Reduced sodium peanut butter

USDA name: Peanut butter, reduced sodium

94 calories in 1 tbsp (16 g). Per 100 g, protein: 24 g, carbohydrates: 21.8 g, fat: 49.9 g.

Among the other records in Legumes and Legume Products, per 100 g: more calories than 97%, and more total fat than 96%.

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Serving
1
= 16 g
94KCAL
Where the calories come from

Reduced sodium peanut butter, 1 tbsp

94 calories

  • Protein3.8 g15% of calories
  • Carbs3.5 g14% of calories

    incl. 1.1 g fiber · 1.5 g sugars

  • Fat8 g71% of calories

Nutrition Facts

Serving size1 tbsp (16 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 32.5 mg1%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1.1 g4%
Total Sugars 1.5 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 6.6 mg1%
Iron 0.3 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)14% 2.2 mg
  • Vitamin E10% 1.4 mg
  • Vitamin B64% 0.072 mg
  • Folate4% 14.7 µg
  • Choline2% 10.2 mg
  • Thiamin (B1)2% 0.019 mg
  • Riboflavin (B2)1% 0.018 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.082 mg
  • Magnesium6% 25.4 mg
  • Phosphorus4% 50.7 mg
  • Zinc4% 0.44 mg
  • Potassium3% 120 mg
  • Selenium2% 1.2 µg
  • Iron2% 0.3 mg
  • Sodium1% 32.5 mg
  • Calcium1% 6.6 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 2 of 327 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in reduced sodium peanut butter?
1 tbsp (16 g): 94 calories; protein: 3.8 g, carbohydrates: 3.5 g, fat: 8 g.
How much protein is in reduced sodium peanut butter?
24 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium peanut butter?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water1.1 g
Energy590 kcal
Energy2,468 kj
Protein24 g
Total lipid (fat)49.9 g
Ash3.2 g
Carbohydrate, by difference21.8 g
Fiber, total dietary6.6 g
Total Sugars9.3 g
Calcium, Ca41 mg
Iron, Fe1.9 mg
Magnesium, Mg159 mg
Phosphorus, P317 mg
Potassium, K747 mg
Sodium, Na203 mg
Zinc, Zn2.8 mg
Copper, Cu0.52 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.11 mg
Niacin13.7 mg
Vitamin B-60.45 mg
Folate, total92 µg
Folic acid0 µg
Folate, food92 µg
Folate, DFE92 µg
Choline, total63.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.022 g
SFA 14:00.05 g
SFA 16:05.5 g
SFA 18:02.1 g
Fatty acids, total monounsaturated23.6 g
MUFA 16:10 g
MUFA 18:123 g
MUFA 20:10.62 g
MUFA 22:10 g
Fatty acids, total polyunsaturated14.4 g
PUFA 18:214.1 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169869, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.