Papad

371 calories in 100 g. Per 100 g, protein: 25.6 g, carbohydrates: 59.9 g, fat: 3.3 g.

Among the other records in Legumes and Legume Products, per 100 g: more sodium than 97%, and less sugars than 95%.

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Serving
1
= 100 g
371KCAL
Where the calories come from

Papad, 100 g

371 calories

  • Protein25.6 g28% of calories
  • Carbs59.9 g65% of calories

    incl. 18.6 g fiber · 0 g sugars

  • Fat3.3 g8% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories371
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.1 g5%
Cholesterol 4 mg1%
Sodium 1,745 mg76%
Total Carbohydrate 59.9 g22%
Dietary Fiber 18.6 g66%
Total Sugars 0 g
Protein 25.6 g
Vitamin D 0 mcg0%
Calcium 143 mg11%
Iron 7.8 mg43%
Potassium 1,000 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate55% 219 µg
  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)20% 0.26 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Vitamin B617% 0.28 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin A1% 13 µg

Little or none: Vitamin E, Vitamin K, Choline, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper111% 1.0 mg
  • Sodium76% 1,745 mg
  • Manganese68% 1.6 mg
  • Magnesium65% 271 mg
  • Iron43% 7.8 mg
  • Zinc31% 3.4 mg
  • Phosphorus31% 385 mg
  • Potassium21% 1,000 mg
  • Selenium15% 8.3 µg
  • Calcium11% 143 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid3 g
  • Leucine•2.1 g
  • Lysine•1.7 g
  • Arginine1.7 g
  • Phenylalanine•1.5 g
  • Valine•1.4 g
  • Serine1.3 g
  • Isoleucine•1.3 g
  • Proline1.2 g
  • Alanine1.1 g
  • Glycine1.1 g
  • Threonine•0.89 g
  • Tyrosine0.79 g
  • Histidine•0.71 g
  • Methionine•0.37 g
  • Tryptophan•0.27 g
  • Cystine0.24 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 310 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 208 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 297 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in papad?
100 g: 371 calories; protein: 25.6 g, carbohydrates: 59.9 g, fat: 3.3 g.
How much protein is in papad?
25.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in papad?
41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water3.5 g
Energy371 kcal
Energy1,552 kj
Protein25.6 g
Total lipid (fat)3.3 g
Ash7.8 g
Carbohydrate, by difference59.9 g
Fiber, total dietary18.6 g
Total Sugars0 g
Calcium, Ca143 mg
Iron, Fe7.8 mg
Magnesium, Mg271 mg
Phosphorus, P385 mg
Potassium, K1,000 mg
Sodium, Na1,745 mg
Zinc, Zn3.4 mg
Copper, Cu1.0 mg
Manganese, Mn1.6 mg
Selenium, Se8.3 µg
Fluoride, F11.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.26 mg
Niacin1.5 mg
Pantothenic acid0.92 mg
Vitamin B-60.28 mg
Folate, total219 µg
Folic acid0 µg
Folate, food219 µg
Folate, DFE219 µg
Choline, total0.4 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00.05 g
SFA 6:00.03 g
SFA 8:00.017 g
SFA 10:00.039 g
SFA 12:00.044 g
SFA 14:00.16 g
SFA 16:00.56 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.53 g
MUFA 16:10.035 g
MUFA 18:10.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.11 g
PUFA 18:31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Phytosterols0 mg
Tryptophan0.27 g
Threonine0.89 g
Isoleucine1.3 g
Leucine2.1 g
Lysine1.7 g
Methionine0.37 g
Cystine0.24 g
Phenylalanine1.5 g
Tyrosine0.79 g
Valine1.4 g
Arginine1.7 g
Histidine0.71 g
Alanine1.1 g
Aspartic acid3 g
Glutamic acid4.2 g
Glycine1.1 g
Proline1.2 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168106, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.