Smooth fortified peanut butter

USDA name: Peanut butter, smooth, vitamin and mineral fortified

189 calories in 2 tbsp (32 g). Per 100 g, protein: 25.7 g, carbohydrates: 18.8 g, fat: 50.8 g.

Among the other records in Legumes and Legume Products, per 100 g: more iron than 99%, and more calories than 98%.

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Serving
1
= 32 g
189KCAL
Where the calories come from

Smooth fortified peanut butter, 2 tbsp

189 calories

  • Protein8.2 g16% of calories
  • Carbs6 g12% of calories

    incl. 1.8 g fiber · 3.4 g sugars

  • Fat16.3 g72% of calories

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 3.2 g16%
Cholesterol 0 mg0%
Sodium 134 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 1.8 g6%
Total Sugars 3.4 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 5.3 mg30%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E92% 13.8 mg
  • Folate43% 173 µg
  • Vitamin B642% 0.71 mg
  • Vitamin A42% 375 µg
  • Niacin (B3)27% 4.3 mg
  • Choline4% 20.3 mg
  • Riboflavin (B2)3% 0.034 mg
  • Thiamin (B1)2% 0.027 mg

Little or none: Vitamin K, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper58% 0.52 mg
  • Zinc42% 4.6 mg
  • Iron30% 5.3 mg
  • Magnesium27% 114 mg
  • Phosphorus9% 118 mg
  • Sodium6% 134 mg
  • Potassium5% 213 mg
  • Selenium4% 2.4 µg
  • Calcium1% 13.8 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 310 other records.

    leastmost

Questions

How many calories are in smooth fortified peanut butter?
2 tbsp (32 g): 189 calories; protein: 8.2 g, carbohydrates: 6 g, fat: 16.3 g.
How much protein is in smooth fortified peanut butter?
25.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in smooth fortified peanut butter?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water1.5 g
Energy591 kcal
Energy2,472 kj
Protein25.7 g
Total lipid (fat)50.8 g
Ash3.3 g
Carbohydrate, by difference18.8 g
Fiber, total dietary5.6 g
Total Sugars10.5 g
Calcium, Ca43 mg
Iron, Fe16.6 mg
Magnesium, Mg355 mg
Phosphorus, P368 mg
Potassium, K667 mg
Sodium, Na420 mg
Zinc, Zn14.4 mg
Copper, Cu1.6 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.1 mg
Niacin13.4 mg
Vitamin B-62.2 mg
Folate, total373 µg
Folic acid239 µg
Folate, food134 µg
Folate, DFE540 µg
Choline, total63.3 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,172 µg
Retinol1,172 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,907 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)43.2 mg
Vitamin E, added36.9 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated10.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.022 g
SFA 14:00.22 g
SFA 16:05.7 g
SFA 18:02.7 g
Fatty acids, total monounsaturated24.8 g
MUFA 16:10 g
MUFA 18:123.9 g
MUFA 20:10.43 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.8 g
PUFA 18:213.8 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols102 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172459, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.