How many calories are in blackeye peas, frozen?

1 cup (160 g): 222 calories; protein: 14.4 g, carbohydrates: 40.2 g, fat: 1.1 g.

How much protein is in blackeye peas, frozen?

9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in blackeye peas, frozen?

20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blackeye peas, frozen

USDA name: Cowpeas (blackeyes), immature seeds, frozen, unprepared

222 calories in 1 cup (160 g). Per 100 g, protein: 9 g, carbohydrates: 25.1 g, fat: 0.7 g.

Serving

= 160 g

Blackeye peas, frozen, 1 cup

222 calories

Protein: 14.4 g
Carbs: 40.2 g
Fat: 1.1 g
Fiber: 8 g
Sugars: —

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories222

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.3 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.6 mg0%

Total Carbohydrate 40.2 g15%

Dietary Fiber 8 g29%

Protein 14.4 g

Vitamin D 0 mcg0%

Calcium 41.6 mg3%

Iron 3.8 mg21%

Potassium 706 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate75% 299 µg
Thiamin (B1)33% 0.39 mg
Vitamin B610% 0.17 mg
Riboflavin (B2)9% 0.11 mg
Niacin (B3)8% 1.3 mg
Pantothenic acid (B5)8% 0.38 mg
Vitamin C7% 6.4 mg
Vitamin A1% 6.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese61% 1.4 mg
Copper36% 0.33 mg
Zinc23% 2.5 mg
Magnesium21% 88 mg
Iron21% 3.8 mg
Phosphorus16% 195 mg
Potassium15% 706 mg
Selenium10% 5.8 µg
Calcium3% 41.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Leucine•1 g
Arginine1 g
Lysine•0.94 g
Valine•0.83 g
Phenylalanine•0.79 g
Isoleucine•0.77 g
Tyrosine0.59 g
Threonine•0.54 g
Histidine•0.46 g
Cystine0.21 g
Methionine•0.2 g
Tryptophan•0.16 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 901 other records.
leastmost
Fiber
Higher than 92%
Same value as 3 of 799 other records.
leastmost
Calories
Higher than 91%
Same value as 0 of 893 other records.
leastmost
Iron
Higher than 91%
Same value as 0 of 901 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 893 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in blackeye peas, frozen?: 1 cup (160 g): 222 calories; protein: 14.4 g, carbohydrates: 40.2 g, fat: 1.1 g.
How much protein is in blackeye peas, frozen?: 9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in blackeye peas, frozen?: 20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	64.2 g
Energy	139 kcal
Energy	582 kj
Protein	9 g
Total lipid (fat)	0.7 g
Ash	1.1 g
Carbohydrate, by difference	25.1 g
Fiber, total dietary	5 g
Calcium, Ca	26 mg
Iron, Fe	2.4 mg
Magnesium, Mg	55 mg
Phosphorus, P	122 mg
Potassium, K	441 mg
Sodium, Na	6 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.88 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.24 mg
Riboflavin	0.071 mg
Niacin	0.81 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.11 mg
Folate, total	187 µg
Folic acid	0 µg
Folate, food	187 µg
Folate, DFE	187 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	84 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.18 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.15 g
SFA 18:0	0.023 g
Fatty acids, total monounsaturated	0.063 g
MUFA 16:1	0.002 g
MUFA 18:1	0.038 g
MUFA 20:1	0 g
MUFA 22:1	0.023 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.17 g
PUFA 18:3	0.12 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.1 g
Threonine	0.34 g
Isoleucine	0.48 g
Leucine	0.64 g
Lysine	0.59 g
Methionine	0.13 g
Cystine	0.13 g
Phenylalanine	0.49 g
Tyrosine	0.37 g
Valine	0.52 g
Arginine	0.63 g
Histidine	0.29 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168403, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.