How many calories are in creamy peanut butter?

100 g: 589 calories; protein: 24 g, carbohydrates: 22.7 g, fat: 49.4 g.

How much protein is in creamy peanut butter?

24 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in creamy peanut butter?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Creamy peanut butter

USDA name: Peanut butter, creamy

589 calories in 100 g. Per 100 g, protein: 24 g, carbohydrates: 22.7 g, fat: 49.4 g.

Serving

= 100 g

Creamy peanut butter, 100 g

589 calories

Protein: 24 g
Carbs: 22.7 g
Fat: 49.4 g
Fiber: 6.3 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories589

% Daily Value*

Total Fat 49.4 g63%

Saturated Fat 8.4 g42%

Cholesterol —

Sodium 221 mg10%

Total Carbohydrate 22.7 g8%

Dietary Fiber 6.3 g23%

Protein 24 g

Calcium 49.9 mg4%

Iron 1.9 mg10%

Potassium 654 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)293% 87.8 µg
Niacin (B3)108% 17.2 mg
Vitamin E36% 5.4 mg
Folate24% 97.3 µg
Vitamin B622% 0.38 mg
Thiamin (B1)10% 0.12 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Manganese73% 1.7 mg
Copper60% 0.54 mg
Magnesium46% 193 mg
Selenium37% 20.2 µg
Phosphorus31% 393 mg
Zinc28% 3.1 mg
Potassium14% 654 mg
Iron10% 1.9 mg
Sodium10% 221 mg
Calcium4% 49.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.8 g
Aspartic acid3.4 g
Arginine3.3 g
Leucine•1.9 g
Glycine1.7 g
Phenylalanine•1.5 g
Serine1.4 g
Proline1.2 g
Alanine1.2 g
Valine•1.1 g
Tyrosine1.1 g
Lysine•0.95 g
Isoleucine•0.92 g
Threonine•0.81 g
Histidine•0.68 g
Methionine•0.29 g
Tryptophan•0.23 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 0 of 309 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 326 other records.
leastmost
Protein
Higher than 80%
Same value as 0 of 326 other records.
leastmost
Potassium
Higher than 70%
Same value as 0 of 299 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 0 of 309 other records.
leastmost
Sodium
Higher than 66%
Same value as 0 of 310 other records.
leastmost

Questions

How many calories are in creamy peanut butter?: 100 g: 589 calories; protein: 24 g, carbohydrates: 22.7 g, fat: 49.4 g.
How much protein is in creamy peanut butter?: 24 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in creamy peanut butter?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+

Water	1.1 g
Energy (Atwater General Factors)	632 kcal
Energy (Atwater Specific Factors)	589 kcal
Nitrogen	4.4 g
Protein	24 g
Total lipid (fat)	49.4 g
Ash	2.8 g
Carbohydrate, by difference	22.7 g
Fiber, total dietary	6.3 g
Calcium, Ca	49.9 mg
Iron, Fe	1.9 mg
Magnesium, Mg	193 mg
Phosphorus, P	393 mg
Potassium, K	654 mg
Sodium, Na	221 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.54 mg
Manganese, Mn	1.7 mg
Selenium, Se	20.2 µg
Thiamin	0.12 mg
Niacin	17.2 mg
Vitamin B-6	0.38 mg
Biotin	87.8 µg
Folate, total	97.3 µg
Vitamin E (alpha-tocopherol)	5.4 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	8.4 g
SFA 16:0	4.1 g
SFA 18:0	1.3 g
SFA 20:0	0.68 g
SFA 22:0	1.4 g
SFA 24:0	0.82 g
Fatty acids, total monounsaturated	30.7 g
MUFA 18:1 c	29.8 g
MUFA 20:1 c	0.8 g
MUFA 22:1 n-9	0.13 g
Fatty acids, total polyunsaturated	9.8 g
PUFA 18:2 n-6 c,c	9.7 g
Tryptophan	0.23 g
Threonine	0.81 g
Isoleucine	0.92 g
Leucine	1.9 g
Lysine	0.95 g
Methionine	0.29 g
Phenylalanine	1.5 g
Tyrosine	1.1 g
Valine	1.1 g
Arginine	3.3 g
Histidine	0.68 g
Alanine	1.2 g
Aspartic acid	3.4 g
Glutamic acid	5.8 g
Glycine	1.7 g
Proline	1.2 g
Serine	1.4 g
Hydroxyproline	0.16 g
Cysteine	0.51 g
Daidzein	11.5 mg
Genistein	0 mg
Daidzin	0.65 mg
Genistin	1.9 mg
Glycitin	0.41 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2262072, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.