How many calories are in cowpea leafy tips, raw?

1 cup, chopped (36 g): 10 calories; protein: 1.5 g, carbohydrates: 1.7 g, fat: 0.09 g.

How much protein is in cowpea leafy tips, raw?

4.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in cowpea leafy tips, raw?

estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Cowpea leafy tips, raw

USDA name: Cowpeas, leafy tips, raw

10 calories in 1 cup, chopped (36 g). Per 100 g, protein: 4.1 g, carbohydrates: 4.8 g, fat: 0.25 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more iron than 86%, and more protein than 85%.

Compare with another food →

Serving

= 36 g

Where the calories come from

Cowpea leafy tips, raw, 1 cup, chopped

10 calories

Protein1.5 g43% of calories
Carbs1.7 g51% of calories
Fat0.09 g6% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup, chopped (36 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0.09 g0%

Saturated Fat 0.024 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2.5 mg0%

Total Carbohydrate 1.7 g1%

Protein 1.5 g

Vitamin D 0 mcg0%

Calcium 22.7 mg2%

Iron 0.69 mg4%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C14% 13 mg
Thiamin (B1)11% 0.13 mg
Folate9% 36.4 µg
Riboflavin (B2)5% 0.063 mg
Vitamin B64% 0.064 mg
Niacin (B3)3% 0.4 mg
Vitamin A1% 13 µg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese8% 0.18 mg
Copper8% 0.069 mg
Iron4% 0.69 mg
Magnesium4% 15.5 mg
Potassium3% 164 mg
Calcium2% 22.7 mg
Zinc1% 0.1 mg
Selenium1% 0.32 µg

Little or none: Phosphorus, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 0 of 901 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 901 other records.
leastmost
Potassium
Higher than 83%
Same value as 1 of 901 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 0 of 867 other records.
leastmost
Calcium
Higher than 81%
Same value as 1 of 901 other records.
leastmost
Sodium
Lower than 76%
Same value as 11 of 900 other records.
leastmost

Questions

How many calories are in cowpea leafy tips, raw?: 1 cup, chopped (36 g): 10 calories; protein: 1.5 g, carbohydrates: 1.7 g, fat: 0.09 g.
How much protein is in cowpea leafy tips, raw?: 4.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in cowpea leafy tips, raw?: estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 46 reported nutrients, per 100 g+

Water	89.8 g
Energy	29 kcal
Energy	121 kj
Protein	4.1 g
Total lipid (fat)	0.25 g
Ash	1.1 g
Carbohydrate, by difference	4.8 g
Calcium, Ca	63 mg
Iron, Fe	1.9 mg
Magnesium, Mg	43 mg
Phosphorus, P	9 mg
Potassium, K	455 mg
Sodium, Na	7 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.51 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	36 mg
Thiamin	0.35 mg
Riboflavin	0.17 mg
Niacin	1.1 mg
Pantothenic acid	0.06 mg
Vitamin B-6	0.18 mg
Folate, total	101 µg
Folic acid	0 µg
Folate, food	101 µg
Folate, DFE	101 µg
Vitamin B-12	0 µg
Vitamin A, RAE	36 µg
Retinol	0 µg
Vitamin A, IU	712 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.066 g
SFA 14:0	0.001 g
SFA 16:0	0.053 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.022 g
MUFA 16:1	0.001 g
MUFA 18:1	0.013 g
MUFA 22:1	0.008 g
Fatty acids, total polyunsaturated	0.11 g
PUFA 18:2	0.06 g
PUFA 18:3	0.044 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169224, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.