How many calories are in black-eyed peas, boiled, drained, salted?

1 cup (165 g): 155 calories; protein: 5.2 g, carbohydrates: 32.6 g, fat: 0.63 g.

How much protein is in black-eyed peas, boiled, drained, salted?

3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in black-eyed peas, boiled, drained, salted?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Black-eyed peas, boiled, drained, salted

USDA name: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

155 calories in 1 cup (165 g). Per 100 g, protein: 3.2 g, carbohydrates: 19.7 g, fat: 0.38 g.

Serving

= 165 g

Black-eyed peas, boiled, drained, salted, 1 cup

155 calories

Protein: 5.2 g
Carbs: 32.6 g
Fat: 0.63 g
Fiber: 8.3 g
Sugars: 5.3 g

Nutrition Facts

Serving size1 cup (165 g)

Amount per serving
Calories155

% Daily Value*

Total Fat 0.63 g1%

Saturated Fat 0.16 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 396 mg17%

Total Carbohydrate 32.6 g12%

Dietary Fiber 8.3 g29%

Total Sugars 5.3 g

Protein 5.2 g

Vitamin D 0 mcg0%

Calcium 211 mg16%

Iron 1.8 mg10%

Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate52% 210 µg
Riboflavin (B2)19% 0.24 mg
Niacin (B3)14% 2.3 mg
Thiamin (B1)14% 0.17 mg
Choline10% 54.3 mg
Vitamin A7% 66 µg
Vitamin B66% 0.11 mg
Pantothenic acid (B5)5% 0.25 mg
Vitamin C4% 3.6 mg
Vitamin E2% 0.36 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese41% 0.94 mg
Copper24% 0.22 mg
Magnesium20% 85.8 mg
Sodium17% 396 mg
Calcium16% 211 mg
Zinc15% 1.7 mg
Potassium15% 690 mg
Iron10% 1.8 mg
Selenium8% 4.1 µg
Phosphorus7% 84.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Leucine•0.37 g
Arginine0.37 g
Lysine•0.34 g
Valine•0.3 g
Phenylalanine•0.29 g
Isoleucine•0.28 g
Tyrosine0.21 g
Threonine•0.19 g
Histidine•0.17 g
Cystine0.078 g
Methionine•0.074 g
Tryptophan•0.061 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 3 of 799 other records.
leastmost
Calcium
Higher than 91%
Same value as 4 of 901 other records.
leastmost
Vitamin C
Lower than 90%
Same value as 8 of 867 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 81%
Same value as 4 of 893 other records.
leastmost
Potassium
Higher than 79%
Same value as 2 of 901 other records.
leastmost

Questions

How many calories are in black-eyed peas, boiled, drained, salted?: 1 cup (165 g): 155 calories; protein: 5.2 g, carbohydrates: 32.6 g, fat: 0.63 g.
How much protein is in black-eyed peas, boiled, drained, salted?: 3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in black-eyed peas, boiled, drained, salted?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+

Water	75.5 g
Energy	94 kcal
Energy	395 kj
Protein	3.2 g
Total lipid (fat)	0.38 g
Ash	1.2 g
Carbohydrate, by difference	19.7 g
Fiber, total dietary	5 g
Total Sugars	3.2 g
Calcium, Ca	128 mg
Iron, Fe	1.1 mg
Magnesium, Mg	52 mg
Phosphorus, P	51 mg
Potassium, K	418 mg
Sodium, Na	240 mg
Zinc, Zn	1 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.57 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.1 mg
Riboflavin	0.15 mg
Niacin	1.4 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.065 mg
Folate, total	127 µg
Folic acid	0 µg
Folate, food	127 µg
Folate, DFE	127 µg
Choline, total	32.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	0 µg
Carotene, beta	475 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	791 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.096 g
SFA 14:0	0.001 g
SFA 16:0	0.082 g
SFA 18:0	0.013 g
Fatty acids, total monounsaturated	0.034 g
MUFA 16:1	0.001 g
MUFA 18:1	0.021 g
MUFA 22:1	0.012 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:2	0.093 g
PUFA 18:3	0.068 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.037 g
Threonine	0.12 g
Isoleucine	0.17 g
Leucine	0.23 g
Lysine	0.21 g
Methionine	0.045 g
Cystine	0.047 g
Phenylalanine	0.17 g
Tyrosine	0.13 g
Valine	0.18 g
Arginine	0.22 g
Histidine	0.1 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168526, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.