Blackeye cowpeas, boiled, with salt

USDA name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

198 calories in 1 cup (171 g). Per 100 g, protein: 7.7 g, carbohydrates: 20.8 g, fat: 0.53 g.

Serving
1
= 171 g
198KCAL

Blackeye cowpeas, boiled, with salt, 1 cup

198 calories

Protein
13.2 g
Carbs
35.5 g
Fat
0.91 g
Fiber
11.1 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 35.5 g13%
Dietary Fiber 11.1 g40%
Total Sugars 5.6 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 4.3 mg24%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate89% 356 µg
  • Thiamin (B1)29% 0.35 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin B610% 0.17 mg
  • Choline10% 55.1 mg
  • Riboflavin (B2)7% 0.094 mg
  • Niacin (B3)5% 0.85 mg
  • Vitamin E3% 0.48 mg
  • Vitamin K2% 2.9 µg
  • Vitamin C1% 0.68 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Manganese35% 0.81 mg
  • Iron24% 4.3 mg
  • Magnesium22% 90.6 mg
  • Phosphorus21% 267 mg
  • Zinc20% 2.2 mg
  • Sodium18% 410 mg
  • Potassium10% 475 mg
  • Selenium8% 4.3 µg
  • Calcium3% 41 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.6 g
  • Leucine•1 g
  • Arginine0.91 g
  • Lysine•0.89 g
  • Phenylalanine•0.77 g
  • Serine0.66 g
  • Valine•0.63 g
  • Alanine0.6 g
  • Proline0.59 g
  • Glycine0.55 g
  • Isoleucine•0.54 g
  • Threonine•0.5 g
  • Tyrosine0.43 g
  • Histidine•0.41 g
  • Methionine•0.19 g
  • Tryptophan•0.16 g
  • Cystine0.15 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 1 of 327 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 3 of 326 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 2 of 310 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 1 of 299 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 1 of 297 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in blackeye cowpeas, boiled, with salt?
1 cup (171 g): 198 calories; protein: 13.2 g, carbohydrates: 35.5 g, fat: 0.91 g.
How much protein is in blackeye cowpeas, boiled, with salt?
7.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in blackeye cowpeas, boiled, with salt?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water70 g
Energy116 kcal
Energy484 kj
Protein7.7 g
Total lipid (fat)0.53 g
Ash0.94 g
Carbohydrate, by difference20.8 g
Fiber, total dietary6.5 g
Total Sugars3.3 g
Calcium, Ca24 mg
Iron, Fe2.5 mg
Magnesium, Mg53 mg
Phosphorus, P156 mg
Potassium, K278 mg
Sodium, Na240 mg
Zinc, Zn1.3 mg
Copper, Cu0.27 mg
Manganese, Mn0.47 mg
Selenium, Se2.5 µg
Fluoride, F3 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.2 mg
Riboflavin0.055 mg
Niacin0.49 mg
Pantothenic acid0.41 mg
Vitamin B-60.1 mg
Folate, total208 µg
Folic acid0 µg
Folate, food208 µg
Folate, DFE208 µg
Choline, total32.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.14 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.11 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.044 g
MUFA 16:10.002 g
MUFA 18:10.036 g
MUFA 20:10.001 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.14 g
PUFA 18:30.083 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.095 g
Threonine0.29 g
Isoleucine0.31 g
Leucine0.59 g
Lysine0.52 g
Methionine0.11 g
Cystine0.085 g
Phenylalanine0.45 g
Tyrosine0.25 g
Valine0.37 g
Arginine0.54 g
Histidine0.24 g
Alanine0.35 g
Aspartic acid0.93 g
Glutamic acid1.5 g
Glycine0.32 g
Proline0.35 g
Serine0.39 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175252, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.