Nasoya Tofu Plus Extra Firm

USDA name: Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm

78 calories in 3 oz (85 g). Per 100 g, protein: 10.2 g, carbohydrates: 1.8 g, fat: 4.9 g.

Serving
1
= 85 g
78KCAL

Nasoya Tofu Plus Extra Firm, 3 oz

78 calories

Protein
8.7 g
Carbs
1.5 g
Fat
4.2 g
Fiber
0.85 g
Sugars
0.34 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.85 g3%
Total Sugars 0.34 g
Protein 8.7 g
Vitamin D 2.1 mcg11%
Calcium 209 mg16%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin B625% 0.42 mg
  • Vitamin D11% 2.1 µg

minerals

% of the Daily Value in this serving

  • Calcium16% 209 mg
  • Phosphorus9% 110 mg
  • Iron8% 1.4 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 309 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 327 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 4 of 208 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 6 of 310 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 1 of 297 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in nasoya tofu plus extra firm?
3 oz (85 g): 78 calories; protein: 8.7 g, carbohydrates: 1.5 g, fat: 4.2 g.
How much protein is in nasoya tofu plus extra firm?
10.2 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in nasoya tofu plus extra firm?
0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Water81.8 g
Energy92 kcal
Energy385 kj
Protein10.2 g
Total lipid (fat)4.9 g
Ash1.3 g
Carbohydrate, by difference1.8 g
Fiber, total dietary1 g
Total Sugars0.4 g
Calcium, Ca246 mg
Iron, Fe1.6 mg
Phosphorus, P129 mg
Sodium, Na7 mg
Riboflavin0.44 mg
Vitamin B-60.5 mg
Vitamin B-121.4 µg
Vitamin D (D2 + D3), International Units101 iu
Vitamin D (D2 + D3)2.5 µg
Fatty acids, total saturated0.6 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173785, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.