Blackeye cowpeas, canned with pork

USDA name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

199 calories in 1 cup (240 g). Per 100 g, protein: 2.7 g, carbohydrates: 16.5 g, fat: 1.6 g.

Among the other records in Legumes and Legume Products, per 100 g: less calcium than 96%, and less protein than 89%.

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Serving
1
= 240 g
199KCAL
Where the calories come from

Blackeye cowpeas, canned with pork, 1 cup

199 calories

  • Protein6.6 g12% of calories
  • Carbs39.7 g72% of calories

    incl. 7.9 g fiber

  • Fat3.8 g16% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 16.8 mg6%
Sodium 840 mg37%
Total Carbohydrate 39.7 g14%
Dietary Fiber 7.9 g28%
Protein 6.6 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 3.4 mg19%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate31% 122 µg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.11 mg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper45% 0.41 mg
  • Manganese41% 0.94 mg
  • Sodium37% 840 mg
  • Magnesium25% 103 mg
  • Zinc23% 2.5 mg
  • Iron19% 3.4 mg
  • Phosphorus18% 230 mg
  • Selenium10% 5.5 µg
  • Potassium9% 427 mg
  • Calcium3% 40.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.79 g
  • Leucine•0.5 g
  • Arginine0.46 g
  • Lysine•0.45 g
  • Phenylalanine•0.38 g
  • Serine0.33 g
  • Valine•0.31 g
  • Alanine0.3 g
  • Proline0.3 g
  • Glycine0.27 g
  • Isoleucine•0.27 g
  • Threonine•0.25 g
  • Tyrosine0.21 g
  • Histidine•0.2 g
  • Methionine•0.094 g
  • Tryptophan•0.082 g
  • Cystine0.072 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 4 of 327 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 310 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 299 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 3 of 309 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in blackeye cowpeas, canned with pork?
1 cup (240 g): 199 calories; protein: 6.6 g, carbohydrates: 39.7 g, fat: 3.8 g.
How much protein is in blackeye cowpeas, canned with pork?
2.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in blackeye cowpeas, canned with pork?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water77.6 g
Energy83 kcal
Energy347 kj
Protein2.7 g
Total lipid (fat)1.6 g
Ash1.5 g
Carbohydrate, by difference16.5 g
Fiber, total dietary3.3 g
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg43 mg
Phosphorus, P96 mg
Potassium, K178 mg
Sodium, Na350 mg
Zinc, Zn1 mg
Copper, Cu0.17 mg
Manganese, Mn0.39 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.063 mg
Riboflavin0.05 mg
Niacin0.43 mg
Pantothenic acid0.19 mg
Vitamin B-60.045 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.6 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.02 g
SFA 16:00.37 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.66 g
MUFA 16:10.039 g
MUFA 18:10.6 g
MUFA 20:10.015 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.19 g
PUFA 18:30.039 g
Fatty acids, total trans0 g
Cholesterol7 mg
Tryptophan0.034 g
Threonine0.1 g
Isoleucine0.11 g
Leucine0.21 g
Lysine0.19 g
Methionine0.039 g
Cystine0.03 g
Phenylalanine0.16 g
Tyrosine0.089 g
Valine0.13 g
Arginine0.19 g
Histidine0.085 g
Alanine0.13 g
Aspartic acid0.33 g
Glutamic acid0.52 g
Glycine0.11 g
Proline0.12 g
Serine0.14 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173761, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.