Raw fava beans
USDA name: Broadbeans (fava beans), mature seeds, raw
512 calories in 1 cup (150 g). 26.1 g protein, 58.3 g carbs and 1.5 g fat per 100 g.
Raw fava beans, 1 cup
512 calories
- Protein
- 39.2 g
- Carbs
- 87.4 g
- Fat
- 2.3 g
- Fiber
- 37.5 g
- Sugars
- 8.6 g
Nutrition Facts
Calories512
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate159% 635 µg
- Thiamin (B1)69% 0.83 mg
- Riboflavin (B2)38% 0.5 mg
- Vitamin B632% 0.55 mg
- Pantothenic acid (B5)29% 1.5 mg
- Niacin (B3)27% 4.2 mg
- Choline26% 144 mg
- Vitamin K11% 13.5 µg
- Vitamin C2% 2.1 mg
- Vitamin A1% 4.5 µg
- Vitamin E1% 0.075 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper137% 1.2 mg
- Manganese106% 2.4 mg
- Magnesium69% 288 mg
- Iron56% 10.1 mg
- Phosphorus51% 632 mg
- Zinc43% 4.7 mg
- Potassium34% 1,593 mg
- Selenium22% 12.3 µg
- Calcium12% 155 mg
- Sodium1% 19.5 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid6.7 g
- Aspartic acid4.4 g
- Arginine3.6 g
- Leucine•2.9 g
- Lysine•2.5 g
- Serine1.8 g
- Valine•1.7 g
- Phenylalanine•1.7 g
- Proline1.6 g
- Glycine1.6 g
- Alanine1.6 g
- Isoleucine•1.6 g
- Threonine•1.4 g
- Tyrosine1.2 g
- Histidine•1.0 g
- Cystine0.5 g
- Tryptophan•0.37 g
- Methionine•0.32 g
How it compares
Against the 298 foods in Legumes and Legume Products, per 100 g.
Fiber
Higher than 98%
leastmostProtein
Higher than 90%
leastmostIron
Higher than 88%
leastmostCarbohydrates
Higher than 87%
leastmostPotassium
Higher than 79%
leastmostCalories
Higher than 79%
leastmost
Questions
- How many calories are in raw fava beans?
- 1 cup (150 g) has 512 calories, 39.2 g of protein, 87.4 g of carbohydrates and 2.3 g of fat.
- How much protein is in raw fava beans?
- 26.1 g per 100 g, which is 31% of its calories.
- How many net carbs are in raw fava beans?
- 33.3 g per 100 g: 58.3 g of carbohydrates minus 25 g of fiber.
All 91 nutrients, per 100 g+
| Water | 11 g |
| Energy | 341 kcal |
| Energy | 1,425 kj |
| Protein | 26.1 g |
| Total lipid (fat) | 1.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 58.3 g |
| Fiber, total dietary | 25 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 192 mg |
| Phosphorus, P | 421 mg |
| Potassium, K | 1,062 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.82 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 8.2 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.33 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 423 µg |
| Folic acid | 0 µg |
| Folate, food | 423 µg |
| Folate, DFE | 423 µg |
| Choline, total | 95.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 53 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9 µg |
| Fatty acids, total saturated | 0.25 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.031 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| PUFA 18:2 | 0.58 g |
| PUFA 18:3 | 0.046 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 124 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.93 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.7 g |
| Methionine | 0.21 g |
| Cystine | 0.33 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.83 g |
| Valine | 1.2 g |
| Arginine | 2.4 g |
| Histidine | 0.66 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175205, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.