How many calories are in cowpea pods, raw?

1 cup (94 g): 41 calories; protein: 3.1 g, carbohydrates: 8.9 g, fat: 0.28 g.

How much protein is in cowpea pods, raw?

3.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in cowpea pods, raw?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cowpea pods, raw

USDA name: Cowpeas, young pods with seeds, raw

41 calories in 1 cup (94 g). Per 100 g, protein: 3.3 g, carbohydrates: 9.5 g, fat: 0.3 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more sugars than 88%, and less sodium than 84%.

Compare with another food →

Serving

= 94 g

Where the calories come from

Cowpea pods, raw, 1 cup

41 calories

Protein3.1 g24% of calories
Carbs8.9 g71% of calories
incl. 3.1 g fiber · 4.7 g sugars
Fat0.28 g5% of calories

Nutrition Facts

Serving size1 cup (94 g)

Amount per serving
Calories41

% Daily Value*

Total Fat 0.28 g0%

Saturated Fat 0.074 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.8 mg0%

Total Carbohydrate 8.9 g3%

Dietary Fiber 3.1 g11%

Total Sugars 4.7 g

Protein 3.1 g

Vitamin D 0 mcg0%

Calcium 61.1 mg5%

Iron 0.94 mg5%

Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C34% 31 mg
Vitamin K25% 29.6 µg
Pantothenic acid (B5)18% 0.89 mg
Folate12% 49.8 µg
Thiamin (B1)12% 0.14 mg
Riboflavin (B2)10% 0.13 mg
Vitamin B610% 0.16 mg
Vitamin A7% 63.9 µg
Niacin (B3)7% 1.1 mg
Choline4% 20.7 mg
Vitamin E3% 0.46 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium13% 54.5 mg
Manganese13% 0.29 mg
Copper10% 0.094 mg
Iron5% 0.94 mg
Phosphorus5% 61.1 mg
Calcium5% 61.1 mg
Potassium4% 202 mg
Zinc3% 0.32 mg
Selenium2% 0.85 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 88%
Same value as 0 of 598 other records.
leastmost
Sodium
Lower than 84%
Same value as 35 of 900 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 5 of 867 other records.
leastmost
Calcium
Higher than 81%
Same value as 3 of 901 other records.
leastmost
Protein
Higher than 80%
Same value as 1 of 901 other records.
leastmost
Fiber
Higher than 77%
Same value as 22 of 799 other records.
leastmost

Questions

How many calories are in cowpea pods, raw?: 1 cup (94 g): 41 calories; protein: 3.1 g, carbohydrates: 8.9 g, fat: 0.28 g.
How much protein is in cowpea pods, raw?: 3.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in cowpea pods, raw?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+

Water	86 g
Energy	44 kcal
Energy	184 kj
Protein	3.3 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	9.5 g
Fiber, total dietary	3.3 g
Total Sugars	5 g
Calcium, Ca	65 mg
Iron, Fe	1 mg
Magnesium, Mg	58 mg
Phosphorus, P	65 mg
Potassium, K	215 mg
Sodium, Na	4 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.31 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	33 mg
Thiamin	0.15 mg
Riboflavin	0.14 mg
Niacin	1.2 mg
Pantothenic acid	0.94 mg
Vitamin B-6	0.17 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Choline, total	22 mg
Vitamin B-12	0 µg
Vitamin A, RAE	68 µg
Retinol	0 µg
Carotene, beta	794 µg
Carotene, alpha	55 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,369 iu
Lycopene	0 µg
Lutein + zeaxanthin	932 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	31.5 µg
Fatty acids, total saturated	0.079 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.063 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.027 g
MUFA 16:1	0.001 g
MUFA 18:1	0.016 g
MUFA 20:1	0 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.072 g
PUFA 18:3	0.052 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168405, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.