Fava beans, canned

USDA name: Broadbeans (fava beans), mature seeds, canned

182 calories in 1 cup (256 g). Per 100 g, protein: 5.5 g, carbohydrates: 12.4 g, fat: 0.22 g.

Serving
1
= 256 g
182KCAL

Fava beans, canned, 1 cup

182 calories

Protein
14 g
Carbs
31.8 g
Fat
0.56 g
Fiber
9.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.095 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,160 mg50%
Total Carbohydrate 31.8 g12%
Dietary Fiber 9.5 g34%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 66.6 mg5%
Iron 2.6 mg14%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate21% 84.5 µg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin C5% 4.6 mg
  • Thiamin (B1)4% 0.051 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium50% 1,160 mg
  • Manganese32% 0.74 mg
  • Copper31% 0.28 mg
  • Magnesium20% 81.9 mg
  • Phosphorus16% 202 mg
  • Zinc14% 1.6 mg
  • Iron14% 2.6 mg
  • Potassium13% 620 mg
  • Selenium8% 4.6 µg
  • Calcium5% 66.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Arginine1.3 g
  • Leucine•1.1 g
  • Lysine•0.9 g
  • Serine0.64 g
  • Valine•0.62 g
  • Phenylalanine•0.59 g
  • Proline0.59 g
  • Glycine0.59 g
  • Alanine0.57 g
  • Isoleucine•0.57 g
  • Threonine•0.5 g
  • Tyrosine0.44 g
  • Histidine•0.36 g
  • Cystine0.18 g
  • Tryptophan•0.13 g
  • Methionine•0.12 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 2 of 327 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 310 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 309 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 269 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in fava beans, canned?
1 cup (256 g): 182 calories; protein: 14 g, carbohydrates: 31.8 g, fat: 0.56 g.
How much protein is in fava beans, canned?
5.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in fava beans, canned?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.3 g
Energy71 kcal
Energy297 kj
Protein5.5 g
Total lipid (fat)0.22 g
Ash1.6 g
Carbohydrate, by difference12.4 g
Fiber, total dietary3.7 g
Calcium, Ca26 mg
Iron, Fe1 mg
Magnesium, Mg32 mg
Phosphorus, P79 mg
Potassium, K242 mg
Sodium, Na453 mg
Zinc, Zn0.62 mg
Copper, Cu0.11 mg
Manganese, Mn0.29 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.02 mg
Riboflavin0.05 mg
Niacin0.96 mg
Pantothenic acid0.12 mg
Vitamin B-60.045 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU10 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.037 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.029 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.044 g
MUFA 16:10 g
MUFA 18:10.043 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.084 g
PUFA 18:30.007 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.052 g
Threonine0.19 g
Isoleucine0.22 g
Leucine0.41 g
Lysine0.35 g
Methionine0.045 g
Cystine0.07 g
Phenylalanine0.23 g
Tyrosine0.17 g
Valine0.24 g
Arginine0.51 g
Histidine0.14 g
Alanine0.22 g
Aspartic acid0.61 g
Glutamic acid0.93 g
Glycine0.23 g
Proline0.23 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173754, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.