Boiled catjang cowpeas, no salt

USDA name: Cowpeas, catjang, mature seeds, cooked, boiled, without salt

200 calories in 1 cup (171 g). Per 100 g, protein: 8.1 g, carbohydrates: 20.3 g, fat: 0.71 g.

Serving
1
= 171 g
200KCAL

Boiled catjang cowpeas, no salt, 1 cup

200 calories

Protein
13.9 g
Carbs
34.7 g
Fat
1.2 g
Fiber
6.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.32 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32.5 mg1%
Total Carbohydrate 34.7 g13%
Dietary Fiber 6.2 g22%
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 44.5 mg3%
Iron 5.2 mg29%
Potassium 641 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate61% 243 µg
  • Thiamin (B1)23% 0.28 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)6% 0.079 mg
  • Vitamin C1% 0.68 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Magnesium39% 164 mg
  • Manganese35% 0.81 mg
  • Zinc29% 3.2 mg
  • Iron29% 5.2 mg
  • Phosphorus19% 243 mg
  • Potassium14% 641 mg
  • Selenium8% 4.3 µg
  • Calcium3% 44.5 mg
  • Sodium1% 32.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.7 g
  • Leucine•1.1 g
  • Arginine0.96 g
  • Lysine•0.94 g
  • Phenylalanine•0.81 g
  • Serine0.7 g
  • Valine•0.66 g
  • Alanine0.63 g
  • Proline0.62 g
  • Glycine0.57 g
  • Isoleucine•0.56 g
  • Threonine•0.53 g
  • Tyrosine0.45 g
  • Histidine•0.43 g
  • Methionine•0.2 g
  • Tryptophan•0.17 g
  • Cystine0.15 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 2 of 327 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 326 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 2 of 297 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 0 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 59%

    Same value as 7 of 269 other records.

    leastmost

Questions

How many calories are in boiled catjang cowpeas, no salt?
1 cup (171 g): 200 calories; protein: 13.9 g, carbohydrates: 34.7 g, fat: 1.2 g.
How much protein is in boiled catjang cowpeas, no salt?
8.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in boiled catjang cowpeas, no salt?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water69.7 g
Energy117 kcal
Energy490 kj
Protein8.1 g
Total lipid (fat)0.71 g
Ash1.2 g
Carbohydrate, by difference20.3 g
Fiber, total dietary3.6 g
Calcium, Ca26 mg
Iron, Fe3 mg
Magnesium, Mg96 mg
Phosphorus, P142 mg
Potassium, K375 mg
Sodium, Na19 mg
Zinc, Zn1.9 mg
Copper, Cu0.27 mg
Manganese, Mn0.47 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.16 mg
Riboflavin0.046 mg
Niacin0.71 mg
Pantothenic acid0.39 mg
Vitamin B-60.092 mg
Folate, total142 µg
Folic acid0 µg
Folate, food142 µg
Folate, DFE142 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU10 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.18 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.14 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.059 g
MUFA 16:10.002 g
MUFA 18:10.049 g
MUFA 20:10.001 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.19 g
PUFA 18:30.11 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.31 g
Isoleucine0.33 g
Leucine0.62 g
Lysine0.55 g
Methionine0.12 g
Cystine0.09 g
Phenylalanine0.47 g
Tyrosine0.26 g
Valine0.39 g
Arginine0.56 g
Histidine0.25 g
Alanine0.37 g
Aspartic acid0.98 g
Glutamic acid1.5 g
Glycine0.34 g
Proline0.36 g
Serine0.41 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175209, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.