How many calories are in silk light vanilla soy milk?

1 cup (243 g): 80 calories; protein: 6 g, carbohydrates: 10 g, fat: 2 g.

How much protein is in silk light vanilla soy milk?

2.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in silk light vanilla soy milk?

3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Light Vanilla soy milk

USDA name: Silk Light Vanilla, soymilk

80 calories in 1 cup (243 g). Per 100 g, protein: 2.5 g, carbohydrates: 4.1 g, fat: 0.82 g.

Serving

= 243 g

Silk Light Vanilla soy milk, 1 cup

80 calories

Protein: 6 g
Carbs: 10 g
Fat: 2 g
Fiber: 0.97 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.8 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 0.97 g3%

Total Sugars 7 g

Protein 6 g

Vitamin D 2.9 mcg15%

Calcium 299 mg23%

Iron 1.1 mg6%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Riboflavin (B2)39% 0.51 mg
Vitamin D15% 2.9 µg
Folate6% 24.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Selenium10% 5.6 µg
Magnesium9% 38.9 mg
Potassium6% 299 mg
Iron6% 1.1 mg
Zinc6% 0.61 mg
Sodium4% 94.8 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 2 of 309 other records.
leastmost
Iron
Lower than 92%
Same value as 12 of 326 other records.
leastmost
Protein
Lower than 90%
Same value as 8 of 326 other records.
leastmost
Potassium
Lower than 88%
Same value as 10 of 299 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 1 of 309 other records.
leastmost
Fiber
Lower than 86%
Same value as 13 of 297 other records.
leastmost

Questions

How many calories are in silk light vanilla soy milk?: 1 cup (243 g): 80 calories; protein: 6 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in silk light vanilla soy milk?: 2.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in silk light vanilla soy milk?: 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Water	92 g
Energy	33 kcal
Energy	138 kj
Protein	2.5 g
Total lipid (fat)	0.82 g
Ash	0.64 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0.4 g
Total Sugars	2.9 g
Calcium, Ca	123 mg
Iron, Fe	0.44 mg
Magnesium, Mg	16 mg
Potassium, K	123 mg
Sodium, Na	39 mg
Zinc, Zn	0.25 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	206 iu
Vitamin D (D2 + D3), International Units	49 iu
Vitamin D (D2 + D3)	1.2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173772, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.