Low-fat peanut flour

USDA name: Peanut flour, low fat

257 calories in 1 cup (60 g). Per 100 g, protein: 33.8 g, carbohydrates: 31.3 g, fat: 21.9 g.

Among the other records in Legumes and Legume Products, per 100 g: less sodium than 97%, and more protein than 94%.

Compare with another food →

Serving
1
= 60 g
257KCAL
Where the calories come from

Low-fat peanut flour, 1 cup

257 calories

  • Protein20.3 g30% of calories
  • Carbs18.8 g27% of calories

    incl. 9.5 g fiber

  • Fat13.1 g43% of calories

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 18.8 g7%
Dietary Fiber 9.5 g34%
Protein 20.3 g
Vitamin D 0 mcg0%
Calcium 78 mg6%
Iron 2.8 mg16%
Potassium 815 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.9 mg
  • Thiamin (B1)23% 0.27 mg
  • Folate20% 79.8 µg
  • Pantothenic acid (B5)19% 0.93 mg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper136% 1.2 mg
  • Manganese110% 2.5 mg
  • Zinc33% 3.6 mg
  • Phosphorus24% 305 mg
  • Potassium17% 815 mg
  • Iron16% 2.8 mg
  • Selenium8% 4.3 µg
  • Magnesium7% 28.8 mg
  • Calcium6% 78 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Arginine2.4 g
  • Leucine•1.3 g
  • Glycine1.2 g
  • Phenylalanine•1.1 g
  • Serine1.0 g
  • Proline0.9 g
  • Valine•0.85 g
  • Tyrosine0.82 g
  • Alanine0.81 g
  • Lysine•0.73 g
  • Isoleucine•0.71 g
  • Threonine•0.69 g
  • Histidine•0.51 g
  • Cystine0.26 g
  • Methionine•0.25 g
  • Tryptophan•0.2 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 7 of 310 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 1 of 297 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in low-fat peanut flour?
1 cup (60 g): 257 calories; protein: 20.3 g, carbohydrates: 18.8 g, fat: 13.1 g.
How much protein is in low-fat peanut flour?
33.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in low-fat peanut flour?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water7.8 g
Energy428 kcal
Energy1,790 kj
Protein33.8 g
Total lipid (fat)21.9 g
Ash5.2 g
Carbohydrate, by difference31.3 g
Fiber, total dietary15.8 g
Calcium, Ca130 mg
Iron, Fe4.7 mg
Magnesium, Mg48 mg
Phosphorus, P508 mg
Potassium, K1,358 mg
Sodium, Na1 mg
Zinc, Zn6 mg
Copper, Cu2 mg
Manganese, Mn4.2 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.17 mg
Niacin11.5 mg
Pantothenic acid1.5 mg
Vitamin B-60.3 mg
Folate, total133 µg
Folic acid0 µg
Folate, food133 µg
Folate, DFE133 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
SFA 14:00.011 g
SFA 16:02.3 g
SFA 18:00.49 g
Fatty acids, total monounsaturated10.9 g
MUFA 16:10.004 g
MUFA 18:110.6 g
MUFA 20:10.29 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26.9 g
PUFA 18:30.001 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine1.2 g
Methionine0.41 g
Cystine0.43 g
Phenylalanine1.8 g
Tyrosine1.4 g
Valine1.4 g
Arginine4 g
Histidine0.85 g
Alanine1.3 g
Aspartic acid4.1 g
Glutamic acid7.1 g
Glycine2 g
Proline1.5 g
Serine1.7 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172435, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.