Azumaya firm tofu

USDA name: Vitasoy Usa Azumaya, Firm Tofu

63 calories in 0.2 package (79 g). Per 100 g, protein: 9.1 g, carbohydrates: 1.5 g, fat: 4.2 g.

Among the other records in Legumes and Legume Products, per 100 g: less carbohydrates than 96%, and more calcium than 87%.

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Serving
1
= 79 g
63KCAL
Where the calories come from

Azumaya firm tofu, 0.2 package

63 calories

  • Protein7.2 g45% of calories
  • Carbs1.2 g8% of calories

    incl. 0.47 g fiber · 0.32 g sugars

  • Fat3.3 g47% of calories

Nutrition Facts

Serving size0.2 package (79 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18.2 mg1%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.47 g2%
Total Sugars 0.32 g
Protein 7.2 g
Calcium 142 mg11%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium11% 142 mg
  • Iron6% 1 mg
  • Sodium1% 18.2 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 309 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 327 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 13 of 297 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 4 of 208 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 2 of 326 other records.

    leastmost

Questions

How many calories are in azumaya firm tofu?
0.2 package (79 g): 63 calories; protein: 7.2 g, carbohydrates: 1.2 g, fat: 3.3 g.
How much protein is in azumaya firm tofu?
9.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in azumaya firm tofu?
0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Water84 g
Energy80 kcal
Energy336 kj
Protein9.1 g
Total lipid (fat)4.2 g
Ash1.2 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.6 g
Total Sugars0.4 g
Calcium, Ca180 mg
Iron, Fe1.3 mg
Sodium, Na23 mg
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175236, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.