Valencia peanuts, raw

USDA name: Peanuts, valencia, raw

832 calories in 1 cup (146 g). Per 100 g, protein: 25.1 g, carbohydrates: 20.9 g, fat: 47.6 g.

Serving
1
= 146 g
832KCAL

Valencia peanuts, raw, 1 cup

832 calories

Protein
36.6 g
Carbs
30.5 g
Fat
69.5 g
Fiber
12.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (146 g)
Amount per serving
Calories832
% Daily Value*
Total Fat 69.5 g89%
Saturated Fat 10.7 g54%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 30.5 g11%
Dietary Fiber 12.7 g45%
Protein 36.6 g
Vitamin D 0 mcg0%
Calcium 90.5 mg7%
Iron 3.1 mg17%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)117% 18.8 mg
  • Folate90% 359 µg
  • Thiamin (B1)78% 0.93 mg
  • Pantothenic acid (B5)53% 2.6 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper190% 1.7 mg
  • Manganese126% 2.9 mg
  • Magnesium64% 269 mg
  • Zinc44% 4.9 mg
  • Phosphorus39% 491 mg
  • Selenium19% 10.7 µg
  • Iron17% 3.1 mg
  • Potassium10% 485 mg
  • Calcium7% 90.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.7 g
  • Aspartic acid4.5 g
  • Arginine4.4 g
  • Leucine•2.4 g
  • Glycine2.2 g
  • Phenylalanine•1.9 g
  • Serine1.8 g
  • Proline1.6 g
  • Valine•1.5 g
  • Tyrosine1.5 g
  • Alanine1.5 g
  • Lysine•1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.3 g
  • Histidine•0.93 g
  • Cystine0.47 g
  • Methionine•0.45 g
  • Tryptophan•0.36 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 7 of 310 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 309 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in valencia peanuts, raw?
1 cup (146 g): 832 calories; protein: 36.6 g, carbohydrates: 30.5 g, fat: 69.5 g.
How much protein is in valencia peanuts, raw?
25.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in valencia peanuts, raw?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.3 g
Energy570 kcal
Energy2,385 kj
Protein25.1 g
Total lipid (fat)47.6 g
Ash2.2 g
Carbohydrate, by difference20.9 g
Fiber, total dietary8.7 g
Calcium, Ca62 mg
Iron, Fe2.1 mg
Magnesium, Mg184 mg
Phosphorus, P336 mg
Potassium, K332 mg
Sodium, Na1 mg
Zinc, Zn3.3 mg
Copper, Cu1.2 mg
Manganese, Mn2 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.64 mg
Riboflavin0.3 mg
Niacin12.9 mg
Pantothenic acid1.8 mg
Vitamin B-60.34 mg
Folate, total246 µg
Folic acid0 µg
Folate, food246 µg
Folate, DFE246 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.3 g
SFA 14:00.027 g
SFA 16:05.4 g
SFA 18:01.2 g
Fatty acids, total monounsaturated21.4 g
MUFA 16:10.043 g
MUFA 18:120.9 g
MUFA 20:10.5 g
Fatty acids, total polyunsaturated16.5 g
PUFA 18:216.5 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.24 g
Threonine0.86 g
Isoleucine0.88 g
Leucine1.6 g
Lysine0.9 g
Methionine0.31 g
Cystine0.32 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.1 g
Arginine3 g
Histidine0.63 g
Alanine1.0 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine1.5 g
Proline1.1 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172432, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.