Rice pilaf flavor rice and vermicelli mix, unprepared

USDA name: Rice and vermicelli mix, rice pilaf flavor, unprepared

34 calories in 1 tbsp (9.6 g). Per 100 g, protein: 10.4 g, carbohydrates: 76.3 g, fat: 1.4 g.

Serving
1
= 9.6 g
34KCAL

Rice pilaf flavor rice and vermicelli mix, unprepared, 1 tbsp

34 calories

Protein
1 g
Carbs
7.3 g
Fat
0.13 g
Fiber
0.12 g
Sugars
0.15 g

Nutrition Facts

Serving size1 tbsp (9.6 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.029 g0%
Trans Fat 0 g
Cholesterol 0.096 mg0%
Sodium 125 mg5%
Total Carbohydrate 7.3 g3%
Dietary Fiber 0.12 g0%
Total Sugars 0.15 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 8 mg1%
Iron 0.23 mg1%
Potassium 18 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 33.3 µg
  • Thiamin (B1)5% 0.058 mg
  • Niacin (B3)4% 0.59 mg
  • Vitamin B62% 0.038 mg
  • Pantothenic acid (B5)1% 0.069 mg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Vitamin C, Choline, Vitamin B12, Vitamin A, Vitamin K, Vitamin E, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.1 µg
  • Sodium5% 125 mg
  • Manganese4% 0.085 mg
  • Copper2% 0.016 mg
  • Iron1% 0.23 mg
  • Phosphorus1% 14.8 mg
  • Zinc1% 0.097 mg
  • Magnesium1% 3.1 mg
  • Calcium1% 8 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.11 g
  • Aspartic acid0.061 g
  • Arginine0.055 g
  • Leucine•0.05 g
  • Proline0.037 g
  • Valine•0.036 g
  • Alanine0.033 g
  • Phenylalanine•0.031 g
  • Glycine0.028 g
  • Serine0.028 g
  • Isoleucine•0.027 g
  • Threonine•0.021 g
  • Lysine•0.018 g
  • Tyrosine0.017 g
  • Histidine•0.014 g
  • Methionine•0.014 g
  • Cystine0.012 g
  • Tryptophan•0.008 g

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 80 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 80 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 66 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in rice pilaf flavor rice and vermicelli mix, unprepared?
1 tbsp (9.6 g): 34 calories; protein: 1 g, carbohydrates: 7.3 g, fat: 0.13 g.
How much protein is in rice pilaf flavor rice and vermicelli mix, unprepared?
10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rice pilaf flavor rice and vermicelli mix, unprepared?
75.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water8 g
Energy359 kcal
Energy1,503 kj
Protein10.4 g
Total lipid (fat)1.4 g
Ash3.9 g
Carbohydrate, by difference76.3 g
Fiber, total dietary1.2 g
Total Sugars1.5 g
Sucrose0.3 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose1.1 g
Galactose0 g
Starch71.2 g
Calcium, Ca83 mg
Iron, Fe2.4 mg
Magnesium, Mg32 mg
Phosphorus, P154 mg
Potassium, K188 mg
Sodium, Na1,303 mg
Zinc, Zn1 mg
Copper, Cu0.17 mg
Manganese, Mn0.88 mg
Selenium, Se32.4 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.6 mg
Riboflavin0.087 mg
Niacin6.1 mg
Pantothenic acid0.71 mg
Vitamin B-60.4 mg
Folate, total212 µg
Folic acid192 µg
Folate, food20 µg
Folate, DFE347 µg
Choline, total17.5 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.26 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.27 g
SFA 17:00 g
SFA 18:00.037 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.37 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.025 g
MUFA 17:10 g
MUFA 18:10.34 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.36 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol1 mg
Tryptophan0.086 g
Threonine0.22 g
Isoleucine0.28 g
Leucine0.52 g
Lysine0.19 g
Methionine0.14 g
Cystine0.13 g
Phenylalanine0.32 g
Tyrosine0.18 g
Valine0.37 g
Arginine0.57 g
Histidine0.15 g
Alanine0.35 g
Aspartic acid0.64 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.39 g
Serine0.3 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168951, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.