Cowpea leafy tips, raw

USDA name: Cowpeas, leafy tips, raw

10 calories in 1 cup, chopped (36 g). 4.1 g protein, 4.8 g carbs and 0.25 g fat per 100 g.

Serving
1
= 36 g
10KCAL

Cowpea leafy tips, raw, 1 cup, chopped

10 calories

Protein
1.5 g
Carbs
1.7 g
Fat
0.09 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (36 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.09 g0%
Saturated Fat 0.024 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 1.7 g1%
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 22.7 mg2%
Iron 0.69 mg4%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 13 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate9% 36.4 µg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin B64% 0.064 mg
  • Niacin (B3)3% 0.4 mg
  • Vitamin A1% 13 µg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese8% 0.18 mg
  • Copper8% 0.069 mg
  • Iron4% 0.69 mg
  • Magnesium4% 15.5 mg
  • Potassium3% 164 mg
  • Calcium2% 22.7 mg
  • Zinc1% 0.1 mg
  • Selenium1% 0.32 µg

Little or none: Phosphorus, Sodium.

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

  • Iron

    Higher than 85%

    leastmost

  • Protein

    Higher than 85%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

  • Vitamin C

    Higher than 83%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

  • Sodium

    Lower than 78%

    leastmost

Questions

How many calories are in cowpea leafy tips, raw?
1 cup, chopped (36 g) has 10 calories, 1.5 g of protein, 1.7 g of carbohydrates and 0.09 g of fat.
How much protein is in cowpea leafy tips, raw?
4.1 g per 100 g, which is 57% of its calories.
How many net carbs are in cowpea leafy tips, raw?
4.8 g per 100 g: 4.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 46 nutrients, per 100 g+
Water89.8 g
Energy29 kcal
Energy121 kj
Protein4.1 g
Total lipid (fat)0.25 g
Ash1.1 g
Carbohydrate, by difference4.8 g
Calcium, Ca63 mg
Iron, Fe1.9 mg
Magnesium, Mg43 mg
Phosphorus, P9 mg
Potassium, K455 mg
Sodium, Na7 mg
Zinc, Zn0.29 mg
Copper, Cu0.19 mg
Manganese, Mn0.51 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid36 mg
Thiamin0.35 mg
Riboflavin0.17 mg
Niacin1.1 mg
Pantothenic acid0.06 mg
Vitamin B-60.18 mg
Folate, total101 µg
Folic acid0 µg
Folate, food101 µg
Folate, DFE101 µg
Vitamin B-120 µg
Vitamin A, RAE36 µg
Retinol0 µg
Vitamin A, IU712 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.066 g
SFA 14:00.001 g
SFA 16:00.053 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.022 g
MUFA 16:10.001 g
MUFA 18:10.013 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.06 g
PUFA 18:30.044 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169224, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.