Smooth reduced fat peanut butter

USDA name: Peanut butter, smooth, reduced fat

187 calories in 2 tablespoon (36 g). Per 100 g, protein: 25.9 g, carbohydrates: 35.6 g, fat: 34 g.

Serving
1
= 36 g
187KCAL

Smooth reduced fat peanut butter, 2 tablespoon

187 calories

Protein
9.3 g
Carbs
12.8 g
Fat
12.2 g
Fiber
1.9 g
Sugars
3.3 g

Nutrition Facts

Serving size2 tablespoon (36 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 2.1 g10%
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 12.8 g5%
Dietary Fiber 1.9 g7%
Total Sugars 3.3 g
Protein 9.3 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 0.68 mg4%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Vitamin E22% 3.3 mg
  • Thiamin (B1)8% 0.097 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin B67% 0.11 mg
  • Folate5% 21.6 µg
  • Choline4% 22.8 mg
  • Riboflavin (B2)2% 0.022 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Manganese23% 0.53 mg
  • Magnesium15% 61.2 mg
  • Phosphorus11% 133 mg
  • Zinc9% 1 mg
  • Sodium8% 194 mg
  • Potassium5% 241 mg
  • Selenium5% 2.7 µg
  • Iron4% 0.68 mg
  • Calcium1% 12.6 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 310 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 326 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 208 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in smooth reduced fat peanut butter?
2 tablespoon (36 g): 187 calories; protein: 9.3 g, carbohydrates: 12.8 g, fat: 12.2 g.
How much protein is in smooth reduced fat peanut butter?
25.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in smooth reduced fat peanut butter?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water1.2 g
Energy520 kcal
Energy2,174 kj
Protein25.9 g
Total lipid (fat)34 g
Ash3.3 g
Carbohydrate, by difference35.6 g
Fiber, total dietary5.2 g
Total Sugars9.3 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Magnesium, Mg170 mg
Phosphorus, P369 mg
Potassium, K669 mg
Sodium, Na540 mg
Zinc, Zn2.8 mg
Copper, Cu0.58 mg
Manganese, Mn1.5 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.06 mg
Niacin14.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.31 mg
Folate, total60 µg
Folic acid0 µg
Folate, food60 µg
Folate, DFE60 µg
Choline, total63.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.015 g
SFA 14:00.14 g
SFA 16:03.8 g
SFA 18:01.8 g
Fatty acids, total monounsaturated16.2 g
MUFA 16:10 g
MUFA 18:115.9 g
MUFA 20:10.29 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.2 g
PUFA 18:29.1 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172458, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.