Creamy peanut butter with omega-3

USDA name: Peanut butter with omega-3, creamy

97 calories in 1 tbsp (16 g). Per 100 g, protein: 24.5 g, carbohydrates: 17 g, fat: 54.2 g.

Serving
1
= 16 g
97KCAL

Creamy peanut butter with omega-3, 1 tbsp

97 calories

Protein
3.9 g
Carbs
2.7 g
Fat
8.7 g
Fiber
0.98 g
Sugars
0.5 g

Nutrition Facts

Serving size1 tbsp (16 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 1.6 g8%
Trans Fat 0.006 g
Cholesterol —
Sodium 57 mg2%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.98 g3%
Total Sugars 0.5 g
Protein 3.9 g
Calcium 7.2 mg1%
Iron 0.27 mg1%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Vitamin E11% 1.7 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Choline3% 15.1 mg
  • Vitamin B63% 0.047 mg
  • Riboflavin (B2)1% 0.014 mg
  • Thiamin (B1)1% 0.009 mg

minerals

% of the Daily Value in this serving

  • Manganese13% 0.3 mg
  • Copper8% 0.076 mg
  • Magnesium7% 30.6 mg
  • Phosphorus5% 68.2 mg
  • Zinc4% 0.49 mg
  • Potassium3% 125 mg
  • Sodium2% 57 mg
  • Iron1% 0.27 mg
  • Calcium1% 7.2 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 0 of 309 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 310 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 299 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 6 of 327 other records.

    leastmost

Questions

How many calories are in creamy peanut butter with omega-3?
1 tbsp (16 g): 97 calories; protein: 3.9 g, carbohydrates: 2.7 g, fat: 8.7 g.
How much protein is in creamy peanut butter with omega-3?
24.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in creamy peanut butter with omega-3?
10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 90 reported nutrients, per 100 g+
Water0.99 g
Energy608 kcal
Energy2,542 kj
Protein24.5 g
Total lipid (fat)54.2 g
Ash3.4 g
Carbohydrate, by difference17 g
Fiber, total dietary6.1 g
Total Sugars3.1 g
Sucrose3.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch3.3 g
Calcium, Ca45 mg
Iron, Fe1.7 mg
Magnesium, Mg191 mg
Phosphorus, P426 mg
Potassium, K780 mg
Sodium, Na356 mg
Zinc, Zn3.1 mg
Copper, Cu0.48 mg
Manganese, Mn1.9 mg
Thiamin0.055 mg
Riboflavin0.087 mg
Niacin12.9 mg
Pantothenic acid0.87 mg
Vitamin B-60.29 mg
Choline, total94.5 mg
Betaine0.6 mg
Vitamin E (alpha-tocopherol)10.3 mg
Tocopherol, beta0.28 mg
Tocopherol, gamma13.4 mg
Tocopherol, delta0.96 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.19 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated9.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.02 g
SFA 12:00.011 g
SFA 14:00.046 g
SFA 15:00.008 g
SFA 16:05.3 g
SFA 17:00.043 g
SFA 18:01.4 g
SFA 20:00.58 g
SFA 22:01.3 g
SFA 24:00.92 g
Fatty acids, total monounsaturated36.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.058 g
MUFA 16:1 c0.058 g
MUFA 17:10.044 g
MUFA 18:135.4 g
MUFA 18:1 c35.4 g
MUFA 20:11 g
MUFA 22:10.11 g
MUFA 22:1 c0.11 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7 g
PUFA 18:23.8 g
PUFA 18:2 n-6 c,c3.8 g
PUFA 18:2 CLAs0.013 g
PUFA 18:32.9 g
PUFA 18:3 n-3 c,c,c (ALA)2.9 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.004 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.003 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.16 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.037 g
Fatty acids, total trans-monoenoic0.025 g
TFA 16:1 t0 g
TFA 18:1 t0.023 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172471, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.