Black-eyed peas, boiled, drained, unsalted

USDA name: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

160 calories in 1 cup (165 g). Per 100 g, protein: 3.2 g, carbohydrates: 20.3 g, fat: 0.38 g.

Serving
1
= 165 g
160KCAL

Black-eyed peas, boiled, drained, unsalted, 1 cup

160 calories

Protein
5.2 g
Carbs
33.5 g
Fat
0.63 g
Fiber
8.3 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 33.5 g12%
Dietary Fiber 8.3 g29%
Total Sugars 5.3 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 211 mg16%
Iron 1.8 mg10%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate52% 210 µg
  • Vitamin K37% 43.9 µg
  • Riboflavin (B2)19% 0.24 mg
  • Niacin (B3)14% 2.3 mg
  • Thiamin (B1)14% 0.17 mg
  • Choline10% 54.3 mg
  • Vitamin A7% 66 µg
  • Vitamin B66% 0.11 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin C4% 3.6 mg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese41% 0.94 mg
  • Copper24% 0.22 mg
  • Magnesium20% 85.8 mg
  • Calcium16% 211 mg
  • Zinc15% 1.7 mg
  • Potassium15% 690 mg
  • Iron10% 1.8 mg
  • Selenium8% 4.1 µg
  • Phosphorus7% 84.2 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.37 g
  • Arginine0.37 g
  • Lysine•0.34 g
  • Valine•0.3 g
  • Phenylalanine•0.29 g
  • Isoleucine•0.28 g
  • Tyrosine0.21 g
  • Threonine•0.19 g
  • Histidine•0.17 g
  • Cystine0.078 g
  • Methionine•0.074 g
  • Tryptophan•0.061 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 3 of 799 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 4 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 8 of 867 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 893 other records.

    leastmost

Questions

How many calories are in black-eyed peas, boiled, drained, unsalted?
1 cup (165 g): 160 calories; protein: 5.2 g, carbohydrates: 33.5 g, fat: 0.63 g.
How much protein is in black-eyed peas, boiled, drained, unsalted?
3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in black-eyed peas, boiled, drained, unsalted?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water75.5 g
Energy97 kcal
Energy405 kj
Protein3.2 g
Total lipid (fat)0.38 g
Ash0.65 g
Carbohydrate, by difference20.3 g
Fiber, total dietary5 g
Total Sugars3.2 g
Calcium, Ca128 mg
Iron, Fe1.1 mg
Magnesium, Mg52 mg
Phosphorus, P51 mg
Potassium, K418 mg
Sodium, Na4 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Manganese, Mn0.57 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.1 mg
Riboflavin0.15 mg
Niacin1.4 mg
Pantothenic acid0.15 mg
Vitamin B-60.065 mg
Folate, total127 µg
Folic acid0 µg
Folate, food127 µg
Folate, DFE127 µg
Choline, total32.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol0 µg
Carotene, beta475 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU791 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)26.6 µg
Fatty acids, total saturated0.096 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.082 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.034 g
MUFA 16:10.001 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.093 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.037 g
Threonine0.12 g
Isoleucine0.17 g
Leucine0.23 g
Lysine0.21 g
Methionine0.045 g
Cystine0.047 g
Phenylalanine0.17 g
Tyrosine0.13 g
Valine0.18 g
Arginine0.22 g
Histidine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.