Nasoya Extra Firm Tofu

USDA name: Vitasoy Usa, Organic Nasoya Extra Firm Tofu

77 calories in 0.2 package (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 2.6 g, fat: 5.2 g.

Serving
1
= 79 g
77KCAL

Nasoya Extra Firm Tofu, 0.2 package

77 calories

Protein
8 g
Carbs
2.1 g
Fat
4.1 g
Fiber
1 g
Sugars
0.32 g

Nutrition Facts

Serving size0.2 package (79 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.55 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.2 mg0%
Total Carbohydrate 2.1 g1%
Dietary Fiber 1 g4%
Total Sugars 0.32 g
Protein 8 g
Calcium 60.8 mg5%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium5% 60.8 mg

    Little or none: Sodium.

    How it compares

    Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 309 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 9 of 310 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 4 of 208 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 0 of 326 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 0 of 297 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 0 of 309 other records.

      leastmost

    Questions

    How many calories are in nasoya extra firm tofu?
    0.2 package (79 g): 77 calories; protein: 8 g, carbohydrates: 2.1 g, fat: 4.1 g.
    How much protein is in nasoya extra firm tofu?
    10.1 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
    How many net carbs are in nasoya extra firm tofu?
    1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Water80.9 g
    Energy98 kcal
    Energy412 kj
    Protein10.1 g
    Total lipid (fat)5.2 g
    Ash1.2 g
    Carbohydrate, by difference2.6 g
    Fiber, total dietary1.3 g
    Total Sugars0.4 g
    Calcium, Ca77 mg
    Iron, Fe1.6 mg
    Sodium, Na4 mg
    Vitamin A, RAE2 µg
    Vitamin A, IU37 iu
    Fatty acids, total saturated0.7 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173762, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.