Nasoya Soft Tofu

USDA name: Vitasoy Usa Organic Nasoya, Soft Tofu

55 calories in 0.2 package (79 g). Per 100 g, protein: 8.8 g, carbohydrates: 0.74 g, fat: 3.5 g.

Serving
1
= 79 g
55KCAL

Nasoya Soft Tofu, 0.2 package

55 calories

Protein
6.9 g
Carbs
0.58 g
Fat
2.8 g
Fiber
0.47 g
Sugars
0.24 g

Nutrition Facts

Serving size0.2 package (79 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.2 mg0%
Total Carbohydrate 0.58 g0%
Dietary Fiber 0.47 g2%
Total Sugars 0.24 g
Protein 6.9 g
Calcium 103 mg8%
Iron 0.87 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 103 mg
  • Iron5% 0.87 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 309 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 2 of 208 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 9 of 310 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 13 of 297 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in nasoya soft tofu?
0.2 package (79 g): 55 calories; protein: 6.9 g, carbohydrates: 0.58 g, fat: 2.8 g.
How much protein is in nasoya soft tofu?
8.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in nasoya soft tofu?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Water85.8 g
Energy70 kcal
Energy291 kj
Protein8.8 g
Total lipid (fat)3.5 g
Ash1.2 g
Carbohydrate, by difference0.74 g
Fiber, total dietary0.6 g
Total Sugars0.3 g
Calcium, Ca130 mg
Iron, Fe1.1 mg
Sodium, Na4 mg
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173783, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.