How many calories are in azumaya firm tofu?

0.2 package (79 g) has 63 calories, 7.2 g of protein, 1.2 g of carbohydrates and 3.3 g of fat.

How much protein is in azumaya firm tofu?

9.1 g per 100 g, which is 45% of its calories.

How many net carbs are in azumaya firm tofu?

0.92 g per 100 g: 1.5 g of carbohydrates minus 0.6 g of fiber.

Azumaya firm tofu

USDA name: Vitasoy Usa Azumaya, Firm Tofu

63 calories in 0.2 package (79 g). 9.1 g protein, 1.5 g carbs and 4.2 g fat per 100 g.

Serving

= 79 g

Azumaya firm tofu, 0.2 package

63 calories

Protein: 7.2 g
Carbs: 1.2 g
Fat: 3.3 g
Fiber: 0.47 g
Sugars: 0.32 g

Nutrition Facts

Serving size0.2 package (79 g)

Amount per serving
Calories63

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 18.2 mg1%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.47 g2%

Total Sugars 0.32 g

Protein 7.2 g

Calcium 142 mg11%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium11% 142 mg
Iron6% 1 mg
Sodium1% 18.2 mg

How it compares

Against the 310 foods in Legumes and Legume Products, per 100 g.

Carbohydrates
Lower than 96%
leastmost
Calcium
Higher than 87%
leastmost
Fiber
Lower than 85%
leastmost
Calories
Lower than 81%
leastmost
Sugars
Lower than 80%
leastmost
Iron
Lower than 74%
leastmost

Questions

How many calories are in azumaya firm tofu?: 0.2 package (79 g) has 63 calories, 7.2 g of protein, 1.2 g of carbohydrates and 3.3 g of fat.
How much protein is in azumaya firm tofu?: 9.1 g per 100 g, which is 45% of its calories.
How many net carbs are in azumaya firm tofu?: 0.92 g per 100 g: 1.5 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Water	84 g
Energy	80 kcal
Energy	336 kj
Protein	9.1 g
Total lipid (fat)	4.2 g
Ash	1.2 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	0.6 g
Total Sugars	0.4 g
Calcium, Ca	180 mg
Iron, Fe	1.3 mg
Sodium, Na	23 mg
Fatty acids, total saturated	0.5 g
Fatty acids, total monounsaturated	1.2 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175236, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.