How many calories are in papad?

100 g has 371 calories, 25.6 g of protein, 59.9 g of carbohydrates and 3.3 g of fat.

How much protein is in papad?

25.6 g per 100 g, which is 28% of its calories.

How many net carbs are in papad?

41.3 g per 100 g: 59.9 g of carbohydrates minus 18.6 g of fiber.

Papad

371 calories in 100 g. 25.6 g protein, 59.9 g carbs and 3.3 g fat per 100 g.

Serving

= 100 g

Papad, 100 g

371 calories

Protein: 25.6 g
Carbs: 59.9 g
Fat: 3.3 g
Fiber: 18.6 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories371

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.1 g5%

Cholesterol 4 mg1%

Sodium 1,745 mg76%

Total Carbohydrate 59.9 g22%

Dietary Fiber 18.6 g66%

Total Sugars 0 g

Protein 25.6 g

Vitamin D 0 mcg0%

Calcium 143 mg11%

Iron 7.8 mg43%

Potassium 1,000 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate55% 219 µg
Thiamin (B1)23% 0.28 mg
Riboflavin (B2)20% 0.26 mg
Pantothenic acid (B5)18% 0.92 mg
Vitamin B617% 0.28 mg
Niacin (B3)9% 1.5 mg
Vitamin A1% 13 µg

Little or none: Vitamin E, Vitamin K, Choline, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper111% 1.0 mg
Sodium76% 1,745 mg
Manganese68% 1.6 mg
Magnesium65% 271 mg
Iron43% 7.8 mg
Zinc31% 3.4 mg
Phosphorus31% 385 mg
Potassium21% 1,000 mg
Selenium15% 8.3 µg
Calcium11% 143 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.2 g
Aspartic acid3 g
Leucine•2.1 g
Lysine•1.7 g
Arginine1.7 g
Phenylalanine•1.5 g
Valine•1.4 g
Serine1.3 g
Isoleucine•1.3 g
Proline1.2 g
Alanine1.1 g
Glycine1.1 g
Threonine•0.89 g
Tyrosine0.79 g
Histidine•0.71 g
Methionine•0.37 g
Tryptophan•0.27 g
Cystine0.24 g

How it compares

Against the 209 foods in Legumes and Legume Products, per 100 g.

Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 97%
leastmost
Fiber
Higher than 94%
leastmost
Iron
Higher than 92%
leastmost
Carbohydrates
Higher than 89%
leastmost

Questions

How many calories are in papad?: 100 g has 371 calories, 25.6 g of protein, 59.9 g of carbohydrates and 3.3 g of fat.
How much protein is in papad?: 25.6 g per 100 g, which is 28% of its calories.
How many net carbs are in papad?: 41.3 g per 100 g: 59.9 g of carbohydrates minus 18.6 g of fiber.

Similar foods

All 100 nutrients, per 100 g+

Water	3.5 g
Energy	371 kcal
Energy	1,552 kj
Protein	25.6 g
Total lipid (fat)	3.3 g
Ash	7.8 g
Carbohydrate, by difference	59.9 g
Fiber, total dietary	18.6 g
Total Sugars	0 g
Calcium, Ca	143 mg
Iron, Fe	7.8 mg
Magnesium, Mg	271 mg
Phosphorus, P	385 mg
Potassium, K	1,000 mg
Sodium, Na	1,745 mg
Zinc, Zn	3.4 mg
Copper, Cu	1.0 mg
Manganese, Mn	1.6 mg
Selenium, Se	8.3 µg
Fluoride, F	11.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.28 mg
Riboflavin	0.26 mg
Niacin	1.5 mg
Pantothenic acid	0.92 mg
Vitamin B-6	0.28 mg
Folate, total	219 µg
Folic acid	0 µg
Folate, food	219 µg
Folate, DFE	219 µg
Choline, total	0.4 mg
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 iu
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0.05 g
SFA 6:0	0.03 g
SFA 8:0	0.017 g
SFA 10:0	0.039 g
SFA 12:0	0.044 g
SFA 14:0	0.16 g
SFA 16:0	0.56 g
SFA 18:0	0.19 g
Fatty acids, total monounsaturated	0.53 g
MUFA 16:1	0.035 g
MUFA 18:1	0.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.11 g
PUFA 18:3	1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	4 mg
Phytosterols	0 mg
Tryptophan	0.27 g
Threonine	0.89 g
Isoleucine	1.3 g
Leucine	2.1 g
Lysine	1.7 g
Methionine	0.37 g
Cystine	0.24 g
Phenylalanine	1.5 g
Tyrosine	0.79 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.71 g
Alanine	1.1 g
Aspartic acid	3 g
Glutamic acid	4.2 g
Glycine	1.1 g
Proline	1.2 g
Serine	1.3 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168106, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.