Pigeon peas, boiled, without salt

USDA name: Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

203 calories in 1 cup (168 g). Per 100 g, protein: 6.8 g, carbohydrates: 23.3 g, fat: 0.38 g.

Serving
1
= 168 g
203KCAL

Pigeon peas, boiled, without salt, 1 cup

203 calories

Protein
11.4 g
Carbs
39.1 g
Fat
0.64 g
Fiber
11.3 g
Sugars
—

Nutrition Facts

Serving size1 cup (168 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.4 mg0%
Total Carbohydrate 39.1 g14%
Dietary Fiber 11.3 g40%
Protein 11.4 g
Vitamin D 0 mcg0%
Calcium 72.2 mg6%
Iron 1.9 mg10%
Potassium 645 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate47% 186 µg
  • Thiamin (B1)20% 0.25 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin B65% 0.084 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Manganese37% 0.84 mg
  • Magnesium18% 77.3 mg
  • Phosphorus16% 200 mg
  • Zinc14% 1.5 mg
  • Potassium14% 645 mg
  • Iron10% 1.9 mg
  • Selenium9% 4.9 µg
  • Calcium6% 72.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.1 g
  • Phenylalanine•0.97 g
  • Leucine•0.81 g
  • Lysine•0.8 g
  • Arginine0.68 g
  • Serine0.54 g
  • Alanine0.51 g
  • Proline0.5 g
  • Valine•0.49 g
  • Glycine0.42 g
  • Isoleucine•0.41 g
  • Histidine•0.4 g
  • Threonine•0.4 g
  • Tyrosine0.28 g
  • Cystine0.13 g
  • Methionine•0.13 g
  • Tryptophan•0.11 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 9 of 326 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 9 of 310 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 326 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 4 of 327 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in pigeon peas, boiled, without salt?
1 cup (168 g): 203 calories; protein: 11.4 g, carbohydrates: 39.1 g, fat: 0.64 g.
How much protein is in pigeon peas, boiled, without salt?
6.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pigeon peas, boiled, without salt?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water68.5 g
Energy121 kcal
Energy506 kj
Protein6.8 g
Total lipid (fat)0.38 g
Ash1.1 g
Carbohydrate, by difference23.3 g
Fiber, total dietary6.7 g
Calcium, Ca43 mg
Iron, Fe1.1 mg
Magnesium, Mg46 mg
Phosphorus, P119 mg
Potassium, K384 mg
Sodium, Na5 mg
Zinc, Zn0.9 mg
Copper, Cu0.27 mg
Manganese, Mn0.5 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.059 mg
Niacin0.78 mg
Pantothenic acid0.32 mg
Vitamin B-60.05 mg
Folate, total111 µg
Folic acid0 µg
Folate, food111 µg
Folate, DFE111 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU3 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.083 g
SFA 16:00.077 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.003 g
MUFA 18:10.003 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.009 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.066 g
Threonine0.24 g
Isoleucine0.24 g
Leucine0.48 g
Lysine0.47 g
Methionine0.076 g
Cystine0.078 g
Phenylalanine0.58 g
Tyrosine0.17 g
Valine0.29 g
Arginine0.41 g
Histidine0.24 g
Alanine0.3 g
Aspartic acid0.67 g
Glutamic acid1.6 g
Glycine0.25 g
Proline0.3 g
Serine0.32 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172437, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.