How many calories are in raw peanuts?

100 g: 551 calories; protein: 23.2 g, carbohydrates: 26.5 g, fat: 43.3 g.

How much protein is in raw peanuts?

23.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in raw peanuts?

18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw peanuts

USDA name: Peanuts, raw

551 calories in 100 g. Per 100 g, protein: 23.2 g, carbohydrates: 26.5 g, fat: 43.3 g.

Serving

= 100 g

Raw peanuts, 100 g

551 calories

Protein: 23.2 g
Carbs: 26.5 g
Fat: 43.3 g
Fiber: 8 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories551

% Daily Value*

Total Fat 43.3 g55%

Cholesterol —

Sodium 1.5 mg0%

Total Carbohydrate 26.5 g10%

Dietary Fiber 8 g29%

Protein 23.2 g

Calcium 49.1 mg4%

Iron 1.6 mg9%

Potassium 636 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese73% 1.7 mg
Copper51% 0.46 mg
Magnesium43% 180 mg
Selenium32% 17.8 µg
Phosphorus30% 380 mg
Zinc25% 2.8 mg
Potassium14% 636 mg
Iron9% 1.6 mg
Calcium4% 49.1 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 0 of 310 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 326 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 309 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 0 of 309 other records.
leastmost
Protein
Higher than 76%
Same value as 0 of 326 other records.
leastmost
Fiber
Higher than 72%
Same value as 0 of 297 other records.
leastmost

Questions

How many calories are in raw peanuts?: 100 g: 551 calories; protein: 23.2 g, carbohydrates: 26.5 g, fat: 43.3 g.
How much protein is in raw peanuts?: 23.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in raw peanuts?: 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Water	4.8 g
Energy (Atwater General Factors)	588 kcal
Energy (Atwater Specific Factors)	551 kcal
Nitrogen	4.3 g
Protein	23.2 g
Total lipid (fat)	43.3 g
Ash	2.2 g
Carbohydrate, by difference	26.5 g
Fiber, total dietary	8 g
Calcium, Ca	49.1 mg
Iron, Fe	1.6 mg
Magnesium, Mg	180 mg
Phosphorus, P	380 mg
Potassium, K	636 mg
Sodium, Na	1.5 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.46 mg
Manganese, Mn	1.7 mg
Selenium, Se	17.8 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2515376, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.