Chunky peanut butter, with salt

USDA name: Peanut butter, chunk style, with salt

188 calories in 2 tbsp (32 g). Per 100 g, protein: 24.1 g, carbohydrates: 21.6 g, fat: 49.9 g.

Among the other records in Legumes and Legume Products, per 100 g: more total fat than 97%, and more calories than 96%.

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Serving
1
= 32 g
188KCAL
Where the calories come from

Chunky peanut butter, with salt, 2 tbsp

188 calories

  • Protein7.7 g15% of calories
  • Carbs6.9 g14% of calories

    incl. 2.6 g fiber · 2.7 g sugars

  • Fat16 g71% of calories

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 16 g20%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 156 mg7%
Total Carbohydrate 6.9 g3%
Dietary Fiber 2.6 g9%
Total Sugars 2.7 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.61 mg3%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.4 mg
  • Vitamin E13% 2 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 29.4 µg
  • Pantothenic acid (B5)7% 0.36 mg
  • Choline4% 19.6 mg
  • Thiamin (B1)3% 0.034 mg
  • Riboflavin (B2)3% 0.036 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese25% 0.58 mg
  • Copper21% 0.18 mg
  • Magnesium12% 51.2 mg
  • Phosphorus8% 102 mg
  • Zinc8% 0.89 mg
  • Sodium7% 156 mg
  • Potassium5% 238 mg
  • Selenium5% 2.6 µg
  • Iron3% 0.61 mg
  • Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid0.96 g
  • Arginine0.87 g
  • Leucine•0.49 g
  • Serine0.47 g
  • Glycine0.45 g
  • Proline0.44 g
  • Phenylalanine•0.38 g
  • Alanine0.29 g
  • Tyrosine0.26 g
  • Valine•0.25 g
  • Lysine•0.21 g
  • Isoleucine•0.19 g
  • Histidine•0.18 g
  • Threonine•0.17 g
  • Methionine•0.084 g
  • Tryptophan•0.073 g
  • Cystine0.072 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 3 of 309 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 310 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 208 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in chunky peanut butter, with salt?
2 tbsp (32 g): 188 calories; protein: 7.7 g, carbohydrates: 6.9 g, fat: 16 g.
How much protein is in chunky peanut butter, with salt?
24.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chunky peanut butter, with salt?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water1.1 g
Energy589 kcal
Energy2,464 kj
Protein24.1 g
Total lipid (fat)49.9 g
Ash3.3 g
Carbohydrate, by difference21.6 g
Fiber, total dietary8 g
Total Sugars8.4 g
Sucrose4.2 g
Glucose4.2 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4.9 g
Calcium, Ca45 mg
Iron, Fe1.9 mg
Magnesium, Mg160 mg
Phosphorus, P319 mg
Potassium, K745 mg
Sodium, Na486 mg
Zinc, Zn2.8 mg
Copper, Cu0.58 mg
Manganese, Mn1.8 mg
Selenium, Se8.2 µg
Fluoride, F3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.11 mg
Niacin13.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.42 mg
Folate, total92 µg
Folic acid0 µg
Folate, food92 µg
Folate, DFE92 µg
Choline, total61.3 mg
Betaine1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.22 mg
Tocopherol, gamma8 mg
Tocopherol, delta0.73 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Fatty acids, total saturated7.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.18 g
SFA 14:00.05 g
SFA 16:06.1 g
SFA 18:00.68 g
SFA 20:00.64 g
Fatty acids, total monounsaturated23.1 g
MUFA 16:10 g
MUFA 18:122.3 g
MUFA 20:10.79 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.9 g
PUFA 18:213.9 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol11 mg
Campesterol15 mg
Beta-sitosterol77 mg
Tryptophan0.23 g
Threonine0.52 g
Isoleucine0.61 g
Leucine1.5 g
Lysine0.67 g
Methionine0.26 g
Cystine0.23 g
Phenylalanine1.2 g
Tyrosine0.82 g
Valine0.77 g
Arginine2.7 g
Histidine0.55 g
Alanine0.9 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.4 g
Proline1.4 g
Serine1.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174265, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.