Blackeye cowpeas, raw

USDA name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

561 calories in 1 cup (167 g). Per 100 g, protein: 23.5 g, carbohydrates: 60 g, fat: 1.3 g.

Serving
1
= 167 g
561KCAL

Blackeye cowpeas, raw, 1 cup

561 calories

Protein
39.3 g
Carbs
100 g
Fat
2.1 g
Fiber
17.7 g
Sugars
11.5 g

Nutrition Facts

Serving size1 cup (167 g)
Amount per serving
Calories561
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.55 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26.7 mg1%
Total Carbohydrate 100 g36%
Dietary Fiber 17.7 g63%
Total Sugars 11.5 g
Protein 39.3 g
Vitamin D 0 mcg0%
Calcium 184 mg14%
Iron 13.8 mg77%
Potassium 1,857 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate264% 1,057 µg
  • Thiamin (B1)119% 1.4 mg
  • Pantothenic acid (B5)50% 2.5 mg
  • Vitamin B635% 0.6 mg
  • Riboflavin (B2)29% 0.38 mg
  • Choline29% 158 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin K7% 8.3 µg
  • Vitamin E4% 0.65 mg
  • Vitamin C3% 2.5 mg
  • Vitamin A1% 5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper157% 1.4 mg
  • Manganese111% 2.6 mg
  • Iron77% 13.8 mg
  • Magnesium73% 307 mg
  • Phosphorus57% 708 mg
  • Zinc51% 5.6 mg
  • Potassium40% 1,857 mg
  • Selenium27% 15 µg
  • Calcium14% 184 mg
  • Sodium1% 26.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.4 g
  • Aspartic acid4.7 g
  • Leucine•3 g
  • Arginine2.7 g
  • Lysine•2.7 g
  • Phenylalanine•2.3 g
  • Serine2 g
  • Valine•1.9 g
  • Alanine1.8 g
  • Proline1.8 g
  • Glycine1.6 g
  • Isoleucine•1.6 g
  • Threonine•1.5 g
  • Tyrosine1.3 g
  • Histidine•1.2 g
  • Methionine•0.56 g
  • Tryptophan•0.48 g
  • Cystine0.43 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 297 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 299 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 3 of 269 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 208 other records.

    leastmost

Questions

How many calories are in blackeye cowpeas, raw?
1 cup (167 g): 561 calories; protein: 39.3 g, carbohydrates: 100 g, fat: 2.1 g.
How much protein is in blackeye cowpeas, raw?
23.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in blackeye cowpeas, raw?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water11.9 g
Energy336 kcal
Energy1,406 kj
Protein23.5 g
Total lipid (fat)1.3 g
Ash3.2 g
Carbohydrate, by difference60 g
Fiber, total dietary10.6 g
Total Sugars6.9 g
Calcium, Ca110 mg
Iron, Fe8.3 mg
Magnesium, Mg184 mg
Phosphorus, P424 mg
Potassium, K1,112 mg
Sodium, Na16 mg
Zinc, Zn3.4 mg
Copper, Cu0.84 mg
Manganese, Mn1.5 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.85 mg
Riboflavin0.23 mg
Niacin2.1 mg
Pantothenic acid1.5 mg
Vitamin B-60.36 mg
Folate, total633 µg
Folic acid0 µg
Folate, food633 µg
Folate, DFE633 µg
Choline, total94.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 16:00.25 g
SFA 18:00.053 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.004 g
MUFA 18:10.088 g
MUFA 20:10.001 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.34 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.29 g
Threonine0.9 g
Isoleucine0.96 g
Leucine1.8 g
Lysine1.6 g
Methionine0.34 g
Cystine0.26 g
Phenylalanine1.4 g
Tyrosine0.76 g
Valine1.1 g
Arginine1.6 g
Histidine0.73 g
Alanine1.1 g
Aspartic acid2.8 g
Glutamic acid4.5 g
Glycine0.97 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173758, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.