Raw peanuts

USDA name: Peanuts, all types, raw

828 calories in 1 cup (146 g). Per 100 g, protein: 25.8 g, carbohydrates: 16.1 g, fat: 49.2 g.

Serving
1
= 146 g
828KCAL

Raw peanuts, 1 cup

828 calories

Protein
37.7 g
Carbs
23.5 g
Fat
71.9 g
Fiber
12.4 g
Sugars
6.9 g

Nutrition Facts

Serving size1 cup (146 g)
Amount per serving
Calories828
% Daily Value*
Total Fat 71.9 g92%
Saturated Fat 9.2 g46%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26.3 mg1%
Total Carbohydrate 23.5 g9%
Dietary Fiber 12.4 g44%
Total Sugars 6.9 g
Protein 37.7 g
Vitamin D 0 mcg0%
Calcium 134 mg10%
Iron 6.7 mg37%
Potassium 1,029 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)110% 17.6 mg
  • Folate88% 350 µg
  • Vitamin E81% 12.2 mg
  • Thiamin (B1)78% 0.93 mg
  • Pantothenic acid (B5)52% 2.6 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline14% 76.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper186% 1.7 mg
  • Manganese123% 2.8 mg
  • Magnesium58% 245 mg
  • Phosphorus44% 549 mg
  • Zinc43% 4.8 mg
  • Iron37% 6.7 mg
  • Potassium22% 1,029 mg
  • Selenium19% 10.5 µg
  • Calcium10% 134 mg
  • Sodium1% 26.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.9 g
  • Aspartic acid4.6 g
  • Arginine4.5 g
  • Leucine•2.4 g
  • Glycine2.3 g
  • Phenylalanine•2 g
  • Serine1.9 g
  • Proline1.7 g
  • Valine•1.6 g
  • Tyrosine1.5 g
  • Alanine1.5 g
  • Lysine•1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.3 g
  • Histidine•0.95 g
  • Cystine0.48 g
  • Methionine•0.46 g
  • Tryptophan•0.36 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 326 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 1 of 297 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in raw peanuts?
1 cup (146 g): 828 calories; protein: 37.7 g, carbohydrates: 23.5 g, fat: 71.9 g.
How much protein is in raw peanuts?
25.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in raw peanuts?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water6.5 g
Energy567 kcal
Energy2,374 kj
Protein25.8 g
Total lipid (fat)49.2 g
Ash2.3 g
Carbohydrate, by difference16.1 g
Fiber, total dietary8.5 g
Total Sugars4.7 g
Calcium, Ca92 mg
Iron, Fe4.6 mg
Magnesium, Mg168 mg
Phosphorus, P376 mg
Potassium, K705 mg
Sodium, Na18 mg
Zinc, Zn3.3 mg
Copper, Cu1.1 mg
Manganese, Mn1.9 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.64 mg
Riboflavin0.14 mg
Niacin12.1 mg
Pantothenic acid1.8 mg
Vitamin B-60.35 mg
Folate, total240 µg
Folic acid0 µg
Folate, food240 µg
Folate, DFE240 µg
Choline, total52.5 mg
Betaine0.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)8.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.025 g
SFA 16:05.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated24.4 g
MUFA 16:10.009 g
MUFA 18:123.8 g
MUFA 20:10.66 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.6 g
PUFA 18:215.6 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.88 g
Isoleucine0.91 g
Leucine1.7 g
Lysine0.93 g
Methionine0.32 g
Cystine0.33 g
Phenylalanine1.4 g
Tyrosine1 g
Valine1.1 g
Arginine3.1 g
Histidine0.65 g
Alanine1 g
Aspartic acid3.1 g
Glutamic acid5.4 g
Glycine1.6 g
Proline1.1 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172430, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.