Raw catjang cowpeas

USDA name: Cowpeas, catjang, mature seeds, raw

573 calories in 1 cup (167 g). Per 100 g, protein: 23.9 g, carbohydrates: 59.6 g, fat: 2.1 g.

Among the other records in Legumes and Legume Products, per 100 g: more iron than 96%, and more carbohydrates than 88%.

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Serving
1
= 167 g
573KCAL
Where the calories come from

Raw catjang cowpeas, 1 cup

573 calories

  • Protein39.8 g27% of calories
  • Carbs99.6 g68% of calories

    incl. 17.9 g fiber

  • Fat3.5 g5% of calories

Nutrition Facts

Serving size1 cup (167 g)
Amount per serving
Calories573
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.91 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 96.9 mg4%
Total Carbohydrate 99.6 g36%
Dietary Fiber 17.9 g64%
Protein 39.8 g
Vitamin D 0 mcg0%
Calcium 142 mg11%
Iron 16.6 mg92%
Potassium 2,296 mg49%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate267% 1,067 µg
  • Thiamin (B1)95% 1.1 mg
  • Pantothenic acid (B5)50% 2.5 mg
  • Vitamin B635% 0.6 mg
  • Niacin (B3)29% 4.7 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper197% 1.8 mg
  • Magnesium132% 556 mg
  • Manganese112% 2.6 mg
  • Zinc93% 10.2 mg
  • Iron92% 16.6 mg
  • Phosphorus59% 731 mg
  • Potassium49% 2,296 mg
  • Selenium28% 15.2 µg
  • Calcium11% 142 mg
  • Sodium4% 96.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.5 g
  • Aspartic acid4.8 g
  • Leucine•3.1 g
  • Arginine2.8 g
  • Lysine•2.7 g
  • Phenylalanine•2.3 g
  • Serine2 g
  • Valine•1.9 g
  • Alanine1.8 g
  • Proline1.8 g
  • Glycine1.6 g
  • Isoleucine•1.6 g
  • Threonine•1.5 g
  • Tyrosine1.3 g
  • Histidine•1.2 g
  • Methionine•0.57 g
  • Tryptophan•0.49 g
  • Cystine0.44 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 297 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 299 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 309 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in raw catjang cowpeas?
1 cup (167 g): 573 calories; protein: 39.8 g, carbohydrates: 99.6 g, fat: 3.5 g.
How much protein is in raw catjang cowpeas?
23.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in raw catjang cowpeas?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water11.1 g
Energy343 kcal
Energy1,435 kj
Protein23.9 g
Total lipid (fat)2.1 g
Ash3.4 g
Carbohydrate, by difference59.6 g
Fiber, total dietary10.7 g
Calcium, Ca85 mg
Iron, Fe9.9 mg
Magnesium, Mg333 mg
Phosphorus, P438 mg
Potassium, K1,375 mg
Sodium, Na58 mg
Zinc, Zn6.1 mg
Copper, Cu1.1 mg
Manganese, Mn1.5 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.68 mg
Riboflavin0.17 mg
Niacin2.8 mg
Pantothenic acid1.5 mg
Vitamin B-60.36 mg
Folate, total639 µg
Folic acid0 µg
Folate, food639 µg
Folate, DFE639 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU33 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.54 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.42 g
SFA 18:00.087 g
Fatty acids, total monounsaturated0.17 g
MUFA 16:10.006 g
MUFA 18:10.14 g
MUFA 20:10.002 g
MUFA 22:10.019 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.56 g
PUFA 18:30.33 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.29 g
Threonine0.91 g
Isoleucine0.97 g
Leucine1.8 g
Lysine1.6 g
Methionine0.34 g
Cystine0.26 g
Phenylalanine1.4 g
Tyrosine0.77 g
Valine1.1 g
Arginine1.7 g
Histidine0.74 g
Alanine1.1 g
Aspartic acid2.9 g
Glutamic acid4.5 g
Glycine0.98 g
Proline1.1 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175208, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.