How many calories are in cowpeas, blackeyes, immature seeds, raw?

1 cup (145 g): 131 calories; protein: 4.3 g, carbohydrates: 27.3 g, fat: 0.51 g.

How much protein is in cowpeas, blackeyes, immature seeds, raw?

3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in cowpeas, blackeyes, immature seeds, raw?

13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cowpeas, blackeyes, immature seeds, raw

USDA name: Cowpeas (blackeyes), immature seeds, raw

131 calories in 1 cup (145 g). Per 100 g, protein: 3 g, carbohydrates: 18.8 g, fat: 0.35 g.

Serving

= 145 g

Cowpeas, blackeyes, immature seeds, raw, 1 cup

131 calories

Protein: 4.3 g
Carbs: 27.3 g
Fat: 0.51 g
Fiber: 7.3 g
Sugars: 4.3 g

Nutrition Facts

Serving size1 cup (145 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 0.51 g1%

Saturated Fat 0.13 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.8 mg0%

Total Carbohydrate 27.3 g10%

Dietary Fiber 7.3 g26%

Total Sugars 4.3 g

Protein 4.3 g

Vitamin D 0 mcg0%

Calcium 183 mg14%

Iron 1.6 mg9%

Potassium 625 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate61% 244 µg
Riboflavin (B2)16% 0.21 mg
Thiamin (B1)13% 0.16 mg
Niacin (B3)13% 2.1 mg
Vitamin A7% 59.5 µg
Vitamin B66% 0.097 mg
Pantothenic acid (B5)4% 0.22 mg
Vitamin C4% 3.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese35% 0.81 mg
Copper21% 0.19 mg
Magnesium18% 74 mg
Calcium14% 183 mg
Zinc13% 1.5 mg
Potassium13% 625 mg
Iron9% 1.6 mg
Phosphorus6% 76.8 mg
Selenium6% 3.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Leucine•0.31 g
Arginine0.3 g
Lysine•0.28 g
Valine•0.25 g
Phenylalanine•0.23 g
Isoleucine•0.23 g
Tyrosine0.18 g
Threonine•0.16 g
Histidine•0.14 g
Cystine0.064 g
Methionine•0.061 g
Tryptophan•0.049 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 3 of 799 other records.
leastmost
Calcium
Higher than 91%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Lower than 88%
Same value as 1 of 867 other records.
leastmost
Sodium
Lower than 84%
Same value as 35 of 900 other records.
leastmost
Potassium
Higher than 80%
Same value as 0 of 901 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 0 of 893 other records.
leastmost

Questions

How many calories are in cowpeas, blackeyes, immature seeds, raw?: 1 cup (145 g): 131 calories; protein: 4.3 g, carbohydrates: 27.3 g, fat: 0.51 g.
How much protein is in cowpeas, blackeyes, immature seeds, raw?: 3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cowpeas, blackeyes, immature seeds, raw?: 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+

Water	77.2 g
Energy	90 kcal
Energy	376 kj
Protein	3 g
Total lipid (fat)	0.35 g
Ash	0.67 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	5 g
Total Sugars	3 g
Calcium, Ca	126 mg
Iron, Fe	1.1 mg
Magnesium, Mg	51 mg
Phosphorus, P	53 mg
Potassium, K	431 mg
Sodium, Na	4 mg
Zinc, Zn	1 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.56 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.11 mg
Riboflavin	0.14 mg
Niacin	1.4 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.067 mg
Folate, total	168 µg
Folic acid	0 µg
Folate, food	168 µg
Folate, DFE	168 µg
Vitamin B-12	0 µg
Vitamin A, RAE	41 µg
Retinol	0 µg
Vitamin A, IU	817 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.09 g
SFA 14:0	0.001 g
SFA 16:0	0.077 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.032 g
MUFA 16:1	0.001 g
MUFA 18:1	0.019 g
MUFA 22:1	0.011 g
Fatty acids, total polyunsaturated	0.15 g
PUFA 18:2	0.087 g
PUFA 18:3	0.063 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.034 g
Threonine	0.11 g
Isoleucine	0.16 g
Leucine	0.21 g
Lysine	0.19 g
Methionine	0.042 g
Cystine	0.044 g
Phenylalanine	0.16 g
Tyrosine	0.12 g
Valine	0.17 g
Arginine	0.21 g
Histidine	0.095 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169220, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.