Vitasoy Organic Creamy Original Soymilk

USDA name: Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk

107 calories in 1 serving (243 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.5 g, fat: 1.6 g.

Among the other records in Legumes and Legume Products, per 100 g: less iron than 97%, and less calories than 93%.

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Serving
1
= 243 g
107KCAL
Where the calories come from

Vitasoy Organic Creamy Original Soymilk, 1 serving

107 calories

  • Protein7 g26% of calories
  • Carbs10.9 g41% of calories

    incl. 0.97 g fiber · 4.9 g sugars

  • Fat3.9 g33% of calories

Nutrition Facts

Serving size1 serving (243 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 10.9 g4%
Dietary Fiber 0.97 g3%
Total Sugars 4.9 g
Protein 7 g
Vitamin D 2.2 mcg11%
Calcium 309 mg24%
Iron 0.97 mg5%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.95 µg
  • Riboflavin (B2)28% 0.36 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin D11% 2.2 µg
  • Folate11% 43.7 µg

minerals

% of the Daily Value in this serving

  • Calcium24% 309 mg
  • Magnesium9% 38.9 mg
  • Zinc8% 0.9 mg
  • Sodium7% 160 mg
  • Potassium7% 318 mg
  • Iron5% 0.97 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 309 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 299 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 13 of 297 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in vitasoy organic creamy original soymilk?
1 serving (243 g): 107 calories; protein: 7 g, carbohydrates: 10.9 g, fat: 3.9 g.
How much protein is in vitasoy organic creamy original soymilk?
2.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in vitasoy organic creamy original soymilk?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Water90.3 g
Energy44 kcal
Energy184 kj
Protein2.9 g
Total lipid (fat)1.6 g
Ash0.73 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.4 g
Total Sugars2 g
Calcium, Ca127 mg
Iron, Fe0.4 mg
Magnesium, Mg16 mg
Potassium, K131 mg
Sodium, Na66 mg
Zinc, Zn0.37 mg
Thiamin0.06 mg
Riboflavin0.15 mg
Folate, total18 µg
Folate, food18 µg
Vitamin B-120.39 µg
Vitamin A, IU129 iu
Vitamin D (D2 + D3), International Units35 iu
Vitamin D (D2 + D3)0.9 µg
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175212, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.