Nasoya Extra Firm Tofu

USDA name: Vitasoy Usa, Organic Nasoya Extra Firm Tofu

77 calories in 0.2 package (79 g). Per 100 g, protein: 10.1 g, carbohydrates: 2.6 g, fat: 5.2 g.

Among the other records in Legumes and Legume Products, per 100 g: less carbohydrates than 92%, and less sodium than 86%.

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Serving
1
= 79 g
77KCAL
Where the calories come from

Nasoya Extra Firm Tofu, 0.2 package

77 calories

  • Protein8 g41% of calories
  • Carbs2.1 g11% of calories

    incl. 1 g fiber · 0.32 g sugars

  • Fat4.1 g48% of calories

Nutrition Facts

Serving size0.2 package (79 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.55 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.2 mg0%
Total Carbohydrate 2.1 g1%
Dietary Fiber 1 g4%
Total Sugars 0.32 g
Protein 8 g
Calcium 60.8 mg5%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium5% 60.8 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 309 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 9 of 310 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 4 of 208 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 0 of 297 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in nasoya extra firm tofu?
0.2 package (79 g): 77 calories; protein: 8 g, carbohydrates: 2.1 g, fat: 4.1 g.
How much protein is in nasoya extra firm tofu?
10.1 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in nasoya extra firm tofu?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Water80.9 g
Energy98 kcal
Energy412 kj
Protein10.1 g
Total lipid (fat)5.2 g
Ash1.2 g
Carbohydrate, by difference2.6 g
Fiber, total dietary1.3 g
Total Sugars0.4 g
Calcium, Ca77 mg
Iron, Fe1.6 mg
Sodium, Na4 mg
Vitamin A, RAE2 µg
Vitamin A, IU37 iu
Fatty acids, total saturated0.7 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173762, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.