Blackeye cowpeas, canned, plain
USDA name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
185 calories in 1 cup (240 g). 4.7 g protein, 13.6 g carbs and 0.55 g fat per 100 g.
Blackeye cowpeas, canned, plain, 1 cup
185 calories
- Protein
- 11.4 g
- Carbs
- 32.7 g
- Fat
- 1.3 g
- Fiber
- 7.9 g
- Sugars
- —
Nutrition Facts
Calories185
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate31% 122 µg
- Thiamin (B1)15% 0.18 mg
- Riboflavin (B2)14% 0.18 mg
- Pantothenic acid (B5)9% 0.46 mg
- Vitamin C7% 6.5 mg
- Vitamin B66% 0.11 mg
- Niacin (B3)5% 0.85 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper31% 0.28 mg
- Sodium31% 703 mg
- Manganese30% 0.68 mg
- Magnesium16% 67.2 mg
- Zinc15% 1.7 mg
- Phosphorus13% 168 mg
- Iron13% 2.3 mg
- Selenium10% 5.5 µg
- Potassium9% 413 mg
- Calcium4% 48 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.2 g
- Aspartic acid1.4 g
- Leucine•0.87 g
- Arginine0.79 g
- Lysine•0.77 g
- Phenylalanine•0.66 g
- Serine0.57 g
- Valine•0.54 g
- Alanine0.52 g
- Proline0.51 g
- Glycine0.47 g
- Isoleucine•0.46 g
- Threonine•0.43 g
- Tyrosine0.37 g
- Histidine•0.35 g
- Methionine•0.16 g
- Tryptophan•0.14 g
- Cystine0.12 g
How it compares
Against the 328 foods in Legumes and Legume Products, per 100 g.
Calcium
Lower than 95%
leastmostVitamin C
Higher than 87%
leastmostIron
Lower than 83%
leastmostCalories
Lower than 83%
leastmostProtein
Lower than 83%
leastmostSodium
Higher than 80%
leastmost
Questions
- How many calories are in blackeye cowpeas, canned, plain?
- 1 cup (240 g) has 185 calories, 11.4 g of protein, 32.7 g of carbohydrates and 1.3 g of fat.
- How much protein is in blackeye cowpeas, canned, plain?
- 4.7 g per 100 g, which is 25% of its calories.
- How many net carbs are in blackeye cowpeas, canned, plain?
- 10.3 g per 100 g: 13.6 g of carbohydrates minus 3.3 g of fiber.
All 66 nutrients, per 100 g+
| Water | 79.6 g |
| Energy | 77 kcal |
| Energy | 322 kj |
| Protein | 4.7 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 3.3 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 293 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.074 mg |
| Niacin | 0.35 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 13 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.14 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.11 g |
| SFA 18:0 | 0.023 g |
| Fatty acids, total monounsaturated | 0.046 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.038 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.087 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.058 g |
| Threonine | 0.18 g |
| Isoleucine | 0.19 g |
| Leucine | 0.36 g |
| Lysine | 0.32 g |
| Methionine | 0.067 g |
| Cystine | 0.052 g |
| Phenylalanine | 0.28 g |
| Tyrosine | 0.15 g |
| Valine | 0.23 g |
| Arginine | 0.33 g |
| Histidine | 0.15 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.21 g |
| Serine | 0.24 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173760, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.