Reduced sodium peanut butter
USDA name: Peanut butter, reduced sodium
94 calories in 1 tbsp (16 g). 24 g protein, 21.8 g carbs and 49.9 g fat per 100 g.
Reduced sodium peanut butter, 1 tbsp
94 calories
- Protein
- 3.8 g
- Carbs
- 3.5 g
- Fat
- 8 g
- Fiber
- 1.1 g
- Sugars
- 1.5 g
Nutrition Facts
Calories94
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)14% 2.2 mg
- Vitamin E10% 1.4 mg
- Vitamin B64% 0.072 mg
- Folate4% 14.7 µg
- Choline2% 10.2 mg
- Thiamin (B1)2% 0.019 mg
- Riboflavin (B2)1% 0.018 mg
Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper9% 0.082 mg
- Magnesium6% 25.4 mg
- Phosphorus4% 50.7 mg
- Zinc4% 0.44 mg
- Potassium3% 120 mg
- Selenium2% 1.2 µg
- Iron2% 0.3 mg
- Sodium1% 32.5 mg
- Calcium1% 6.6 mg
How it compares
Against the 270 foods in Legumes and Legume Products, per 100 g.
Vitamin C
Lower than 100%
leastmostCalories
Higher than 97%
leastmostTotal fat
Higher than 96%
leastmostSugars
Higher than 88%
leastmostProtein
Higher than 80%
leastmostCalcium
Lower than 76%
leastmost
Questions
- How many calories are in reduced sodium peanut butter?
- 1 tbsp (16 g) has 94 calories, 3.8 g of protein, 3.5 g of carbohydrates and 8 g of fat.
- How much protein is in reduced sodium peanut butter?
- 24 g per 100 g, which is 16% of its calories.
- How many net carbs are in reduced sodium peanut butter?
- 15.2 g per 100 g: 21.8 g of carbohydrates minus 6.6 g of fiber.
All 69 nutrients, per 100 g+
| Water | 1.1 g |
| Energy | 590 kcal |
| Energy | 2,468 kj |
| Protein | 24 g |
| Total lipid (fat) | 49.9 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 21.8 g |
| Fiber, total dietary | 6.6 g |
| Total Sugars | 9.3 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 159 mg |
| Phosphorus, P | 317 mg |
| Potassium, K | 747 mg |
| Sodium, Na | 203 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.52 mg |
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.11 mg |
| Niacin | 13.7 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 92 µg |
| Folic acid | 0 µg |
| Folate, food | 92 µg |
| Folate, DFE | 92 µg |
| Choline, total | 63.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 7.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 23.6 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 23 g |
| MUFA 20:1 | 0.62 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 14.4 g |
| PUFA 18:2 | 14.1 g |
| PUFA 18:3 | 0.078 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.19 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169869, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.