Fava beans, boiled, with salt

USDA name: Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

187 calories in 1 cup (170 g). Per 100 g, protein: 7.6 g, carbohydrates: 19.6 g, fat: 0.4 g.

Serving
1
= 170 g
187KCAL

Fava beans, boiled, with salt, 1 cup

187 calories

Protein
12.9 g
Carbs
33.4 g
Fat
0.68 g
Fiber
9.2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 33.4 g12%
Dietary Fiber 9.2 g33%
Total Sugars 3.1 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 61.2 mg5%
Iron 2.5 mg14%
Potassium 456 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 177 µg
  • Thiamin (B1)14% 0.16 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline9% 52 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Vitamin K4% 4.9 µg
  • Vitamin C1% 0.51 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper49% 0.44 mg
  • Manganese31% 0.72 mg
  • Sodium18% 410 mg
  • Magnesium17% 73.1 mg
  • Phosphorus17% 213 mg
  • Zinc16% 1.7 mg
  • Iron14% 2.5 mg
  • Potassium10% 456 mg
  • Selenium8% 4.4 µg
  • Calcium5% 61.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.4 g
  • Arginine1.2 g
  • Leucine•0.97 g
  • Lysine•0.83 g
  • Serine0.59 g
  • Valine•0.57 g
  • Phenylalanine•0.55 g
  • Proline0.54 g
  • Glycine0.54 g
  • Alanine0.53 g
  • Isoleucine•0.52 g
  • Threonine•0.46 g
  • Tyrosine0.41 g
  • Histidine•0.33 g
  • Cystine0.16 g
  • Tryptophan•0.12 g
  • Methionine•0.11 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 2 of 326 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 2 of 327 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 4 of 310 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 4 of 326 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 309 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in fava beans, boiled, with salt?
1 cup (170 g): 187 calories; protein: 12.9 g, carbohydrates: 33.4 g, fat: 0.68 g.
How much protein is in fava beans, boiled, with salt?
7.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in fava beans, boiled, with salt?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water71.5 g
Energy110 kcal
Energy460 kj
Protein7.6 g
Total lipid (fat)0.4 g
Ash0.81 g
Carbohydrate, by difference19.6 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe1.5 mg
Magnesium, Mg43 mg
Phosphorus, P125 mg
Potassium, K268 mg
Sodium, Na241 mg
Zinc, Zn1 mg
Copper, Cu0.26 mg
Manganese, Mn0.42 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.097 mg
Riboflavin0.089 mg
Niacin0.71 mg
Pantothenic acid0.16 mg
Vitamin B-60.072 mg
Folate, total104 µg
Folic acid0 µg
Folate, food104 µg
Folate, DFE104 µg
Choline, total30.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.066 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.054 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.079 g
MUFA 16:10.001 g
MUFA 18:10.078 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.15 g
PUFA 18:30.012 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.072 g
Threonine0.27 g
Isoleucine0.31 g
Leucine0.57 g
Lysine0.49 g
Methionine0.062 g
Cystine0.097 g
Phenylalanine0.32 g
Tyrosine0.24 g
Valine0.34 g
Arginine0.7 g
Histidine0.19 g
Alanine0.31 g
Aspartic acid0.85 g
Glutamic acid1.3 g
Glycine0.32 g
Proline0.32 g
Serine0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173798, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.