Soy vermicelli

USDA name: Vermicelli, made from soy

463 calories in 1 cup (140 g). Per 100 g, protein: 0.1 g, carbohydrates: 82.3 g, fat: 0.1 g.

Serving
1
= 140 g
463KCAL

Soy vermicelli, 1 cup

463 calories

Protein
0.14 g
Carbs
115 g
Fat
0.14 g
Fiber
5.5 g
Sugars
24.4 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories463
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 115 g42%
Dietary Fiber 5.5 g20%
Total Sugars 24.4 g
Protein 0.14 g
Vitamin D 0 mcg0%
Calcium 77 mg6%
Iron 2.5 mg14%
Potassium 4.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline45% 248 mg
  • Vitamin E5% 0.71 mg
  • Vitamin K4% 5.3 µg

Little or none: Vitamin A, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper298% 2.7 mg
  • Selenium69% 37.8 µg
  • Zinc54% 5.9 mg
  • Iron14% 2.5 mg
  • Calcium6% 77 mg
  • Phosphorus2% 28 mg
  • Magnesium1% 2.8 mg

Little or none: Sodium, Potassium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 299 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 208 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 3 of 326 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 9 of 310 other records.

    leastmost

Questions

How many calories are in soy vermicelli?
1 cup (140 g): 463 calories; protein: 0.14 g, carbohydrates: 115 g, fat: 0.14 g.
How much protein is in soy vermicelli?
0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in soy vermicelli?
78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water11.9 g
Energy331 kcal
Energy1,383 kj
Protein0.1 g
Total lipid (fat)0.1 g
Ash5.6 g
Carbohydrate, by difference82.3 g
Fiber, total dietary3.9 g
Total Sugars17.4 g
Calcium, Ca55 mg
Iron, Fe1.8 mg
Magnesium, Mg2 mg
Phosphorus, P20 mg
Potassium, K3 mg
Sodium, Na4 mg
Zinc, Zn4.2 mg
Copper, Cu1.9 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total177 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.041 g
PUFA 18:20.038 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169884, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.