Cowpea pods, raw

USDA name: Cowpeas, young pods with seeds, raw

41 calories in 1 cup (94 g). 3.3 g protein, 9.5 g carbs and 0.3 g fat per 100 g.

Serving
1
= 94 g
41KCAL

Cowpea pods, raw, 1 cup

41 calories

Protein
3.1 g
Carbs
8.9 g
Fat
0.28 g
Fiber
3.1 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.074 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 8.9 g3%
Dietary Fiber 3.1 g11%
Total Sugars 4.7 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 61.1 mg5%
Iron 0.94 mg5%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C34% 31 mg
  • Vitamin K25% 29.6 µg
  • Pantothenic acid (B5)18% 0.89 mg
  • Folate12% 49.8 µg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.16 mg
  • Vitamin A7% 63.9 µg
  • Niacin (B3)7% 1.1 mg
  • Choline4% 20.7 mg
  • Vitamin E3% 0.46 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium13% 54.5 mg
  • Manganese13% 0.29 mg
  • Copper10% 0.094 mg
  • Iron5% 0.94 mg
  • Phosphorus5% 61.1 mg
  • Calcium5% 61.1 mg
  • Potassium4% 202 mg
  • Zinc3% 0.32 mg
  • Selenium2% 0.85 µg

Little or none: Sodium.

How it compares

Against the 599 foods in Vegetables and Vegetable Products, per 100 g.

  • Sugars

    Higher than 88%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Vitamin C

    Higher than 81%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

  • Protein

    Higher than 80%

    leastmost

  • Fiber

    Higher than 77%

    leastmost

Questions

How many calories are in cowpea pods, raw?
1 cup (94 g) has 41 calories, 3.1 g of protein, 8.9 g of carbohydrates and 0.28 g of fat.
How much protein is in cowpea pods, raw?
3.3 g per 100 g, which is 30% of its calories.
How many net carbs are in cowpea pods, raw?
6.2 g per 100 g: 9.5 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water86 g
Energy44 kcal
Energy184 kj
Protein3.3 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference9.5 g
Fiber, total dietary3.3 g
Total Sugars5 g
Calcium, Ca65 mg
Iron, Fe1 mg
Magnesium, Mg58 mg
Phosphorus, P65 mg
Potassium, K215 mg
Sodium, Na4 mg
Zinc, Zn0.34 mg
Copper, Cu0.1 mg
Manganese, Mn0.31 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid33 mg
Thiamin0.15 mg
Riboflavin0.14 mg
Niacin1.2 mg
Pantothenic acid0.94 mg
Vitamin B-60.17 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total22 mg
Vitamin B-120 µg
Vitamin A, RAE68 µg
Retinol0 µg
Carotene, beta794 µg
Carotene, alpha55 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,369 iu
Lycopene0 µg
Lutein + zeaxanthin932 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)31.5 µg
Fatty acids, total saturated0.079 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.063 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10.001 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.072 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168405, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.