Cowpeas, young pods with seeds, boiled, drained, unsalted

USDA name: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

32 calories in 1 cup (95 g). Per 100 g, protein: 2.6 g, carbohydrates: 7 g, fat: 0.3 g.

Serving
1
= 95 g
32KCAL

Cowpeas, young pods with seeds, boiled, drained, unsalted, 1 cup

32 calories

Protein
2.5 g
Carbs
6.7 g
Fat
0.28 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.075 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 6.7 g2%
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 52.3 mg4%
Iron 0.67 mg4%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 16.1 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin A7% 66.5 µg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)7% 0.085 mg
  • Folate6% 24.7 µg
  • Niacin (B3)5% 0.76 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium9% 39 mg
  • Manganese9% 0.21 mg
  • Copper7% 0.067 mg
  • Calcium4% 52.3 mg
  • Potassium4% 186 mg
  • Phosphorus4% 46.5 mg
  • Iron4% 0.67 mg
  • Zinc2% 0.23 mg
  • Selenium1% 0.67 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 29 of 900 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 4 of 901 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 7 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 8 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 52%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in cowpeas, young pods with seeds, boiled, drained, unsalted?
1 cup (95 g): 32 calories; protein: 2.5 g, carbohydrates: 6.7 g, fat: 0.28 g.
How much protein is in cowpeas, young pods with seeds, boiled, drained, unsalted?
2.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in cowpeas, young pods with seeds, boiled, drained, unsalted?
estimated 7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 46 reported nutrients, per 100 g+
Water89.5 g
Energy34 kcal
Energy142 kj
Protein2.6 g
Total lipid (fat)0.3 g
Ash0.6 g
Carbohydrate, by difference7 g
Calcium, Ca55 mg
Iron, Fe0.7 mg
Magnesium, Mg41 mg
Phosphorus, P49 mg
Potassium, K196 mg
Sodium, Na3 mg
Zinc, Zn0.24 mg
Copper, Cu0.071 mg
Manganese, Mn0.22 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid17 mg
Thiamin0.09 mg
Riboflavin0.09 mg
Niacin0.8 mg
Pantothenic acid0.64 mg
Vitamin B-60.12 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120 µg
Vitamin A, RAE70 µg
Retinol0 µg
Vitamin A, IU1,400 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.079 g
SFA 14:00.001 g
SFA 16:00.063 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10.001 g
MUFA 18:10.016 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.072 g
PUFA 18:30.052 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169221, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.