Spanish peanuts, raw

USDA name: Peanuts, spanish, raw

832 calories in 1 cup (146 g). Per 100 g, protein: 26.1 g, carbohydrates: 15.8 g, fat: 49.6 g.

Serving
1
= 146 g
832KCAL

Spanish peanuts, raw, 1 cup

832 calories

Protein
38.2 g
Carbs
23.1 g
Fat
72.4 g
Fiber
13.9 g
Sugars
—

Nutrition Facts

Serving size1 cup (146 g)
Amount per serving
Calories832
% Daily Value*
Total Fat 72.4 g93%
Saturated Fat 10.4 g52%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32.1 mg1%
Total Carbohydrate 23.1 g8%
Dietary Fiber 13.9 g50%
Protein 38.2 g
Vitamin D 0 mcg0%
Calcium 155 mg12%
Iron 5.7 mg32%
Potassium 1,086 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)145% 23.3 mg
  • Folate88% 350 µg
  • Thiamin (B1)82% 0.99 mg
  • Pantothenic acid (B5)52% 2.6 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese168% 3.9 mg
  • Copper146% 1.3 mg
  • Magnesium65% 274 mg
  • Phosphorus45% 566 mg
  • Iron32% 5.7 mg
  • Zinc28% 3.1 mg
  • Potassium23% 1,086 mg
  • Selenium19% 10.5 µg
  • Calcium12% 155 mg
  • Sodium1% 32.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8 g
  • Aspartic acid4.7 g
  • Arginine4.6 g
  • Leucine•2.5 g
  • Glycine2.3 g
  • Phenylalanine•2 g
  • Serine1.9 g
  • Proline1.7 g
  • Valine•1.6 g
  • Tyrosine1.6 g
  • Alanine1.5 g
  • Lysine•1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.3 g
  • Histidine•0.97 g
  • Cystine0.49 g
  • Methionine•0.47 g
  • Tryptophan•0.37 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 309 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 297 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in spanish peanuts, raw?
1 cup (146 g): 832 calories; protein: 38.2 g, carbohydrates: 23.1 g, fat: 72.4 g.
How much protein is in spanish peanuts, raw?
26.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in spanish peanuts, raw?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water6.4 g
Energy570 kcal
Energy2,386 kj
Protein26.1 g
Total lipid (fat)49.6 g
Ash2 g
Carbohydrate, by difference15.8 g
Fiber, total dietary9.5 g
Calcium, Ca106 mg
Iron, Fe3.9 mg
Magnesium, Mg188 mg
Phosphorus, P388 mg
Potassium, K744 mg
Sodium, Na22 mg
Zinc, Zn2.1 mg
Copper, Cu0.9 mg
Manganese, Mn2.6 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.68 mg
Riboflavin0.14 mg
Niacin15.9 mg
Pantothenic acid1.8 mg
Vitamin B-60.35 mg
Folate, total240 µg
Folic acid0 µg
Folate, food240 µg
Folate, DFE240 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.036 g
SFA 10:00.036 g
SFA 12:00.036 g
SFA 14:00.028 g
SFA 16:05.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated22.3 g
MUFA 16:10.045 g
MUFA 18:121.8 g
MUFA 20:10.52 g
MUFA 22:10 g
Fatty acids, total polyunsaturated17.2 g
PUFA 18:217.2 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.9 g
Isoleucine0.92 g
Leucine1.7 g
Lysine0.94 g
Methionine0.32 g
Cystine0.34 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.1 g
Arginine3.1 g
Histidine0.66 g
Alanine1 g
Aspartic acid3.2 g
Glutamic acid5.5 g
Glycine1.6 g
Proline1.2 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174263, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.