Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

224 calories in 1 cup (170 g). Per 100 g, protein: 8.5 g, carbohydrates: 23.8 g, fat: 0.66 g.

Serving
1
= 170 g
224KCAL

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt, 1 cup

224 calories

Protein
14.4 g
Carbs
40.4 g
Fat
1.1 g
Fiber
10.9 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 40.4 g15%
Dietary Fiber 10.9 g39%
Total Sugars 7.6 g
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 39.1 mg3%
Iron 3.6 mg20%
Potassium 638 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate60% 240 µg
  • Vitamin K52% 62.6 µg
  • Thiamin (B1)37% 0.44 mg
  • Choline14% 77.5 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin C5% 4.4 mg
  • Vitamin E3% 0.51 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese58% 1.3 mg
  • Copper35% 0.31 mg
  • Zinc22% 2.4 mg
  • Magnesium20% 85 mg
  • Iron20% 3.6 mg
  • Phosphorus17% 207 mg
  • Potassium14% 638 mg
  • Selenium11% 5.8 µg
  • Calcium3% 39.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•1 g
  • Arginine1 g
  • Lysine•0.95 g
  • Valine•0.84 g
  • Phenylalanine•0.79 g
  • Isoleucine•0.77 g
  • Tyrosine0.59 g
  • Threonine•0.54 g
  • Histidine•0.47 g
  • Cystine0.21 g
  • Methionine•0.21 g
  • Tryptophan•0.17 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 799 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 4 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 10 of 867 other records.

    leastmost

Questions

How many calories are in cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
1 cup (170 g): 224 calories; protein: 14.4 g, carbohydrates: 40.4 g, fat: 1.1 g.
How much protein is in cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
8.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water66.1 g
Energy132 kcal
Energy552 kj
Protein8.5 g
Total lipid (fat)0.66 g
Ash0.99 g
Carbohydrate, by difference23.8 g
Fiber, total dietary6.4 g
Total Sugars4.5 g
Calcium, Ca23 mg
Iron, Fe2.1 mg
Magnesium, Mg50 mg
Phosphorus, P122 mg
Potassium, K375 mg
Sodium, Na5 mg
Zinc, Zn1.4 mg
Copper, Cu0.18 mg
Manganese, Mn0.79 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.26 mg
Riboflavin0.064 mg
Niacin0.73 mg
Pantothenic acid0.21 mg
Vitamin B-60.095 mg
Folate, total141 µg
Folic acid0 µg
Folate, food141 µg
Folate, DFE141 µg
Choline, total45.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta45 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU75 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36.8 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.14 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.06 g
MUFA 16:10.002 g
MUFA 18:10.035 g
MUFA 20:10 g
MUFA 22:10.021 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.16 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.098 g
Threonine0.32 g
Isoleucine0.46 g
Leucine0.61 g
Lysine0.56 g
Methionine0.12 g
Cystine0.13 g
Phenylalanine0.47 g
Tyrosine0.35 g
Valine0.49 g
Arginine0.59 g
Histidine0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168404, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.