Papad, grilled or broiled
33 calories in 1 papad (9 g). 25.6 g protein, 59.9 g carbs and 3.3 g fat per 100 g.
Papad, grilled or broiled, 1 papad
33 calories
- Protein
- 2.3 g
- Carbs
- 5.4 g
- Fat
- 0.29 g
- Fiber
- 1.7 g
- Sugars
- 0 g
Nutrition Facts
Calories33
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate5% 19.7 µg
- Thiamin (B1)2% 0.025 mg
- Riboflavin (B2)2% 0.023 mg
- Vitamin B62% 0.026 mg
- Niacin (B3)1% 0.13 mg
Little or none: Vitamin A, Vitamin E, Vitamin K, Choline, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper10% 0.09 mg
- Sodium7% 157 mg
- Magnesium6% 24.4 mg
- Iron4% 0.7 mg
- Zinc3% 0.31 mg
- Phosphorus3% 34.6 mg
- Potassium2% 90 mg
- Selenium1% 0.75 µg
- Calcium1% 12.9 mg
How it compares
Against the 75 foods in Beans, peas, legumes, per 100 g.
Sugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostFiber
Higher than 99%
leastmostSodium
Higher than 99%
leastmostIron
Higher than 99%
leastmostCalcium
Higher than 99%
leastmost
Questions
- How many calories are in papad, grilled or broiled?
- 1 papad (9 g) has 33 calories, 2.3 g of protein, 5.4 g of carbohydrates and 0.29 g of fat.
- How much protein is in papad, grilled or broiled?
- 25.6 g per 100 g, which is 28% of its calories.
- How many net carbs are in papad, grilled or broiled?
- 41.3 g per 100 g: 59.9 g of carbohydrates minus 18.6 g of fiber.
All 65 nutrients, per 100 g+
| Water | 3.5 g |
| Energy | 371 kcal |
| Protein | 25.6 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 59.9 g |
| Fiber, total dietary | 18.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 271 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 1,000 mg |
| Sodium, Na | 1,745 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 1.0 mg |
| Selenium, Se | 8.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 219 µg |
| Folic acid | 0 µg |
| Folate, food | 219 µg |
| Folate, DFE | 219 µg |
| Choline, total | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.017 g |
| SFA 10:0 | 0.039 g |
| SFA 12:0 | 0.044 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 0.56 g |
| SFA 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 0.53 g |
| MUFA 16:1 | 0.035 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 4 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707429, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.