Virginia peanuts, raw

USDA name: Peanuts, virginia, raw

822 calories in 1 cup (146 g). Per 100 g, protein: 25.2 g, carbohydrates: 16.5 g, fat: 48.8 g.

Serving
1
= 146 g
822KCAL

Virginia peanuts, raw, 1 cup

822 calories

Protein
36.8 g
Carbs
24.1 g
Fat
71.2 g
Fiber
12.4 g
Sugars
5.8 g

Nutrition Facts

Serving size1 cup (146 g)
Amount per serving
Calories822
% Daily Value*
Total Fat 71.2 g91%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.6 mg1%
Total Carbohydrate 24.1 g9%
Dietary Fiber 12.4 g44%
Total Sugars 5.8 g
Protein 36.8 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 3.7 mg21%
Potassium 1,007 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)113% 18.1 mg
  • Folate87% 349 µg
  • Thiamin (B1)79% 0.95 mg
  • Vitamin E64% 9.6 mg
  • Pantothenic acid (B5)51% 2.6 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)15% 0.19 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper180% 1.6 mg
  • Manganese108% 2.5 mg
  • Magnesium59% 250 mg
  • Zinc59% 6.5 mg
  • Phosphorus44% 555 mg
  • Potassium21% 1,007 mg
  • Iron21% 3.7 mg
  • Selenium19% 10.4 µg
  • Calcium10% 130 mg
  • Sodium1% 14.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.7 g
  • Aspartic acid4.5 g
  • Arginine4.4 g
  • Leucine•2.4 g
  • Glycine2.2 g
  • Phenylalanine•1.9 g
  • Serine1.8 g
  • Proline1.6 g
  • Valine•1.5 g
  • Tyrosine1.5 g
  • Alanine1.5 g
  • Lysine•1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.3 g
  • Histidine•0.93 g
  • Cystine0.47 g
  • Methionine•0.45 g
  • Tryptophan•0.36 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 1 of 297 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 3 of 310 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in virginia peanuts, raw?
1 cup (146 g): 822 calories; protein: 36.8 g, carbohydrates: 24.1 g, fat: 71.2 g.
How much protein is in virginia peanuts, raw?
25.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in virginia peanuts, raw?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water6.9 g
Energy563 kcal
Energy2,356 kj
Protein25.2 g
Total lipid (fat)48.8 g
Ash2.6 g
Carbohydrate, by difference16.5 g
Fiber, total dietary8.5 g
Total Sugars4 g
Calcium, Ca89 mg
Iron, Fe2.5 mg
Magnesium, Mg171 mg
Phosphorus, P380 mg
Potassium, K690 mg
Sodium, Na10 mg
Zinc, Zn4.4 mg
Copper, Cu1.1 mg
Manganese, Mn1.7 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.65 mg
Riboflavin0.13 mg
Niacin12.4 mg
Pantothenic acid1.8 mg
Vitamin B-60.35 mg
Folate, total239 µg
Folic acid0 µg
Folate, food239 µg
Folate, DFE239 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6.6 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.039 g
SFA 10:00.039 g
SFA 12:00.039 g
SFA 14:00.013 g
SFA 16:05 g
SFA 18:01.3 g
Fatty acids, total monounsaturated25.6 g
MUFA 16:10.053 g
MUFA 18:124.7 g
MUFA 20:10.54 g
MUFA 22:10 g
Fatty acids, total polyunsaturated14.9 g
PUFA 18:214.7 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.24 g
Threonine0.86 g
Isoleucine0.89 g
Leucine1.6 g
Lysine0.9 g
Methionine0.31 g
Cystine0.32 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.1 g
Arginine3 g
Histidine0.64 g
Alanine1 g
Aspartic acid3.1 g
Glutamic acid5.3 g
Glycine1.5 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172434, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.