Smooth fortified peanut butter

USDA name: Peanut butter, smooth, vitamin and mineral fortified

1525 calories in 1 cup (258 g). 25.7 g protein, 18.8 g carbs and 50.8 g fat per 100 g.

Serving
1
= 258 g
1525KCAL

Smooth fortified peanut butter, 1 cup

1525 calories

Protein
66.4 g
Carbs
48.4 g
Fat
131 g
Fiber
14.4 g
Sugars
27 g

Nutrition Facts

Serving size1 cup (258 g)
Amount per serving
Calories1525
% Daily Value*
Total Fat 131 g168%
Saturated Fat 26.1 g131%
Cholesterol 0 mg0%
Sodium 1,084 mg47%
Total Carbohydrate 48.4 g18%
Dietary Fiber 14.4 g52%
Total Sugars 27 g
Protein 66.4 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 42.8 mg238%
Potassium 1,721 mg37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E743% 111 mg
  • Folate348% 1,393 µg
  • Vitamin B6338% 5.8 mg
  • Vitamin A336% 3,024 µg
  • Niacin (B3)216% 34.5 mg
  • Choline30% 163 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper470% 4.2 mg
  • Zinc338% 37.2 mg
  • Iron238% 42.8 mg
  • Magnesium218% 916 mg
  • Phosphorus76% 949 mg
  • Sodium47% 1,084 mg
  • Potassium37% 1,721 mg
  • Selenium35% 19.4 µg
  • Calcium9% 111 mg

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 99%

    leastmost

  • Calories

    Higher than 97%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

  • Protein

    Higher than 88%

    leastmost

Questions

How many calories are in smooth fortified peanut butter?
1 cup (258 g) has 1525 calories, 66.4 g of protein, 48.4 g of carbohydrates and 131 g of fat.
How much protein is in smooth fortified peanut butter?
25.7 g per 100 g, which is 17% of its calories.
How many net carbs are in smooth fortified peanut butter?
13.2 g per 100 g: 18.8 g of carbohydrates minus 5.6 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water1.5 g
Energy591 kcal
Energy2,472 kj
Protein25.7 g
Total lipid (fat)50.8 g
Ash3.3 g
Carbohydrate, by difference18.8 g
Fiber, total dietary5.6 g
Total Sugars10.5 g
Calcium, Ca43 mg
Iron, Fe16.6 mg
Magnesium, Mg355 mg
Phosphorus, P368 mg
Potassium, K667 mg
Sodium, Na420 mg
Zinc, Zn14.4 mg
Copper, Cu1.6 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.1 mg
Niacin13.4 mg
Vitamin B-62.2 mg
Folate, total373 µg
Folic acid239 µg
Folate, food134 µg
Folate, DFE540 µg
Choline, total63.3 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,172 µg
Retinol1,172 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,907 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)43.2 mg
Vitamin E, added36.9 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated10.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.022 g
SFA 14:00.22 g
SFA 16:05.7 g
SFA 18:02.7 g
Fatty acids, total monounsaturated24.8 g
MUFA 16:10 g
MUFA 18:123.9 g
MUFA 20:10.43 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.8 g
PUFA 18:213.8 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols102 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172459, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.