How many calories are in silk plain soy yogurt?

1 container (227 g): 150 calories; protein: 6 g, carbohydrates: 22 g, fat: 4 g.

How much protein is in silk plain soy yogurt?

2.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in silk plain soy yogurt?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Plain Soy Yogurt

150 calories in 1 container (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 9.7 g, fat: 1.8 g.

Serving

= 227 g

Silk Plain Soy Yogurt, 1 container

150 calories

Protein: 6 g
Carbs: 22 g
Fat: 4 g
Fiber: 0.91 g
Sugars: 12 g

Nutrition Facts

Serving size1 container (227 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.5 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 0.91 g3%

Total Sugars 12 g

Protein 6 g

Vitamin D 3 mcg15%

Calcium 300 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg
Vitamin D15% 3 µg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium1% 29.5 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 269 other records.
leastmost
Protein
Lower than 89%
Same value as 1 of 326 other records.
leastmost
Fiber
Lower than 86%
Same value as 13 of 297 other records.
leastmost
Calories
Lower than 85%
Same value as 0 of 309 other records.
leastmost
Calcium
Higher than 73%
Same value as 2 of 327 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 0 of 309 other records.
leastmost

Questions

How many calories are in silk plain soy yogurt?: 1 container (227 g): 150 calories; protein: 6 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in silk plain soy yogurt?: 2.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in silk plain soy yogurt?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Silk Dairy Free Soy Yogurt Alternative 24oz Simply Plain

All 18 reported nutrients, per 100 g+

Water	84.7 g
Energy	66 kcal
Energy	276 kj
Protein	2.6 g
Total lipid (fat)	1.8 g
Ash	1.2 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0.4 g
Total Sugars	5.3 g
Calcium, Ca	132 mg
Sodium, Na	13 mg
Vitamin C, total ascorbic acid	13.2 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	53 iu
Vitamin D (D2 + D3)	1.3 µg
Fatty acids, total saturated	0.22 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175227, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.