Blackeye cowpeas, canned with pork
USDA name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
199 calories in 1 cup (240 g). 2.7 g protein, 16.5 g carbs and 1.6 g fat per 100 g.
Blackeye cowpeas, canned with pork, 1 cup
199 calories
- Protein
- 6.6 g
- Carbs
- 39.7 g
- Fat
- 3.8 g
- Fiber
- 7.9 g
- Sugars
- —
Nutrition Facts
Calories199
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate31% 122 µg
- Thiamin (B1)13% 0.15 mg
- Riboflavin (B2)9% 0.12 mg
- Pantothenic acid (B5)9% 0.46 mg
- Niacin (B3)6% 1 mg
- Vitamin B66% 0.11 mg
- Vitamin C1% 0.48 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper45% 0.41 mg
- Manganese41% 0.94 mg
- Sodium37% 840 mg
- Magnesium25% 103 mg
- Zinc23% 2.5 mg
- Iron19% 3.4 mg
- Phosphorus18% 230 mg
- Selenium10% 5.5 µg
- Potassium9% 427 mg
- Calcium3% 40.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.2 g
- Aspartic acid0.79 g
- Leucine•0.5 g
- Arginine0.46 g
- Lysine•0.45 g
- Phenylalanine•0.38 g
- Serine0.33 g
- Valine•0.31 g
- Alanine0.3 g
- Proline0.3 g
- Glycine0.27 g
- Isoleucine•0.27 g
- Threonine•0.25 g
- Tyrosine0.21 g
- Histidine•0.2 g
- Methionine•0.094 g
- Tryptophan•0.082 g
- Cystine0.072 g
How it compares
Against the 328 foods in Legumes and Legume Products, per 100 g.
Calcium
Lower than 97%
leastmostProtein
Lower than 89%
leastmostSodium
Higher than 83%
leastmostCalories
Lower than 79%
leastmostPotassium
Lower than 79%
leastmostFiber
Lower than 71%
leastmost
Questions
- How many calories are in blackeye cowpeas, canned with pork?
- 1 cup (240 g) has 199 calories, 6.6 g of protein, 39.7 g of carbohydrates and 3.8 g of fat.
- How much protein is in blackeye cowpeas, canned with pork?
- 2.7 g per 100 g, which is 13% of its calories.
- How many net carbs are in blackeye cowpeas, canned with pork?
- 13.2 g per 100 g: 16.5 g of carbohydrates minus 3.3 g of fiber.
All 67 nutrients, per 100 g+
| Water | 77.6 g |
| Energy | 83 kcal |
| Energy | 347 kj |
| Protein | 2.7 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 3.3 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.39 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.43 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.6 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.37 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.66 g |
| MUFA 16:1 | 0.039 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.039 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
| Tryptophan | 0.034 g |
| Threonine | 0.1 g |
| Isoleucine | 0.11 g |
| Leucine | 0.21 g |
| Lysine | 0.19 g |
| Methionine | 0.039 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.089 g |
| Valine | 0.13 g |
| Arginine | 0.19 g |
| Histidine | 0.085 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.33 g |
| Glutamic acid | 0.52 g |
| Glycine | 0.11 g |
| Proline | 0.12 g |
| Serine | 0.14 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173761, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.