Vitasoy Light Vanilla Soymilk

USDA name: Vitasoy Usa, Vitasoy Light Vanilla Soymilk

73 calories in 1 serving (243 g). Per 100 g, protein: 1.6 g, carbohydrates: 4.1 g, fat: 0.82 g.

Serving
1
= 243 g
73KCAL

Vitasoy Light Vanilla Soymilk, 1 serving

73 calories

Protein
3.9 g
Carbs
10 g
Fat
2 g
Fiber
0.24 g
Sugars
7 g

Nutrition Facts

Serving size1 serving (243 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 0.24 g1%
Total Sugars 7 g
Protein 3.9 g
Vitamin D 1.9 mcg10%
Calcium 299 mg23%
Iron 0.73 mg4%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.9 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin D10% 1.9 µg
  • Folate6% 24.3 µg
  • Thiamin (B1)4% 0.049 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 299 mg
  • Zinc8% 0.9 mg
  • Magnesium6% 24.3 mg
  • Sodium5% 119 mg
  • Potassium4% 199 mg
  • Iron4% 0.73 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 309 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 299 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 4 of 297 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in vitasoy light vanilla soymilk?
1 serving (243 g): 73 calories; protein: 3.9 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in vitasoy light vanilla soymilk?
1.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in vitasoy light vanilla soymilk?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Water92.7 g
Energy30 kcal
Energy126 kj
Protein1.6 g
Total lipid (fat)0.82 g
Ash0.74 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.1 g
Total Sugars2.9 g
Calcium, Ca123 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Potassium, K82 mg
Sodium, Na49 mg
Zinc, Zn0.37 mg
Thiamin0.02 mg
Riboflavin0.14 mg
Folate, total10 µg
Folate, food10 µg
Vitamin B-120.37 µg
Vitamin A, IU124 iu
Vitamin D (D2 + D3), International Units33 iu
Vitamin D (D2 + D3)0.8 µg
Fatty acids, total saturated0.18 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175214, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.