Defatted peanut flour

USDA name: Peanut flour, defatted

196 calories in 1 cup (60 g). 52.2 g protein, 34.7 g carbs and 0.55 g fat per 100 g.

Serving
1
= 60 g
196KCAL

Defatted peanut flour, 1 cup

196 calories

Protein
31.3 g
Carbs
20.8 g
Fat
0.33 g
Fiber
9.5 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.038 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 108 mg5%
Total Carbohydrate 20.8 g8%
Dietary Fiber 9.5 g34%
Total Sugars 4.9 g
Protein 31.3 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 1.3 mg7%
Potassium 774 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)101% 16.2 mg
  • Folate37% 149 µg
  • Thiamin (B1)35% 0.42 mg
  • Pantothenic acid (B5)33% 1.6 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B618% 0.3 mg
  • Choline12% 65.2 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese128% 2.9 mg
  • Copper120% 1.1 mg
  • Magnesium53% 222 mg
  • Phosphorus36% 456 mg
  • Zinc28% 3.1 mg
  • Potassium16% 774 mg
  • Selenium8% 4.3 µg
  • Iron7% 1.3 mg
  • Calcium6% 84 mg
  • Sodium5% 108 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.5 g
  • Aspartic acid3.8 g
  • Arginine3.7 g
  • Leucine•2 g
  • Glycine1.9 g
  • Phenylalanine•1.6 g
  • Serine1.5 g
  • Proline1.4 g
  • Valine•1.3 g
  • Tyrosine1.3 g
  • Alanine1.2 g
  • Lysine•1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Histidine•0.79 g
  • Cystine0.4 g
  • Methionine•0.38 g
  • Tryptophan•0.3 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Fiber

    Higher than 91%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Sugars

    Higher than 84%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

Questions

How many calories are in defatted peanut flour?
1 cup (60 g) has 196 calories, 31.3 g of protein, 20.8 g of carbohydrates and 0.33 g of fat.
How much protein is in defatted peanut flour?
52.2 g per 100 g, which is 64% of its calories.
How many net carbs are in defatted peanut flour?
18.9 g per 100 g: 34.7 g of carbohydrates minus 15.8 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water7.8 g
Energy327 kcal
Energy1,368 kj
Protein52.2 g
Total lipid (fat)0.55 g
Ash4.8 g
Carbohydrate, by difference34.7 g
Fiber, total dietary15.8 g
Total Sugars8.2 g
Calcium, Ca140 mg
Iron, Fe2.1 mg
Magnesium, Mg370 mg
Phosphorus, P760 mg
Potassium, K1,290 mg
Sodium, Na180 mg
Zinc, Zn5.1 mg
Copper, Cu1.8 mg
Manganese, Mn4.9 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.48 mg
Niacin27 mg
Pantothenic acid2.7 mg
Vitamin B-60.5 mg
Folate, total248 µg
Folic acid0 µg
Folate, food248 µg
Folate, DFE248 µg
Choline, total109 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.063 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.048 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10 g
MUFA 18:10.22 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.14 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.51 g
Threonine1.8 g
Isoleucine1.8 g
Leucine3.4 g
Lysine1.9 g
Methionine0.64 g
Cystine0.67 g
Phenylalanine2.7 g
Tyrosine2.1 g
Valine2.2 g
Arginine6.2 g
Histidine1.3 g
Alanine2.1 g
Aspartic acid6.4 g
Glutamic acid10.9 g
Glycine3.1 g
Proline2.3 g
Serine2.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174267, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.