalP 8.3gC 1.3gF 1.7g
- Vitasoy Organic Classic Original Soymilk47 kcalP 3.2gC 4.5gF 1.8g
- Vitasoy Organic Creamy Original Soymilk44 kcalP 2.9gC 4.5gF 1.6g
- Vitasoy Organic Nasoya Super Firm Tofu118 kcalP 12.4gC 2.8gF 6.3g
- White beans, boiled, with salt139 kcalP 9.7gC 25.1gF 0.35g
- Winged beans, boiled, with salt147 kcalP 10.6gC 14.9gF 5.8g
- Winged beans, boiled, without salt147 kcalP 10.6gC 14.9gF 5.8g
- Winged beans, raw409 kcalP 29.6gC 41.7gF 16.3g
- Yardlong beans, boiled, unsalted118 kcalP 8.3gC 21.1gF 0.45g
- Yardlong beans, boiled, with salt118 kcalP 8.3gC 21.1gF 0.45g
- Yardlong beans, raw347 kcalP 24.3gC 61.9gF 1.3g
- Yellow beans, boiled, with salt144 kcalP 9.2gC 25.3gF 1.1g
- Yellow beans, raw345 kcalP 22gC 60.7gF 2.6g
- Yokan, adzuki bean and sugar260 kcalP 3.3gC 60.7gF 0.12g