Raw split green peas

USDA name: Peas, green, split, mature seeds, raw

713 calories in 1 cup (196 g). 23.1 g protein, 61.6 g carbs and 3.9 g fat per 100 g.

Serving
1
= 196 g
713KCAL

Raw split green peas, 1 cup

713 calories

Protein
45.3 g
Carbs
121 g
Fat
7.6 g
Fiber
43.5 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories713
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 0.8 g4%
Trans Fat 0.008 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 121 g44%
Dietary Fiber 43.5 g155%
Total Sugars 6.2 g
Protein 45.3 g
Vitamin D 0 mcg0%
Calcium 90.2 mg7%
Iron 9.3 mg52%
Potassium 1,670 mg36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)117% 1.4 mg
  • Choline56% 308 mg
  • Niacin (B3)44% 7.1 mg
  • Pantothenic acid (B5)38% 1.9 mg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin K26% 31.2 µg
  • Vitamin B616% 0.27 mg
  • Folate7% 29.4 µg
  • Vitamin C4% 3.5 mg
  • Vitamin E2% 0.24 mg
  • Vitamin A2% 13.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper176% 1.6 mg
  • Manganese101% 2.3 mg
  • Zinc62% 6.8 mg
  • Phosphorus52% 655 mg
  • Iron52% 9.3 mg
  • Selenium38% 21 µg
  • Potassium36% 1,670 mg
  • Magnesium29% 123 mg
  • Calcium7% 90.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.6 g
  • Aspartic acid5 g
  • Arginine3.7 g
  • Lysine•3.5 g
  • Leucine•3.3 g
  • Phenylalanine•2.3 g
  • Serine2.1 g
  • Alanine2.1 g
  • Proline2 g
  • Valine•2 g
  • Glycine2 g
  • Isoleucine•1.9 g
  • Threonine•1.6 g
  • Histidine•1.1 g
  • Tyrosine1 g
  • Cystine0.54 g
  • Methionine•0.38 g
  • Tryptophan•0.31 g

How it compares

Against the 298 foods in Legumes and Legume Products, per 100 g.

  • Fiber

    Higher than 96%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Calories

    Higher than 85%

    leastmost

  • Vitamin C

    Higher than 83%

    leastmost

  • Potassium

    Higher than 77%

    leastmost

Questions

How many calories are in raw split green peas?
1 cup (196 g) has 713 calories, 45.3 g of protein, 121 g of carbohydrates and 7.6 g of fat.
How much protein is in raw split green peas?
23.1 g per 100 g, which is 25% of its calories.
How many net carbs are in raw split green peas?
39.4 g per 100 g: 61.6 g of carbohydrates minus 22.2 g of fiber.

Similar foods

All 135 nutrients, per 100 g+
Water8.7 g
Energy364 kcal
Energy1,521 kj
Protein23.1 g
Total lipid (fat)3.9 g
Ash2.7 g
Carbohydrate, by difference61.6 g
Fiber, total dietary22.2 g
Total Sugars3.1 g
Sucrose2.7 g
Glucose0.44 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca46 mg
Iron, Fe4.7 mg
Magnesium, Mg63 mg
Phosphorus, P334 mg
Potassium, K852 mg
Sodium, Na5 mg
Zinc, Zn3.5 mg
Copper, Cu0.81 mg
Manganese, Mn1.2 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.72 mg
Riboflavin0.24 mg
Niacin3.6 mg
Pantothenic acid0.96 mg
Vitamin B-60.14 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total157 mg
Betaine0.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta89 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU149 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma5.8 mg
Tocopherol, delta0.14 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.41 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 15:00.005 g
SFA 16:00.27 g
SFA 17:00.005 g
SFA 18:00.096 g
SFA 20:00.013 g
SFA 22:00.004 g
SFA 24:00.007 g
Fatty acids, total monounsaturated0.61 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10.001 g
MUFA 18:10.6 g
MUFA 18:1 c0.6 g
MUFA 20:10.009 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.86 g
PUFA 18:2 n-6 c,c0.85 g
PUFA 18:2 CLAs0 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.81 g
Isoleucine0.98 g
Leucine1.7 g
Lysine1.8 g
Methionine0.2 g
Cystine0.27 g
Phenylalanine1.2 g
Tyrosine0.52 g
Valine1 g
Arginine1.9 g
Histidine0.59 g
Alanine1 g
Aspartic acid2.5 g
Glutamic acid3.9 g
Glycine1 g
Proline1 g
Serine1.1 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172428, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.